Sunday, August 26, 2018
Newspaper Article Links
Here are links to this week's articles in the local newspapers that covered the Highland Invitational.
Westlake Grass Relays Photos
Below is the link to a nice set of pictures from the Westlake Grass Relays. Thank you to Rachel Stenta for the great pictures! Picture Link
Westlake Grass Relays Results
Below are the official results from the Westlake Grass Relays run on Saturday, August 25 at Westlake HS in Saratoga Springs, Utah.
GIRLS RESULTS
Kylah Ricks 13:15 2nd out of 259 runners
Jessie Anderson 14:50 49th place
Mercedes Zunich 15:34 75th place
Sadie Farnsworth 15:58
Rachel Thompson 17:18
Alexa Stripieka 19:13
Lorena Johnson 19:16
BOYS RESULTS
Evan Ellison 11:29
Arthur Hawks 11:48 4th out of 166 runners in the freshman race!
Malachi Ricks 12:27
Jameson Hawks 12:49
Jonathan Martineau 13:37
Carson Whitney 13:51
Cameron Stotz 14:37
Daniel Thayer 17:24
Congratulations to all our runners who competed in this fun race!
GIRLS RESULTS
Kylah Ricks 13:15 2nd out of 259 runners
Jessie Anderson 14:50 49th place
Mercedes Zunich 15:34 75th place
Sadie Farnsworth 15:58
Rachel Thompson 17:18
Alexa Stripieka 19:13
Lorena Johnson 19:16
BOYS RESULTS
Evan Ellison 11:29
Arthur Hawks 11:48 4th out of 166 runners in the freshman race!
Malachi Ricks 12:27
Jameson Hawks 12:49
Jonathan Martineau 13:37
Carson Whitney 13:51
Cameron Stotz 14:37
Daniel Thayer 17:24
Congratulations to all our runners who competed in this fun race!
Team Practice Schedule for August 27 - September 1
4 weeks down - 8 to go to State!
Monday, August 27 @ 4:00 PM at Lions Park. 70-minute training run for all runners. All runners should be making a good effort in aerobic range on this run, and should still be able to talk in sentences (listen to your body). We finish the workout with 8 strides on the grass and 10 minutes of core work.
Tuesday, August 28 @ 5:00 PM at the Moab Golf Club. An easy 20-minute warm-up run, followed by 5 x 1,000 race pace with 3:00-minute recovery between each. We finish the workout with an easy 15-minute cool down run.
Wednesday, August 29 @ 5:00 PM at Rotary Park. 45-minute training run for all runners. We finish the workout with 8 strides on the grass and 10 minutes of core work.
Thursday, August 30 @ 5:00 PM at Sandflats. 45-minute training run for all runners. We finish the workout with 10 minutes of form drills.
Friday, August 31: Loyd's Lake Classic in Monticello. Team members will be excused at 12:30 PM (after lunch) to board the bus for Monticello. We will not stop on the way to Monticello, so please pack snacks and a large water bottle for the trip to Monticello. Race times are 4:00 for JV boys; 4:05 JV Girls; 4:45 Varsity Boys and 4:50 Varsity Girls. We will stop in Monticello after the race for dinner, and should return to the High School at around 8:00 PM.
Saturday, September 1 @ 9:00 am at Lions Park. 45-minute training run for all runners.
Monday, August 27 @ 4:00 PM at Lions Park. 70-minute training run for all runners. All runners should be making a good effort in aerobic range on this run, and should still be able to talk in sentences (listen to your body). We finish the workout with 8 strides on the grass and 10 minutes of core work.
Tuesday, August 28 @ 5:00 PM at the Moab Golf Club. An easy 20-minute warm-up run, followed by 5 x 1,000 race pace with 3:00-minute recovery between each. We finish the workout with an easy 15-minute cool down run.
Wednesday, August 29 @ 5:00 PM at Rotary Park. 45-minute training run for all runners. We finish the workout with 8 strides on the grass and 10 minutes of core work.
Thursday, August 30 @ 5:00 PM at Sandflats. 45-minute training run for all runners. We finish the workout with 10 minutes of form drills.
Friday, August 31: Loyd's Lake Classic in Monticello. Team members will be excused at 12:30 PM (after lunch) to board the bus for Monticello. We will not stop on the way to Monticello, so please pack snacks and a large water bottle for the trip to Monticello. Race times are 4:00 for JV boys; 4:05 JV Girls; 4:45 Varsity Boys and 4:50 Varsity Girls. We will stop in Monticello after the race for dinner, and should return to the High School at around 8:00 PM.
Saturday, September 1 @ 9:00 am at Lions Park. 45-minute training run for all runners.
