Here are some pictures from the State meet held on Wednesday October 19 at Sugarhouse Park in Salt Lake City. A big Thank You to Jackson's dad for the great pictures!
Wednesday, November 2, 2011
Pictures from the State Meet
Here are another set of pictures from the State meet held on Wednesday October 19 at Sugarhouse Park in Salt Lake City. A big Thank You to Jackson's dad for the great pictures!
Thursday, October 27, 2011
State Meet Newspaper Article
Here is an article recapping the State Meet that was published in this weeks edition of the Times-Independent. A great picture of Treyton sprinting to the finish line! Article Link
Thursday, October 20, 2011
Region Meet Newspaper Article
Here is an article recapping the Region Meet that was published in this weeks edition of the Times-Independent. A great picture Kristian, Sommer, Alena and Sierra! Article Link
State Meet Results
Below are the official results from the State Meet held in Salt Lake City at Sugarhouse Park on Wednesday October 19. The times from the Highland Invitational held on August 26 on the same course are in parentheses.
BOY'S VARSITY
Treyton Helquist 18:20 (17:32)
Jackson Knowles 19:12 (20:04)
Joseph Andrew 19:28 (20:20)
Adam Jenkinson 20:04 (20:30)
Alexis Solis 20:37 (23:14)
Nat Smith 21:23 (20:23)
Matz Indergard 21:30 (21:17)
GIRL'S VARSITY
Mercedes James 21:32 9th place - All-State
Jessica Stucki 24:48 (24:32)
Congratulations to all the runners who competed successfully at the state meet!
BOY'S VARSITY
Treyton Helquist 18:20 (17:32)
Jackson Knowles 19:12 (20:04)
Joseph Andrew 19:28 (20:20)
Adam Jenkinson 20:04 (20:30)
Alexis Solis 20:37 (23:14)
Nat Smith 21:23 (20:23)
Matz Indergard 21:30 (21:17)
GIRL'S VARSITY
Mercedes James 21:32 9th place - All-State
Jessica Stucki 24:48 (24:32)
Congratulations to all the runners who competed successfully at the state meet!
Monday, October 17, 2011
State Meet
The state cross country meet will be held on Wednesday October 19, 2011 at Sugarhouse Park in Salt Lake City. Race times are 12:00 for girls and 1:00 for boys.
The team will leave for Salt Lake City on Tuesday October 18 right after school. We will be traveling in a school car and in a suburban.
We will be staying at the La Quinta Inn in Midvale on Tuesday night. The phone number at the hotel is (801) 566-3291. When we arrive in Salt Lake City we plan to go for a short run and then out to dinner before returning to the hotel for the night.
Wednesday morning we will have breakfast at the hotel and then leave for the meet at 9:30; arriving at Sugarhouse Park at around 10:00. After the meet we will have lunch in Salt Lake City and then head back to Moab. We should be back in Moab between 6:00 and 7:00.
Just a reminder - if you plan on leaving after the meet with your parents please have your parents write a note and give it to both the office and to a coach letting us know that you will not be traveling home with the team. Thanks!
Sunday, October 16, 2011
Pictures from the Region Meet
Here are some pictures from the Region 15 meet on Tuesday October 11 in Richfield. A big Thank You to Jackson's dad for the great pictures!
Pictures from the Region Meet
Here are another set of pictures from the Region 15 meet held on Tuesday October 11 in Richfield. A big Thank You to Jackson's dad for the great pictures!
Thursday, October 13, 2011
Team Dinner
The cross-country team will be having a team spaghetti dinner on Monday October 17 at 6:30 pm in Coach Christa's room in the Tech Center. Please make plans to attend.
See you there!
Region Results
Below are the official results from the Region Meet held in Richfield on Tuesday October 11. The times from the Richfield Invite held on August 31 on the same course are in parentheses.
BOY'S VARSITY
Treyton Helquist 16:44 (17:31)
Jackson Knowles 17:29 (19:11)
Joseph Andrew 18:20 (19:28)
Alexis Solis 18:45 (20:20)
Adam Jenkinson 19:16 (20:23)
Matz Indergard 19:35 (21:04)
Nat Smith 19:48 (23:04)
Jaydan Olsen 19:53 (22:41)
Brendon Henderson 19:57
Cade Grosskruez 20:43 (22:22)
Skyler Johnson 21:58
Jeremy McDougall 22:44 (25:41)
Reyce Knutson 26:05
GIRL'S VARSITY
Mercedes James 21:32
Jessica Stucki 22:59 (25:23)
Mary Rice 24:48 (28:02)
Sommer Hutchinson 25:00 (28:55)
Kristian Hutchinson 25:11 (30:06)
Sierra Indergard 25:12 (27:57)
Alena Geiser 25:12 (27:57)
Congratulations to all the runners who competed successfully in the race!
Friday, October 7, 2011
Region Meet
Our region meet is scheduled for Tuesday October 10 in Richfield.
The bus will leave the school at 11:30 am. We will stop at Subway in Green River for lunch on the way to Richfield.
The girls race at 4:00; the boys at 4:30.
After the race we will stop for dinner in Richfield. We should arrive back to the High School at around 9:00 pm.
The girls race at 4:00; the boys at 4:30.
After the race we will stop for dinner in Richfield. We should arrive back to the High School at around 9:00 pm.
Team Dinner
The cross-country team will be having a team spaghetti dinner at Mary Rice's home on Monday October 10 at 6:30 pm. Mary lives at 520 Kiva Drive, right across from the High School. Please make plans to attend.
Thank you Mary for hosting our team dinner!
