Team Practice Schedule for August 1 - 6

It's Time! First Week of Practice!

All practices this week are from 6:00 AM - 7:30 AM at Rotary Park

Monday August 1: Medium 3.5 mile run for all runners. When we return to the park we will do 4 - 50 meter strides on the grass in the park. Following the workout we will have a team meeting.

Tuesday August 2: (8) - 5 minute trail repeats on the Mill Creek Trail

Wednesday August 3: Sand Flats Hill Run - run up to the Sand Flats entrance station (3.5 miles up and back)

Thursday August 4: Long run: 5 - 7 miles followed by 4 50 meter strides on the grass in the park

Friday August 5: Fire on the Track Friday! Interval speed work on the HS track. 4 x 200 meter / 4 x 400 meter / 4 x 200 meter. Easy 200 meter jog between each interval.

Saturday August 6: 3 - 4 mile run on your own

2016 Cross Country Schedule

Grand County High School

2016 Cross Country Schedule

Date                   Event                                      Location                        Time      

Thu Aug 18        Highland Invittational             Sugarhouse Park            3:00 PM

                                                                            Salt Lake City 

Wed Aug 24       Red Rock Invitational             Moab Golf Club              4:00 PM

Fri Sep 2            Lloyd's Lake Invitational         Monticello, UT                4:00 PM

Wed Sep 7         North Sevier Invitational         Salina, UT                        TBA

Fri Sep 9            Southwest Sunset Classic      Durango, CO                    TBA

Wed Sep 21       Carbon Invite                          Price, UT                          TBA

Fri Sep 30          Park City Invite                       Park City, UT                  3:00 PM 

Wed Oct 5         John Thornton Invitational      Blanding, UT                      TBA

Tue Oct 11         Region XV Championships    Salina, UT                          TBA

Wed Oct 19        UHSAA State Championship     Sugarhouse Park           TBA

                                                                                   Salt Lake CIty

Sat Nov 12         USATF State Championships  Provo, UT                         TBA

Sat Dec 10         USATF National Championships   Birmingham, AL          TBA