tag:blogger.com,1999:blog-19439374135226694472024-03-05T17:53:33.365-07:002018Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.comBlogger417125tag:blogger.com,1999:blog-1943937413522669447.post-59358113772137789092018-10-09T22:09:00.003-06:002018-10-09T22:09:46.458-06:00Region XV Championship Race Final Results<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Below are the official results from the Region XV Championship Race held at the Moab Golf Club on Tuesday, October 9. Home meet times from September 5 are in parenthesis.</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><br /></span><span style="background-color: white; color: #333333; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px;"></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px; line-height: 20.79px;"><b>GIRLS RESULTS 1st place! Region Champions! </b></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px; line-height: 20.79px;"><b><br /></b></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">Kylah Ricks 18:41 (19:32) 1st place out of 73 runners!</span></span><br />
<span style="font-family: arial;">Jessie Anderson 20:39 (21:09) 5th place!</span><br />
<span style="font-family: arial;">Ali Hirt 20:39 6th place!</span><br />
<span style="font-family: arial;">A</span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">nika Scherer 20:49 (20:58) 9th place!</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Bella Welch 22:17 (23:20) 17th place!</span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Sadie Farnsworth 22:53 (23:49) </span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Mercedes Zunich 23:29 (23:22)</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Rachel Thompson 26:25 (26:08) </span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Lorena Johnson 26:49 (28:28)</span><br />
<span style="font-family: arial;">Hannah Owen 28:14</span><br />
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<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;"><b>BOYS RESULTS 4th place </b></span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;"><br />Evan Ellison 16:27 (16:44) 3rd place out of 115 runners!</span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">Malachi Ricks 16:29 (17:12) 4th place!</span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">Arthur Hawks 17:01 (17:23) 9th place!</span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Jameson Hawks 18:44 (18:49) </span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Soren Indergard 18:58 (19:14)</span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Jonathan Martineau 19:40 (20:09)</span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Stan Johnson 20:19 (20:03) </span><span style="font-family: arial;"><br style="background-color: white; color: #333333; font-size: 14.85px;" /></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Carson Whitney 21:15 (20:02)</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">C</span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">ameron Stotz 20:52 (21:22)</span></span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Patrick Johnson 21:58 (23:52)</span><span style="font-family: arial;"><br style="background-color: white; color: #333333; font-size: 14.85px;" /></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Daniel Thayer 22:32 (23:19)</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Patrick Johnson 21:58 (23:52)</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><br /></span><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;"></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Here is the link to the complete official results: <a href="https://www.runnercard.com/e/runner.Main?meet=1002060" target="_blank">Results</a></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><br /></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">So very proud of each and every team member! What a great performance today! It is on to state and let's win there!</span><br />
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<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><br /></span>Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-10346236384623916722018-10-07T09:02:00.000-06:002018-10-07T09:02:15.333-06:00Grand County vs. American Fork<span style="font-family: Arial, Helvetica, sans-serif;">American Fork HS has one of the premier cross-country programs, not only in the state of Utah but in the entire country.</span><div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This picture was taken at Park City on Friday, September 29 showing our two top runners, Evan Ellison, and Malachi Ricks actually in front of two of the top runners from American Fork HS near the finish line at the Park City Invitational.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Truly an outstanding race with Evan and Malachi!</span></div>
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<a href="https://1.bp.blogspot.com/-KvE-96HE7rk/W7ofsTGb57I/AAAAAAAAmR4/mf4x5kCgHTU97_EvEMvgHkphQE0BWjCxwCLcBGAs/s1600/EVAN%2BAND%2BMALACHI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1053" data-original-width="1138" height="370" src="https://1.bp.blogspot.com/-KvE-96HE7rk/W7ofsTGb57I/AAAAAAAAmR4/mf4x5kCgHTU97_EvEMvgHkphQE0BWjCxwCLcBGAs/s400/EVAN%2BAND%2BMALACHI.jpg" width="400" /></a></div>
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Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-14824625915443237732018-10-07T08:56:00.000-06:002018-10-07T08:56:11.259-06:00Team Practice Schedule for October 8 - October 13<span style="color: #333333; font-family: arial, helvetica, sans-serif;"><span style="font-size: 14.85px;"><b>Region Championship this week, State Championship next week. How did this season go by so fast?</b></span></span><br />