Red Rock Invitational Article
Here is an article recapping the Moab Red Rock Invitational that was published in this weeks edition of the Times-Independent. A great picture of Jaydan sprinting at the finish line! Article Link
Sunday, October 2, 2011
Practice Schedule - Week 10
One more week until the region meet - let's have a great week of practice! Practice this week will be every day from 3:00 - 4:30 on the track. We have a full schedule of workouts planned to prepare us for the region meet so please plan on attending each day.
If for some reason you cannot make practice, please let Coach Christa or I know. Thanks!
If for some reason you cannot make practice, please let Coach Christa or I know. Thanks!
Pictures from the Red Rock Invitational
Here are some pictures from the Moab Red Rock Invitational held on Wednesday September 28 at the Moab Golf Club . A big Thank You to Jackson's dad for the great pictures!
Pictures from the Red Rock Invitational
Here are another set of pictures from the Moab Red Rock Invitational held on Wednesday September 28 at the Moab Golf Club. A big Thank You to Jackson's dad for the great pictures!
Thursday, September 29, 2011
San Juan Invitational Article
Here is an article recapping the San Juan Invitational that was published in this weeks edition of the Times-Independent. A great picture of Treyton sprinting at the finish line! Article Link
Red Rock Invite Results
Below are the official results from the Red Rock Invite held at the Moab Golf Club on Wednesday September 28. Both the boys and girls team placed in fourth place in the meet. Last year's time are in parentheses.
BOY'S VARSITY
Treyton Helquist 17:52 (19:40)
Jackson Knowles 19:01 (21:55)
Joseph Andrew 19:13
Alexis Solis 20:08
Adam Jenkinson 20:34 (21:31)
Jayden Olsen 21:03 (24:04)
Nat Smith 21:14 (21:15)
Cade Grosskruez 21:17
Brendon Henderson 21:27 (21:44)
Trevor Bertuzzi 22:38
Jeremy McDougall 23:00
Matz Indergard 23:58 (20:34)
Reyce Knutson 27:19 (31:28)
Mercedes James 24:40 (22:20)
Jessica Stucki 25:01 (26:03)
Mary Rice 26:59
Alena Geiser 27:00 (22:35)
Sierra Indergard 27:05 (25:44)
Kristian Hutchinson 28:12 (27:17)
Congratulations to all the runners who competed successfully in the race!
Monday, September 26, 2011
Pictures from the San Juan Invite
Here are some pictures from the San Juan Invite held on Wednesday September 21 in Blanding. A big Thank You to Jackson's dad for the great pictures!
Pictures from the San Juan Invite
Here are another set of pictures from the San Juan Invitational held on Wednesday September 21 in Blanding. A big Thank You to Jackson's dad for the great pictures!
Sunday, September 25, 2011
Schedule Change
There is a change in our meet schedule. We will not be attending the meet in Park City on Saturday morning October 1st. Rather, we will schedule a meet at North Sanpete High School in Mount Pleasant on Wednesday October 5. We will discuss this in more detail at practice on Monday and Tuesday.
Practice Schedule - Week 9
Here is the practice schedule for our ninth week of practice. This week we prepare for our home meet early in the week; follow that up with a fun day of practice on Thursday and then a 5 mile run on Friday morning.
Monday September 26: 6:00 - 7:30 pm at the golf course. A practice run at the golf course to prepare us for our home meet on Wednesday.
Tuesday September 27: 3:00 - 4:30 on the track. It's taper Tuesday. Some stretching and some short runs. We want to be fresh for the home meet!
Wednesday September 28: Home meet! Runners will be dismissed from school at 1:30 and leave at 1:45 on the bus for the golf course. Race times are 4:00 for boys and 4:05 for girls. We do not have a bus home, so please make your own transportation plans to get home.
Thursday September 29: 2:45 - 3:30 - Study hour in Coach Christa's room. EVERYONE IS REQUIRED TO ATTEND. If you do not have homework then bring a book to read. At 3:30, after study hour we will jog to the swimming pool for a game of water polo. Plan on being at practice until 5:00 or so.
Friday September 30: 7:00 - 8:30 am on the track. 5 mile run to close out the week.
Friday, September 23, 2011
South Sevier Invitational Article
Here is an article recapping the South Sevier Invitational that was published in this weeks edition of the Times-Independent. A great picture of Nat and Skyler sprinting at the finish line! Article Link
Thursday, September 22, 2011
San Juan Invitational Results
Below are the official results from the Loyd's Lake Classic held in Monticello on Wednesday September 7. The boys placed third in the meet; while the girls did unfortunately not have enough runners compete to have a complete team.
BOY'S VARSITY RESULTS (3rd Place Overall)
Treyton Helquist 17:20 1st Place
Jackson Knowles 18:57 13th Place
Joseph Andrew 19:08 15th Place
Adam Jenkinson 20:06
Matz Indergard 20:29
Jaydan Olsen 20:51
Nat Smith 21:01
BOY'S JUNIOR VARSITY RESULTS (2nd Place Overall)
Jake Colyar 20:40 6th Place
Skyler Johnson 20:55 9th Place
Cade Grosskruez 21:21 12th Place
Brendon Henderson 21:52 13th Place
Trevor Bertuzzi 22:42 16th Place
Jeremy McDougall 24:43
Reyce Knutson 27:53
GIRL'S VARSITY RACE
Jessica Stucki 24:16 14th Place
Mary Rice 25:40
Sierra Indergard 26:21
Alena Geiser 26:22
Friday, September 16, 2011
South Sevier Invitational Results
Below are the official results from the Loyd's Lake Classic held in Monticello on Wednesday September 7. The boys placed FIRST in the meet; while the girls did unfortunately not have enough runners compete to have a complete team.