Sunday, August 19, 2018
Highland Invitational Results
Below are the official results from the Highland Invitational run on Friday August 17 at Sugar House Park in Salt Lake City. Results Link
GIRLS RESULTS
Jessie Anderson 22:44 51st out of 297 runners
Mercedes Zunich 23:05 58th out of 297 runners
Bella Welch 24:10 40th out of 144 runners in the girls freshman race
Rachel Thompson 30:56
Lorena Johnson 31:36
Sadie Farnsworth DNF
Alexa Stripeika DNF
BOYS RESULTS (12th out of 40 teams)
Evan Ellison 16:58 8th out of 433 runners!
Malachi Ricks 17:10 12th place!
Arthur Hawks 17:25 4th place in the boys freshman race!
Jameson Hawks 19:19 105th our of 433 runners
Soren Indergard 19:31 117th out of 433 runners
Jonathan Martinequ 21:11
Cameron Stotz 22:04
Carson Whitney 22:06
Daniel Thayer 26:15
The results of your hard work at practice were in full display at Sugarhouse Park yesterday - Congratulations to everyone who successfully competed under some brutal weather conditions!
Team Practice Schedule for August 20 - August 25
3 weeks down - 9 to go to State!
Monday, August 20 @ 4:00 PM at Lions Park. 60-minute training run for all runners. All runners should be making a good effort in aerobic range on this run, and should still be able to talk in sentences (listen to your body). We finish the workout with 8 strides on the grass and 10 minutes of core work.
Monday August 20 @ 6:00 PM at the HS Auditorium. Mandatory Player/Parent meeting for all fall programs. The HS administration will discuss overall school rules and then teams get together and discuss individual team rules and expectations.
Tuesday, August 21 @ 5:00 PM at the Moab Golf Club. A 20-minute warm-up run, followed by 12 alternating 400's on the grass. We finish the workout with an easy 10-minute cool down run.
Wednesday, August 22 @ 5:00 PM at Rotary Park. 45-minute training run for all runners. We finish the workout with 8 strides on the grass and 15 minutes of core work.
Thursday, August 23 @ 5:00 PM at Sandflats. 45-minute training run for all runners. We finish the workout with 8 strides on the grass and 15 minutes of core work.
Friday, August 24 @ 2:15 on the HS track: An easy 40 minute training run for all runners. Following the run, we board the bus to travel to Salt Lake City where on Saturday morning we will compete in the Westlake Grass Relays. We will stop for dinner in Spanish Fork, and spend the night at the Courtyard Lehi at Thanksgiving Point, cost per team member is $30 for the hotel room.
Saturday, August 25: Westlake Grass Relays held at Westlake High School in Saratoga Springs, UT. First race (Frosh/Soph girls is at 8:00), with the last race (Boys JV) at 9:20. We will stop for lunch on the way home, and should return to Moab at around 3:00 PM.
Monday, August 20 @ 4:00 PM at Lions Park. 60-minute training run for all runners. All runners should be making a good effort in aerobic range on this run, and should still be able to talk in sentences (listen to your body). We finish the workout with 8 strides on the grass and 10 minutes of core work.
Monday August 20 @ 6:00 PM at the HS Auditorium. Mandatory Player/Parent meeting for all fall programs. The HS administration will discuss overall school rules and then teams get together and discuss individual team rules and expectations.
Tuesday, August 21 @ 5:00 PM at the Moab Golf Club. A 20-minute warm-up run, followed by 12 alternating 400's on the grass. We finish the workout with an easy 10-minute cool down run.
Wednesday, August 22 @ 5:00 PM at Rotary Park. 45-minute training run for all runners. We finish the workout with 8 strides on the grass and 15 minutes of core work.
Thursday, August 23 @ 5:00 PM at Sandflats. 45-minute training run for all runners. We finish the workout with 8 strides on the grass and 15 minutes of core work.
Friday, August 24 @ 2:15 on the HS track: An easy 40 minute training run for all runners. Following the run, we board the bus to travel to Salt Lake City where on Saturday morning we will compete in the Westlake Grass Relays. We will stop for dinner in Spanish Fork, and spend the night at the Courtyard Lehi at Thanksgiving Point, cost per team member is $30 for the hotel room.
Saturday, August 25: Westlake Grass Relays held at Westlake High School in Saratoga Springs, UT. First race (Frosh/Soph girls is at 8:00), with the last race (Boys JV) at 9:20. We will stop for lunch on the way home, and should return to Moab at around 3:00 PM.
Saturday, August 11, 2018
Team Practice Schedule for August 13 - August 18
2 weeks down - 10 to go to State!
Monday, August 13 @ 6:00 AM at Lions Park. 60-minute training run for all runners. All runners should be making a good effort in aerobic range on this run, and should still be able to talk in sentences (listen to your body). We finish the workout with 6 strides on the grass and 10 minutes of core work.