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<span style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 14.85px;">Monday, October 8 @ 5:00 PM at the Moab Golf Club. </span><span style="color: #1d2129; font-family: arial, helvetica, sans-serif; font-size: 14.85px;"><span style="font-size: xx-small;"> </span></span><span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 14.85px;">To prepare for the region championship race to be held on our home course on Tuesday, today we will run our 3 mile home course. We finish with two-200 meter downhill repeats on hole 1.</span><br />
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<span style="font-family: arial, helvetica, sans-serif;">Tuesday, October 9 at the Moab Golf Club. <b>Region Championship races</b></span><span style="font-family: arial, helvetica, sans-serif;"><b> at the Moab Golf Club! </b>Team members will be released from school at 1:40 (right after lunch) and have the option to ride the bus or drive their own car to the golf course. The bus will leave from in front of the High School at 1:55 pm. All team members must be at the course by 2:15 pm. The races begin with the girls' race at 4:00 pm followed by the boys' race at 4:30. </span><span style="font-family: arial, helvetica, sans-serif;"><b>Following the awards ceremony, all team members must participate in sweeping and cleaning the </b><b>course</b>. </span></div>
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<span style="font-family: arial, helvetica, sans-serif;">Wednesday, October 10 @ 5:00 at Rotary Park</span><span style="font-family: arial, helvetica, sans-serif;">. The workout is a 40-minute recovery run for all runners. We finish the workout with 4 strides on the grass.</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">Thursday, October 11 @ 5:00 PM at the HS track. </span><span style="background-color: transparent; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 16.632px;">5</span></span><span style="background-color: transparent; color: #1d2129; font-family: arial, helvetica, sans-serif;">k effort repetitions. After a one mile warm-up, we complete 4 x 1,000 @ 3-mile pace on the grass. We focus on consistent pacing; surging turns and our kick on the last 250 meters. 4-minute recovery between reps. We finish the workout with a one-mile cooldown.</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">Friday, October 12 @ 2:15 at the HS track. TBA</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">Saturday, October 13 @ 9:00 am at Lions Park. </span><span style="font-family: Arial, Helvetica, sans-serif;">Easy 5-mile run followed by 4 strides. It is important to keep your legs moving over the weekend prior to the State Championship race on Wednesday.</span></div>
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<a href="https://1.bp.blogspot.com/-IedwrB3J324/W7oeYypOv4I/AAAAAAAAmRw/gGFwd2rbjTweIRNgSvUPO4FsOipG1es2QCLcBGAs/s1600/ARTHUR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1222" data-original-width="1409" height="346" src="https://1.bp.blogspot.com/-IedwrB3J324/W7oeYypOv4I/AAAAAAAAmRw/gGFwd2rbjTweIRNgSvUPO4FsOipG1es2QCLcBGAs/s400/ARTHUR.jpg" width="400" /></a></div>
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Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-61742557951783967492018-10-05T12:37:00.002-06:002018-10-05T12:41:49.799-06:00Newspaper Article Links<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;">Here are links to this week's articles in the local newspapers that covered the John Thornton Invite held in Blanding on Wednesday, September 26 and The Park City Invite held in Park City on Friday September 28th.</span><br />
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<a href="http://www.moabsunnews.com/sports_and_outdoor/article_e0908ad8-c7ec-11e8-8ef7-27a68b557f5d.html" target="_blank"><span style="font-family: "arial" , "helvetica" , sans-serif;">Moab Sun News</span></a><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br style="background-color: white; color: #333333; font-size: 14.85px;" /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.moabtimes.com/view/full_story/27604631/article-Cross-Country-team-races-in-Blanding-and-Park-City?instance=secondary_three_leftcolumn" target="_blank">Moab Times-Independent</a></span><br />
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<a href="https://1.bp.blogspot.com/-lXJKmFxsL1M/W7ewZNV5heI/AAAAAAAAmRY/SJucFcKiVisroRAuIu0jJxODCeC8SYvQACLcBGAs/s1600/SADIE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1211" data-original-width="1017" height="400" src="https://1.bp.blogspot.com/-lXJKmFxsL1M/W7ewZNV5heI/AAAAAAAAmRY/SJucFcKiVisroRAuIu0jJxODCeC8SYvQACLcBGAs/s400/SADIE.jpg" width="335" /></a></div>
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<br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" />Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-65567475515186320682018-09-29T08:35:00.002-06:002018-09-29T08:35:53.368-06:00Park City Invitational Results<span style="background-color: white; color: #333333; font-family: arial;">Below are the official results from the Park City Invitational held in Park CIty, UT on Friday, September 28. </span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;" /><span style="background-color: white; color: #333333; font-family: arial;"><br /></span><span style="background-color: white; color: #333333; font-family: arial, tahoma, helvetica, freesans, sans-serif;"></span><span style="background-color: white; color: #333333; font-family: arial; line-height: 20.79px;"><b>GIRLS RESULTS </b></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;" /><span style="background-color: white; color: #333333; font-family: arial; line-height: 20.79px;"><b><br /></b></span><span style="background-color: white; color: #333333; font-family: arial;"><span style="line-height: 20.79px;">Kylah Ricks 18:47 3rd place out of 120 runners in the girls' varsity race! </span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;" /><span style="background-color: white; color: #333333; font-family: arial;">Jessie Anderson 21:08 Season Best!</span><br />
<span style="background-color: white; color: #333333; font-family: arial;">Sadie Farnsworth 23:00 Season Best!</span><br />