BOY'S RESULTS
Treyton Helquist 16:02 1st Place
Jackson Knowles 16:21 2nd Place
Joseph Andrew 17:04 4th Place
Adam Jenkinson 17:55 9th Place
Jaydan Olsen 18:28 11th Place
Matz Indergard 18:42
Nat Smith 18:49
Skyler Johnson 18:50
Jake Colyar 18:59
Cade Grosskruez 19:53
Reyce Knutson 24:58
GIRL'S RESULTS
GIRL'S RESULTS
Jessica Stucki 22:12 3rd Place
Sierra Indergard 24:02 6th Place
Mary Rice 24:15 7th Place
Congratulations to all the runners who competed successfully in the race!
Congratulations to all the runners who competed successfully in the race!
Pictures from the South Sevier Invitational
Here are some pictures from the South Sevier Invitational held on Wednesday September 14 in Monroe, UT. A big Thank You to Jackson's dad for the great pictures!
Pictures from the South Sevier Invitational
Here are another set of pictures from the South Sevier Invitational held on Wednesday September 14 in Monroe, UT. A big Thank You to Jackson's dad for the great pictures!
Practice Schedule - Week 8
Here is the practice schedule for our eighth week of practice. This week we focus on getting our miles in, after this week, for our last two full weeks of practice our focus will be on speed, speed and more speed!
Monday September 19: 3:00 - 4:30 pm on the track. Long 6 mile run.
Tuesday September 20: 3:00 - 4:30 on the track. Long 4.5 - 5 mile run.
Wednesday September 21: We will leave at 1:00 Wednesday afternoon for Blanding and return at about 8:00 pm Wednesday night. After the meet we will stop for dinner in Blanding.
Thursday September 22: 2:45 - 3:30 - Study hour in Coach Christa's room. EVERYONE IS REQUIRED TO ATTEND. If you do not have homework then bring a book to read. At 3:30, after study hour we will run the Pipe Dream Trail. Plan on being at practice until 5:30.
Friday September 23: 3:00 - 4:30 pm. 5k pace/speed repeats on the track.
Saturday September 24: 6:30 - 10:30 am at the Recreation Center. Set-up and take down for the Moab Autumn Run.
Thursday, September 15, 2011
Monticello Invitational Recap
Here is an article recapping the Monticello Invitational that was published in this weeks edition of the Times-Independent. A great picture of Adam sprinting at the finish line! Article Link
Wednesday, September 14, 2011
Homework
Principal Hren has asked that all coaches remind students that they do not get an extra day to turn in assignments when they return to school after a event or game. For example, if an assignment was due on the day of a meet, you must either turn the assignment in prior to leaving school for the meet, or if this is not possible, you must turn it in the next day when you return to school.
I strongly recommend that you make every effort possible to turn in your assignments to your teachers before you leave for the meet. That way there is no question as to weather it has been turned in on time or not because you were gone to a meet - the assignment has been turned in.
Remember - you are a student athlete - with student first.
Tuesday, September 13, 2011
Moab Mini Triathlon
Twelve of the cross country team members participated in the Moab mini-triathlon on Friday September 9. Below are the results of our team members:
Event 1 (3 mile run; 10 mile bike ride; 1/2 mile swim)
Jackson Knowles 1:05:30
Joseph Andrew 1:23:48
Jaydan Olsen 1:31:54
Adam Jenkinson 1:38:47
Event 2 (1 mile run; 5 mile bike ride; 1/4 mile swim)
Treyton Helquist 22:27 (First place)
Nat Smith 31:02 (Third place)
Jeremy McDougall 31:17 (Fourth place)
Reyce Knutson 31:57 (Fifth place)
Skyler Johnson 42:35
Sierra Indergard 30:14 (First place)
Alena Geiser 30:17 (Second place)
Jessica Stucki 33:03
Congratulations to all of our participants!
Event 1 (3 mile run; 10 mile bike ride; 1/2 mile swim)
Jackson Knowles 1:05:30
Joseph Andrew 1:23:48
Jaydan Olsen 1:31:54
Adam Jenkinson 1:38:47
Event 2 (1 mile run; 5 mile bike ride; 1/4 mile swim)
Treyton Helquist 22:27 (First place)
Nat Smith 31:02 (Third place)
Jeremy McDougall 31:17 (Fourth place)
Reyce Knutson 31:57 (Fifth place)
Skyler Johnson 42:35
Sierra Indergard 30:14 (First place)
Alena Geiser 30:17 (Second place)
Jessica Stucki 33:03
Congratulations to all of our participants!
Pictures from the Loyd's Lake Classic
Here are some pictures from the Loyd's Lake Classic held on Wednesday September 7 in Monticello UT. A big Thank You to Jackson's dad for the great pictures!
Pictures from the Loyd's Lake Classic
Here are another set of pictures from the Loyd's Lake Classic held on Wednesday September 7 in Monticello, UT. A big Thank You to Jackson's dad for the great pictures!
Friday, September 9, 2011
Region Race Course Map
I asked the cross country coach at Richfield High School to send me the link to the course map that he posted on-line. You can view the map in a street view or a satellite view (I prefer the satellite view); you can also view the elevation gains (which I found very helpful).
Here is the link. Region Course Map Link
A couple of observations about the course:
1) The course in 2.85 miles long
2) The course has a very slight uphill for the first .40 miles
3) The hardest part of the course is between .40 miles and .80 miles - there is a 60 foot elevation gain over that part of the course; an average of 3% uphill grade. Challenging but very attainable with practice.
4) After the .80 mile uphill it is all downhill to the finish line with the steepest decline from between 1.25 miles and 1.75 miles.
5) When you make the right turn onto 100 north you have less than 1/2 mile to go.
6) When you hit the track you have 300 yards to the finish line - time to start an all-out sprint to the finish!