Tuesday, August 14 @ 6:00 AM at the Moab Golf Club. A 20-minute warm-up run, followed by 17 minutes of ladders - 1 minute Race Pace; 1 minute easy; 2 minute RP; 2 minute E; 3 minute RP; 3 minute E; 2 minute RP; 2 minute E; 1 minute RP. We finish with an easy 10-minute cooldown run.
Tuesday, August 14 @ 8:00 AM. Team members meet at Rotary Park for our first annual run with the dogs! Team members will run with the shelter dogs from the Moab Animal Shelter. This event is a way for the team to provide a service to our community, and give the shelter dogs some fun exercise. The event is coordinated by senior captain Sadie Farnsworth. We will be finished at the park at around 9:00 am.
Wednesday, August 15 @ 6:00 AM at Rotary Park. 45-minute training run for all runners. We finish the workout with 8 strides on the grass and 15 minutes of core work.
Thursday, August 16 @ 5:00 PM at Sandflats. 10 minutes of form drills followed by an easy 30-minute run.
Friday, August 17: First meet of the season - The Highland Invitational in Sugar House Park in Salt Lake City! Team members will be dismissed from school at 7:45 am to board the bus. BRING YOUR HOMEWORK WITH YOU TO DO ON THE BUS! We will stop for lunch on the way to the meet. The first race of the day (Freshman Boys) is at 2:00, while the last race of the day (Girls Varsity) is at 5:10. After the meet, we will stop for dinner before heading back to Moab. We should be back at the High School at around 11:00 pm.
Saturday, August 18 @ 9:00 am at Lions Park. 50-minute training run for all runners.
Monday, August 13 @ 6:00 AM at Lions Park. 60-minute training run for all runners. All runners should be making a good effort in aerobic range on this run, and should still be able to talk in sentences (listen to your body). We finish the workout with 6 strides on the grass and 10 minutes of core work.
Tuesday, August 14 @ 6:00 AM at the Moab Golf Club. A 20-minute warm-up run, followed by 17 minutes of ladders - 1 minute Race Pace; 1 minute easy; 2 minute RP; 2 minute E; 3 minute RP; 3 minute E; 2 minute RP; 2 minute E; 1 minute RP. We finish with an easy 10-minute cooldown run.
Tuesday, August 14 @ 8:00 AM. Team members meet at Rotary Park for our first annual run with the dogs! Team members will run with the shelter dogs from the Moab Animal Shelter. This event is a way for the team to provide a service to our community, and give the shelter dogs some fun exercise. The event is coordinated by senior captain Sadie Farnsworth. We will be finished at the park at around 9:00 am.
Wednesday, August 15 @ 6:00 AM at Rotary Park. 45-minute training run for all runners. We finish the workout with 8 strides on the grass and 15 minutes of core work.
Thursday, August 16 @ 5:00 PM at Sandflats. 10 minutes of form drills followed by an easy 30-minute run.
Friday, August 17: First meet of the season - The Highland Invitational in Sugar House Park in Salt Lake City! Team members will be dismissed from school at 7:45 am to board the bus. BRING YOUR HOMEWORK WITH YOU TO DO ON THE BUS! We will stop for lunch on the way to the meet. The first race of the day (Freshman Boys) is at 2:00, while the last race of the day (Girls Varsity) is at 5:10. After the meet, we will stop for dinner before heading back to Moab. We should be back at the High School at around 11:00 pm.
Saturday, August 18 @ 9:00 am at Lions Park. 50-minute training run for all runners.
Sunday, August 5, 2018
Team Practice Schedule for August 6 - August 11
1 week down - 11 to go to State!
Monday, August 6 @ 6:00 AM at Lions Park. 60-minute training run for all runners. All runners should be making a good effort in aerobic range on this run, and should still be able to talk in sentences (listen to your body). We finish the workout with 6 strides on the grass and 10 minutes of core work.
Monday, August 6 @ 6:00 AM at Lions Park. 60-minute training run for all runners. All runners should be making a good effort in aerobic range on this run, and should still be able to talk in sentences (listen to your body). We finish the workout with 6 strides on the grass and 10 minutes of core work.
Tuesday, August 7 @ 6:00 AM at the Moab Golf Club. A 20-minute warm-up run, followed by 5 x 1,000 meter repeats with a three-minute recovery between each. We finish with an easy 10-minute cooldown run.
Wednesday, August 8 @ 6:00 AM at Rotary Park. 45-minute training run for all runners. We finish the workout with 6 strides on the grass and 15 minutes of core work.
Thursday, August 9 @ 6:00 AM at Sandflats. A 20-minute warm-up run followed by 8 x 45-second hill repeats. We finish with a 10-minute training run and an easy 10-minute cooldown run.
Friday, August 10 @ 6:00 at the HS. We start the practice with 10 minutes of form drills. We then have a 30-minute training run and finish the workout with 15 minutes of core work.
Saturday, August 11 @ 8:00 am at Lions Park. 50-minute training run for all runners.
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