Friday, July 28, 2017

Team Practice Schedule for July 31 - August 5

It's Time! First Week of Practice!

All practices this week (except Saturday) are from 6:00 AM - 8:00 AM at the HS

Monday July 31: 7 mile run for varsity runners / 4 mile run for JV runners. When we return to the HS we will do four 50 meter strides on the football field. We finish the workout with 20-25 minutes of weightlifting in the HS weight room.

Tuesday August 1: 2 mile warm up run then eight 45 - 60 second hill repeats up Sand Flats Hill. Easy jog back to the HS where we finish the workout with a PACK 800.

Wednesday August 2: 8 mile run for varsity runners / 5 mile run for JV runners. When we return to the HS we will do six 50 meter strides on the football field. We finish the workout with 20-25 minutes of core work in the HS wrestling room.

Thursday August 3: 3 mile timed race on the track. We finish the workout with 20 -25 minutes of weightlifting in the HS weight room. 

Friday August 5: Fire on the Track Friday! We start with a 2 mile warm up run followed by interval speed work on the HS track. 6 x 200 meter / 6 x 400 meter / 6 x 200 meter. Easy 200 meter jog between each interval.

Saturday August 6: 8:00 AM at Lions Park: 6 mile run or 6 mile run on your own

2017 Cross Country Schedule

Grand County High School
2017 Cross Country Schedule

Date                   Event                                             Location                          Time      
Sat Aug 12         Premier Invitational                    Cottonwood Complex        8:00 AM
                                                                                 Holladay, UT 
Fri Aug 25          Lloyd's Lake Invitational             Monticello                          4:00 PM
Wed Aug 30       Red Rock Invitational                 Moab Golf Club                 4:00 PM
Wed Sep 6         Richfield Invite                            Richfield                            4:00 PM
Wed Sep 20       Carbon Invite                              Price                                 4:00 PM
Wed Sep 27       John Thornton Invitational          Blanding                              TBA
Wed Oct 4          Manti Invitational                        Manti                                 4:00 PM
Tue Oct 11         Region XV Championships        Blanding                              TBA
Wed Oct 18        UHSAA State Championship     Sugarhouse Park                TBA
                                                                                 Salt Lake CIty