Thursday, September 8, 2011
Practice Schedule - Week 7
Here is the practice schedule for our seventh week of practice. With the break in the heat we will move our practices back to a 3:00 start. This week we will have long hill repeats at Powerhouse Lane on Monday; and a long run on Tuesday. To help prepare us for the trail run at the region meet in Richfield next month we will run for the second time the Pipe Dream Trail on Thursday followed by pace/speed work on the track on Friday. Our meet this week is at South Sevier High School in Monroe, UT on Wednesday.
Monday September 12: 3:00 - 4:30 pm on the track. Jog to the end of Powerhouse Lane for a series of uphill repeats.
Tuesday September 13: 3:00 - 4:30 on the track. Long 5+ mile run.
Wednesday September 14: We will leave at 11:00 Wednesday morning and return at about 10:00 pm Wednesday night. We will stop for lunch on the way in Green River and stop for dinner in Richfield on the way home.
Thursday September 15: 3:00 - 4:30 pm. Pipe Dream trail run.
Friday September 16: 3:00 - 4:30 pm. 5k pace/speed repeats on the track.
Friday September 16: 6:30 pm. Meet on the track - the Cross Country team runs out onto the field to present the game ball at the homecoming football game just before kickoff!
Richfield Invitational Recap
Here is a recap of the Richfield Invitational that was published in this weeks edition of the Times-Independent. A great color picture of Mary, Alena and Sierra! Article Link
Loyd's Lake Classic Results
Below are the official results from the Loyd's Lake Classic held in Monticello on Wednesday September 7. Both the boys and girls team placed in third place in the meet. Last year's time are in parentheses.
BOY'S VARSITY
Treyton Helquist 18:08 (19:44)
Jackson Knowles 19:45 (20:53)
Alexis Solis 20:25
Adam Jenkinson 20:38 (21:34)
Jake Colyar 20:57
Skyler Johnson 21:28 (24:52)
Nat Smith 21:49 (21:30)
GIRL'S VARSITY
Jessica Stucki 25:07
Alena Geiser 25:38 (24:24)
Kristian Hutchinson 25:42 (25:46)
Sierra Indergard 25:50 (26:01)
Sommer Hutchinson 26:37
BOY'S JV
Jaydan Olsen 20:45
Matz Indergard 20:51 (21:48)
Cade Grosskruez 21:38
Brendon Henderson 22:09 (21:58)
Trevor Bertuzzi 22:58
Jeremy McDougall 26:03
Reyce Knutson 31:19 (32:37)
Congratulations to all the runners who competed successfully in the race!
BOY'S VARSITY
Treyton Helquist 18:08 (19:44)
Jackson Knowles 19:45 (20:53)
Alexis Solis 20:25
Adam Jenkinson 20:38 (21:34)
Jake Colyar 20:57
Skyler Johnson 21:28 (24:52)
Nat Smith 21:49 (21:30)
GIRL'S VARSITY
Jessica Stucki 25:07
Alena Geiser 25:38 (24:24)
Kristian Hutchinson 25:42 (25:46)
Sierra Indergard 25:50 (26:01)
Sommer Hutchinson 26:37
BOY'S JV
Jaydan Olsen 20:45
Matz Indergard 20:51 (21:48)
Cade Grosskruez 21:38
Brendon Henderson 22:09 (21:58)
Trevor Bertuzzi 22:58
Jeremy McDougall 26:03
Reyce Knutson 31:19 (32:37)
Congratulations to all the runners who competed successfully in the race!
Sunday, September 4, 2011
Pictures from the Richfield Invitational
Here are some pictures from the Richfield Invitational held on Wednesday August 31 in Richfield, UT. A big Thank You to Jackson's dad for the great pictures!
Pictures from the Richfield Invitational
Here are another set of pictures from the Richfield Invitational held on Wednesday August 31 in Richfield, UT. A big Thank You to Jackson's dad for the great pictures!
Thursday, September 1, 2011
Richfield Invitational Results (OFFICIAL)
Below are the official results from the Richfield Invitational held in Richfield on Wednesday August 31. Both the boys and girls team placed in third place in the meet (out of seven teams).
Treyton Helquist - 17:31 (1st out of 111 runners)
Jackson Knowles - 19:11 (14th place)
Joseph Andrew - 19:28 (16th place)
Alexis Solis - 20:20 (32nd place)
Adam Jenkinson - 20:23 (34th place)
Matz Indergard - 21:04 (42nd place)
Skyler Johnson - 21:48 (50th place)
Cade Grosskruez - 22:22 (55th place)
Jaydan Olsen - 22:41 (58th place)
Jake Colyar - 22:48 (63rd place)
Nat Smith - 23:04 (63rd place)
Trevor Bertuzzi - 24:41 (76th place)
Jeremy McDougall - 25:41 (89th place)
Reyce Knutson - 28:00 (106th place)
Jessica Stucki - 25:23 (13th out of 59 runners)
Sierra Indergard - 27:57 (25th place)
Alena Geiser - 27:57 (26th place)
Mary Rice - 28:02 (28th place)
Sommer Hutchinson - 28:55 (35th place)
Kristian Hutchinson - 30:06 (38th place)
Congratulations to all the runners who competed successfully in the race!
Treyton Helquist - 17:31 (1st out of 111 runners)
Jackson Knowles - 19:11 (14th place)
Joseph Andrew - 19:28 (16th place)
Alexis Solis - 20:20 (32nd place)
Adam Jenkinson - 20:23 (34th place)
Matz Indergard - 21:04 (42nd place)
Skyler Johnson - 21:48 (50th place)
Cade Grosskruez - 22:22 (55th place)
Jaydan Olsen - 22:41 (58th place)
Jake Colyar - 22:48 (63rd place)
Nat Smith - 23:04 (63rd place)
Trevor Bertuzzi - 24:41 (76th place)
Jeremy McDougall - 25:41 (89th place)
Reyce Knutson - 28:00 (106th place)
Jessica Stucki - 25:23 (13th out of 59 runners)
Sierra Indergard - 27:57 (25th place)
Alena Geiser - 27:57 (26th place)
Mary Rice - 28:02 (28th place)
Sommer Hutchinson - 28:55 (35th place)
Kristian Hutchinson - 30:06 (38th place)
Congratulations to all the runners who competed successfully in the race!
Practice Schedule - Week 6
Here is the practice schedule for our sixth week of practice. We have a trail run on Monday (Labor Day); one long run; one day of pace/speed work on the track; and the Triathlon on Friday at the Recreation Center. Our meet this week is in Monticello on Wednesday.
Monday September 5: 7:00 - 8:30 am on the track. Pipe Dream Trail run led by Coach Greg.
Monday September 5: 7:00 - 8:30 am on the track. Pipe Dream Trail run led by Coach Greg.
Tuesday September 6: 6:30 - 8:00 pm on the track. Long 5+ mile run.
Wednesday September 7: Loyd's Lake Classic in Monticello. We will leave the school at approximately 1:30 Wednesday afternoon and return to the High School at around 6:30 Wednesday night. We will not be stopping for dinner in Monticello.
Thursday September 8: 6:30 - 8:00 pm on the track. 5k pace/speed repeats on the track.
Friday September 9: 6:00 pm at the Recreation Center (City Park). Triathlon!
Tuesday, August 30, 2011
Pictures from the Highland Invitational
Here are some pictures from the Highland Invitational held on Friday August 26 at Sugarhouse Park in Salt Lake City. A big Thank You to Jackson's dad for the great pictures!
Pictures from the Highland Invitational
Here are another set of pictures from the Highland Invitational held on Friday August 26 at Sugarhouse Park in Salt Lake City. A big Thank You to Jackson's dad for the great pictures!
Sunday, August 28, 2011
Practice Schedule - Week 5
Here is the practice schedule for our fifth week of practice. We have one long run; two medium runs and one day of pace/speed work on the track. Our meet this week is in Richfield on Wednesday.
Monday August 29: 6:30 - 8:00 pm on the track. 5k pace/speed work on the track.
Monday August 29: 6:30 - 8:00 pm on the track. 5k pace/speed work on the track.
Tuesday August 30: 3:00 - 4:30 pm on the track. Medium 4.5 mile run.
Wednesday August 31:Richfield Invitational in Richfield. We will leave the school at 11:30 Wednesday morning and return to the High School at about 10:00 Wednesday night.
Thursday September 1: 3:00 - 4:30 pm on the track. Medium 4.5 mile run.
Friday September 2: 3:00 - 4:30 pm on the track. Long 5+ mile run to finish out the week.
Highland Invitational Results
Below are the results from the Highland Invitational held in Sugarhouse Park on Friday August 26.
Treyton Helquist - 17:32
Jackson Knowles - 20:04
Joseph Andrew - 20:20
Nat Smith - 20:23
Adam Jenkinson - 20:30
Jake Colyar - 20:53
Matz Indergard - 21:17
Brendon Henderson - 21:20
Cade Grosskreuz - 21:26
Skyler Johnson - 21:50
Jaydan Olsen - 21:56
Alexis Solis -23:14
Jeremy McDougall - 24:44
Reyce Knutson - 28:12
Kory Sheldon - 29:22
Jessica Stucki - 24:32
Kristian Hutchinson - 25:58
Alena Geiser - 27:26
Sierra Indergard - 27:26
Sommer Hutchinson - 27:54
Mary Rice - 29:20
Congratulations to all the runners who competed successfully in the race!
Treyton Helquist - 17:32
Jackson Knowles - 20:04
Joseph Andrew - 20:20
Nat Smith - 20:23
Adam Jenkinson - 20:30
Jake Colyar - 20:53
Matz Indergard - 21:17
Brendon Henderson - 21:20
Cade Grosskreuz - 21:26
Skyler Johnson - 21:50
Jaydan Olsen - 21:56
Alexis Solis -23:14
Jeremy McDougall - 24:44
Reyce Knutson - 28:12
Kory Sheldon - 29:22
Jessica Stucki - 24:32
Kristian Hutchinson - 25:58
Alena Geiser - 27:26
Sierra Indergard - 27:26
Sommer Hutchinson - 27:54
Mary Rice - 29:20
Congratulations to all the runners who competed successfully in the race!
Thursday, August 25, 2011
Palisade Race Recap
Here is a recap of our Palisade race that was published in this weeks edition of the Times-Independent. Article Link
Moab Times-Independent Article
The Times-Independent did a great story last week on the start of our cross country season. Here is the link in case you did not read the story in the newspaper. Article Link
Tuesday, August 23, 2011
Trip Schedule for the Highland Invitational
Below is the trip schedule for the Highland Invitational in Salt Lake City that we are attending this Friday.
10:00 AM - Bus leaves Grand County High School
11:30 AM - Stop for lunch at Subway in Wellington, UT (20 minute stop)
3:00 PM - Arrive Sugarhouse Park
3:00 - 4:30 PM - Walk course / stretch / warm-up
4:30 PM - JV Boys Race
5:00 PM - Varsity Girls Race
5:30 PM - Varsity Boys Race
6:15 PM - Awards Ceremony
7:30 - 8:15 PM - Dinner stop
12:00 AM - Arrive back at Grand County High School
10:00 AM - Bus leaves Grand County High School
11:30 AM - Stop for lunch at Subway in Wellington, UT (20 minute stop)
3:00 PM - Arrive Sugarhouse Park
3:00 - 4:30 PM - Walk course / stretch / warm-up
4:30 PM - JV Boys Race
5:00 PM - Varsity Girls Race
5:30 PM - Varsity Boys Race
6:15 PM - Awards Ceremony
7:30 - 8:15 PM - Dinner stop
12:00 AM - Arrive back at Grand County High School
Sunday, August 21, 2011
Pictures From the Palisade Peach Fest Run
Here are some pictures from the Palisade Peach Fest held on Saturday morning August 20 in Palisade, Colorado. A big Thank You to Jackson's mom Jacque Knowles for the great pictures!
Pictures From the Palisade Peach Fest Run
Here are another set of pictures from the Palisade Peach Fest held on Saturday morning August 20 in Palisade, Colorado taken by Jackson's mom Jacque Knowles.
Palisade Peach Fest Results
Below are the results from the Palisade Peach Fest that team members ran in on Saturday August 20. Keep in mind the confusion on the course as to where the turn-around point was; so thus the distance run may not have been a full three miles for everyone.
There were a total of 88 runners in the race. Grand County runners took 14 of the top 23 spots in the race.
Joseph Andrew - 16:45 - 1st place
Jackson Knowles - 17:14 - 2nd place
Cade Grosskruez - 17:55 - 3rd place
Jeremy McDougall - 17:59 - 4th place
Kristian Hutchinson - 19:30 - 6th place
Sommer Hutchinson - 19:42 - 7th place
Wiley Sheldon - 19:47 - 8th place
Reyce Knutson - 20:15 - 9th place
Mary Rice - 20:29 - 12th place
Kory Sheldon - 21:11 - 15th place
Nat Smith - 21:33 - 20th place
Skyler Johnson - 21:44 - 21st place
Trevor Bertuzzi - 22:20 - 22nd place
Adam Jenkinson - 23:02 - 23rd place
Treyton Helquist competed in the 5 mile run; finishing first overall in the race with a time of 28:09.
Congratulations to all the runners who competed successfully in the race!
There were a total of 88 runners in the race. Grand County runners took 14 of the top 23 spots in the race.
Joseph Andrew - 16:45 - 1st place
Jackson Knowles - 17:14 - 2nd place
Cade Grosskruez - 17:55 - 3rd place
Jeremy McDougall - 17:59 - 4th place
Kristian Hutchinson - 19:30 - 6th place
Sommer Hutchinson - 19:42 - 7th place
Wiley Sheldon - 19:47 - 8th place
Reyce Knutson - 20:15 - 9th place
Mary Rice - 20:29 - 12th place
Kory Sheldon - 21:11 - 15th place
Nat Smith - 21:33 - 20th place
Skyler Johnson - 21:44 - 21st place
Trevor Bertuzzi - 22:20 - 22nd place
Adam Jenkinson - 23:02 - 23rd place
Treyton Helquist competed in the 5 mile run; finishing first overall in the race with a time of 28:09.
Congratulations to all the runners who competed successfully in the race!
Thursday, August 18, 2011
Palisade Peach Fest Run Schedule
Below is the schedule for the Palisade Peach Fest Run this Saturday in Palisade, Co.
5:15 - 5:30 am: Arrive at High School
5:30 am: Leave for Palisade
7:15 am: Arrive in Palisade
7:30 am: Pick-up registration materials
7:45 am: Stretch / warm-up
8:00 am: Race Starts!
9:00 am: Race Finishes
10:30 am: Awards Ceremony (We will stay for the awards ceremony if any team runner finishes in first; second or third place)
10:45 am: Leave Palisades
11:30 am: Lunch in Grand Junction
2:00 pm: Arrive back in Moab
The following 16 runners have signed up to run:
Joseph Andrew
Trevor Bertuzzi
Adam Jenkinson
Cade Grosskreuz
Treyton Helquist
Kristian Hutchinson
Sommer Hutchnson
Skyler Johnson
Jackson Knowles
Reyce Knutson
Jeremy McDougall
Marisol Pesce
Mary Rice
Kory Sheldon
Wiley Sheldon
Nat Smith
5:15 - 5:30 am: Arrive at High School
5:30 am: Leave for Palisade
7:15 am: Arrive in Palisade
7:30 am: Pick-up registration materials
7:45 am: Stretch / warm-up
8:00 am: Race Starts!
9:00 am: Race Finishes
10:30 am: Awards Ceremony (We will stay for the awards ceremony if any team runner finishes in first; second or third place)
10:45 am: Leave Palisades
11:30 am: Lunch in Grand Junction
2:00 pm: Arrive back in Moab
The following 16 runners have signed up to run:
Joseph Andrew
Trevor Bertuzzi
Adam Jenkinson
Cade Grosskreuz
Treyton Helquist
Kristian Hutchinson
Sommer Hutchnson
Skyler Johnson
Jackson Knowles
Reyce Knutson
Jeremy McDougall
Marisol Pesce
Mary Rice
Kory Sheldon
Wiley Sheldon
Nat Smith
Practice Schedule - Week 4
Here is the practice schedule for our fourth week of practice. We continue to build strength, stamina and speed with a combination of long runs and speed work on the track. Thursday is a shorter run as we prepare for the Highland Invitational in Salt Lake City Friday afternoon.
Monday August 22: 6:00 - 7:30 am on the track. Medium 5 mile run.
Tuesday August 23: 6:30 - 8:00 pm on the track. 5k pace work on the track.
Wednesday August 24: 3:00 - 4:30 pm on the track. Medium 4 mile run.
Thursday August 25: 6:30 - 7:30 on the track. It is Taper Thursday with a short 3 mile run.
Friday August 26: Highland Invitational in Salt Lake City. We will leave the school at around 9:30 Friday morning and return to the High School at about 10:30 Friday night.
Friday, August 12, 2011
Pictures From the Team Practice Run on August 9
Here are some pictures from the practice run held on the track the Tuesday morning August 9. Treyton Helquist finished his run before there was enough light on the track to get a good picture. We will make sure Treyton is in the next album!
Practice Schedule - Week 3
Here is the practice schedule for the third week of practice. We continue to build strength, stamina and speed with a combination of long runs and speed work on the track. Friday is a shorter run as we prepare for the Palisades Peach Fest Run Saturday morning.
Thursday night August 18 from 6:30 - 8:30 we will meet at Coach Randy's house for a team BBQ. Coach's will also meet with runners that night to set individual goals for this season and handout uniforms.
Monday August 15: 6:00 - 7:30 am on the track. 3 mile run and short hill repeats at the cemetery.
Tuesday August 16: 6:00 - 7: 30 am on the track. 45 minute medium run.
Wednesday August 17: 6:00 - 7:30 am on the track. Interval speed training on the track.
Thursday August 18: 6:00 - 7: 30 am at City Park (400 North and 100 West). We will warm-up at the park and then jog over to Sunset Grill for long hill repeats up the hill at Sunset Grill. We finish with a jog back to the park.
Thursday August 18 - Team BBQ at Coach Randy's house (339 McGill behind HMK school) from 6:30 - 8:30 pm.
Friday August 19: 6:00 - 7:30 am on the track. Short 3 mile run as we prepare for Saturday's 5k race.
Saturday August 20: Palisades Peach Fest 5K race in Palisades Colorado.
Thursday night August 18 from 6:30 - 8:30 we will meet at Coach Randy's house for a team BBQ. Coach's will also meet with runners that night to set individual goals for this season and handout uniforms.
Monday August 15: 6:00 - 7:30 am on the track. 3 mile run and short hill repeats at the cemetery.
Tuesday August 16: 6:00 - 7: 30 am on the track. 45 minute medium run.
Wednesday August 17: 6:00 - 7:30 am on the track. Interval speed training on the track.
Thursday August 18: 6:00 - 7: 30 am at City Park (400 North and 100 West). We will warm-up at the park and then jog over to Sunset Grill for long hill repeats up the hill at Sunset Grill. We finish with a jog back to the park.
Thursday August 18 - Team BBQ at Coach Randy's house (339 McGill behind HMK school) from 6:30 - 8:30 pm.
Friday August 19: 6:00 - 7:30 am on the track. Short 3 mile run as we prepare for Saturday's 5k race.
Saturday August 20: Palisades Peach Fest 5K race in Palisades Colorado.
Tuesday, August 9, 2011
Timed Race Results
Listed below are the results from this mornings timed 3 mile race. Last years time (where applicable) is in parenthesis after this years time.
Treyton Helquist 18:02 (22:48)
Joseph Andrews 20:04
Jackson Knowles 20:19 (22:04)
Jaydan Olsen 21:45
Brendon Henderson 21:47
Jake Colyar 21:47
Matz Indergard 22.09 (20:47)
Alexis Solis 22:41
Cade Grosskruez 23:02
Trevor Bertuzzi 23:19
Skyler Johnson 23:22 (24:22)
Kristian Hutchinson 25:14 (26:09)
Sommer Hutchinson 27:00
Sierra Indergard 27:01
Marisol Pesce 27:01
Treyton Helquist 18:02 (22:48)
Joseph Andrews 20:04
Jackson Knowles 20:19 (22:04)
Jaydan Olsen 21:45
Brendon Henderson 21:47
Jake Colyar 21:47
Matz Indergard 22.09 (20:47)
Alexis Solis 22:41
Cade Grosskruez 23:02
Trevor Bertuzzi 23:19
Skyler Johnson 23:22 (24:22)
Kristian Hutchinson 25:14 (26:09)
Sommer Hutchinson 27:00
Sierra Indergard 27:01
Marisol Pesce 27:01
Thursday, August 4, 2011
2011 Meet Schedule (FINAL)
Red Devil Cross Country
2011 Meet Schedule
Date Event Location
Friday August 26 Highland Invitational Sugar House Park Salt Lake CityWednesday August 31 Richfield Invite Richfield
Wednesday September 7 Lloyd's Lake Classic Monticello
Wednesday September 14 South Sevier Invite Monroe
Wednesday September 21 San Juan Invitational Blanding
Wednesday September 28 Red Rock Invitational Moab
Saturday October 1 Park City Invite Park City
Tuesday October 11 Region Championship Richfield
Wednesday October 19 State Championship Salt Lake City
Wednesday, August 3, 2011
Practice Schedule - Week 2
Here is the practice schedule for the second week of practice. Highlights include continue to work on improving our conditioning and stamina with two morning runs of 5 miles; working on our leg strength with a set of short-hill repeats on Tuesday night, and pace efficiency drills Thursday morning.
Our first timed run of the season will be a 3 mile timed run on the track Tuesday morning.
Our team parent meeting will be Thursday night at 7:00 in Coach Dolphin's room at the High School.
Monday August 8th: 6:00 - 7:30 am on the track
Tuesday August 9th: 6:00 - 7:30 am on the track. 3 mile timed run on the track.
Tuesday August 9th: 7:00 - 8:00 pm on the track. We will jog to the cemetery for short-hill repeats.
Wednesday August 10th: 6:00 - 7:30 am on the track
Thursday August 11th: 6:00 - 7:30 am on the track
Thursday August 11th: 7:00 - 8:00 pm. Parent Meeting at the High School
Friday August 12th: 6:00 - 7:30 am on the track
Our first timed run of the season will be a 3 mile timed run on the track Tuesday morning.
Our team parent meeting will be Thursday night at 7:00 in Coach Dolphin's room at the High School.
Monday August 8th: 6:00 - 7:30 am on the track
Tuesday August 9th: 6:00 - 7:30 am on the track. 3 mile timed run on the track.
Tuesday August 9th: 7:00 - 8:00 pm on the track. We will jog to the cemetery for short-hill repeats.
Wednesday August 10th: 6:00 - 7:30 am on the track
Thursday August 11th: 6:00 - 7:30 am on the track
Thursday August 11th: 7:00 - 8:00 pm. Parent Meeting at the High School
Friday August 12th: 6:00 - 7:30 am on the track
Tuesday, August 2, 2011
Practice Schedule
Here is the practice schedule for the first week of practice. We will be working primarily on improving our conditioning and stamina with daily morning runs of 3-5 miles. We will also build leg strength with two evening runs of short-hill and long-hill repeats.
Monday August 1st: 6:00 - 7:30 am on the track
Tuesday August 2nd: 6:00 - 7:30 am on the track
Tuesday August 2nd: 7:00 - 8:00 pm at Sunset Grill for long-hill repeats
Wednesday August 3rd: 6:00 - 7:30 am on the track
Thursday August 4th: 6:00 - 7:30 am on the track
Thursday August 4th: 7:00 - 8:00 pm on the track. We will jog to the cemetery for short-hill repeats.
Friday August 5: 6:00 am - 7:30 am on the track
Monday August 1st: 6:00 - 7:30 am on the track
Tuesday August 2nd: 6:00 - 7:30 am on the track
Tuesday August 2nd: 7:00 - 8:00 pm at Sunset Grill for long-hill repeats
Wednesday August 3rd: 6:00 - 7:30 am on the track
Thursday August 4th: 6:00 - 7:30 am on the track
Thursday August 4th: 7:00 - 8:00 pm on the track. We will jog to the cemetery for short-hill repeats.
Friday August 5: 6:00 am - 7:30 am on the track
Thursday, July 21, 2011
2011 Meet Schedule
Red Devil Cross Country
2011 Meet Schedule
Date Event Location
Friday August 26 Highland Invitational Sugar House Park Salt Lake CityWednesday August 31 Richfield Invite Richfield
Wednesday September 7 Emory Invite Ferron
Friday September 9 Lloyd's Lake Classic Monticello
Wednesday September 14 South Sevier Invite Monroe
Wednesday September 21 San Juan Invitational Blanding
Wednesday September 28 Red Rock Invitational Moab
Saturday October 1 Park City Invite Park City
Tuesday October 11 Region Championship Richfield
Wednesday October 19 State Championship Salt Lake City
Tuesday, June 14, 2011
2011 Dates to Remember
Red Devil Cross Country
Important dates to remember
Important dates to remember
- June - Have a great summer vacation!
- Tuesday July 5 – Pre-season practice begins. During the month of July we will practice Tuesday and Thursday mornings at 6:00 am - 7:30 am. Meet on the track.
- Monday August 1 – Practice officially begins! Practice for the first two weeks of August will be Monday thru Friday 6:00 – 7:30 am. Meet on the track.
- Saturday August 27 - first meet of the season
- Saturday September 24 - Moab Autumn 10k Run. A fundraiser for the Cross Country team and the Moab Charter School. Start at Swanny city park 8:00 am.
- Wednesday September 28. Home meet at the Moab Golf Club
- Tuesday October 11 - Region/state qualifying meet at Richfield
- Sunday October 16 - The Other Half-Marathon.
- Wednesday October 19 -State Meet at Salt Lake City
Saturday, June 4, 2011
2011 Tentative Schedule
Red Devil Cross Country
2011 Tentative Meet Schedule
Date Event Location
Saturday August 27 SUU High School Invite Cedar CityWednesday August 31 Richfield Invite Richfield
Wednesday September 7 Emory Invite Ferron
Friday September 9 Lloyd's Lake Classic Monticello
Friday September 16 Provo Bulldog Invite Provo
Wednesday September 21 San Juan Invitational Blanding
Wednesday September 28 Red Rock Invitational Moab
Saturday October 1 Park City Invite Park City
Tuesday October 11 Region Championship Richfield
Wednesday October 19 State Championship Salt Lake City
Saturday, May 28, 2011
T-Shirt Slogan
I would like to get input from team members on a slogan to put on the back of this year's t-shirts.
Please leave a comment with your name and which slogan you like the most. The slogan with the most votes is the one we will go with. I will get the shirts ordered so that we have them in time for the first week of practice. Thanks everyone!
1) The faster you run
The faster you're done
2) Strength
n. the ability to exert effort for the accomplishment of a goal
3) Live Fast
Run Hard
Never Look Back
4) There's no such thing as too early
There's no such thing as too cold
and
There's no such thing as too far
I AM A RUNNER
5) Relentless Pursuit
of
Forward Momentum
6) my lunch hours aren't for eating
my saturday mornings
aren't for sleeping, and
my holidays aren't for taking it easy
I AM A RUNNER
7) the readiness is all
William Shakespeare
Please leave a comment with your name and which slogan you like the most. The slogan with the most votes is the one we will go with. I will get the shirts ordered so that we have them in time for the first week of practice. Thanks everyone!
1) The faster you run
The faster you're done
2) Strength
n. the ability to exert effort for the accomplishment of a goal
3) Live Fast
Run Hard
Never Look Back
4) There's no such thing as too early
There's no such thing as too cold
and
There's no such thing as too far
I AM A RUNNER
5) Relentless Pursuit
of
Forward Momentum
6) my lunch hours aren't for eating
my saturday mornings
aren't for sleeping, and
my holidays aren't for taking it easy
I AM A RUNNER
7) the readiness is all
William Shakespeare
Thursday, May 26, 2011
Cross Country Team Meeting
A meeting for all students interested in running cross country for Grand County High School in the fall of 2011 will be held on Thursday May 26 at 2:45 in room 226 in the Tech Center at the High School. Hope to see everyone there!
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