<span style="background-color: white; color: #333333; font-family: arial;">Bella Welch 23:49 28th out of 240 runners in the girls JV race! </span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;" /><span style="background-color: white; color: #333333; font-family: arial;">Lorena Johnson 28:33</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;" /><span style="background-color: white; color: #333333; font-family: arial;"><span style="line-height: 20.79px;"><br /></span></span><span style="background-color: white; color: #333333; font-family: arial;"><span style="line-height: 20.79px;"><b>BOYS RESULTS </b></span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;" /><span style="background-color: white; color: #333333; font-family: arial;"><span style="line-height: 20.79px;"><br />Evan Ellison 16:26 12th place out of 168 runners in the boys' varsity race!</span></span><br />
<span style="background-color: white; color: #333333; font-family: arial;">Malachi Ricks 16:30 16th place and a seasons best!</span><br />
<span style="background-color: white; color: #333333; font-family: arial;">Arthur Hawks 17:12 47th place and the third fastest freshman in the boys' varsity race!</span><br />
<span style="background-color: white; color: #333333; font-family: arial;"><span style="line-height: 20.79px;">Jameson Hawks 19:08 </span></span><br />
<span style="background-color: white; color: #333333; font-family: arial;">Stan Johnson 19:40</span><br />
<span style="background-color: white; color: #333333; font-family: arial;"> </span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;" /><span style="background-color: white; color: #333333; font-family: arial;">J</span><span style="background-color: white; color: #333333; font-family: arial;">onathan Martineau 21:10 </span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;" /><span style="background-color: white; color: #333333; font-family: arial;">C</span><span style="background-color: white; color: #333333; font-family: arial;"><span style="line-height: 20.79px;">ameron Stotz 21:23</span></span><br />
<span style="background-color: white; color: #333333; font-family: arial;">Daniel Thayer 30:02</span><br />
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<span style="background-color: white; color: #333333; font-family: arial;">Complete results can be found here <a href="http://www.runnercard.com/results3/meet?meetId=f80413ca-8460-41d8-86bc-e47e362ac416" target="_blank">Results</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Congratulation to all our runners!</span><br />
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<a href="https://2.bp.blogspot.com/-8-4OttXu7TQ/W6-NrJsPYvI/AAAAAAAAmO8/SYF6s57_UK4EI42KrNa6ecoGgOxo92FhACLcBGAs/s1600/MALACHI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1072" height="400" src="https://2.bp.blogspot.com/-8-4OttXu7TQ/W6-NrJsPYvI/AAAAAAAAmO8/SYF6s57_UK4EI42KrNa6ecoGgOxo92FhACLcBGAs/s400/MALACHI.jpg" width="267" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-73814419070447666652018-09-29T07:56:00.000-06:002018-09-29T08:02:09.018-06:00Team Practice Schedule for October 1 - October 6<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;"><b>Championship season begins! 1 week to the region championship and 2 weeks to the state championships! </b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Monday, October 1 @ 5:00 PM at Lions Park. </span><span style="font-family: "arial" , "helvetica" , sans-serif;">The workout is a 7</span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;">0-minute training run for all runners. All runners should be making a </span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;">good effort in aerobic range on this run, and should still be able to talk in sentences (listen to your body). </span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;">We finish the workout with 4 strides on the grass<span style="font-size: xx-small;">. </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Tuesday, October 2 @ 5:00 PM at the Moab Golf Club. We start the workout with an easy 20-minute run. We then run 3 x 1,000 at race pace with a 2 minute recovery between each. We finish the workout with an easy 15-minute run and 10 minutes of core work.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Wednesday, October 3 @ 5:00 at Rotary Park</span><span style="font-family: "arial" , "helvetica" , sans-serif;">. The workout is a 45-minute training run for all runners. We finish the workout with 4 strides on the grass.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Thursday, October 4 @ 7:00 PM at the HS track. Our 2nd annual </span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;">runapalooza under the lights on the track! Events include predict your mile time, team relays and other fun running events!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14.85px;">Friday, October 5 @ 2:15 at the HS track</span>. We start the workout with an easy 20-minute warmup run. We then run 3 x 5 minute on the trail behind the HS at a tempo pace (comfortably hard) with 2 minute recovery between each. We then head to the track for 4 x 200 at a fast pace with a 200-meter jog between each. We then finish the workout with an easy 10-minute run. </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;"><span style="font-size: xx-small;"> </span> </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;"><span style="background-color: #efefef;"> </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Saturday, October 6 @ 9:00 am at Lions Park. The workout is a 45-minute training run for all runners. We finish the workout with 4 strides on the grass in the park.</span><br />
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Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-19831975121408395072018-09-29T07:35:00.000-06:002018-09-29T07:35:10.318-06:00Newspaper Article Links<span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 14.85px;">Here are links to this week's articles in the local newspapers that covered the Emery Invitational held in Castle Dale on Friday, September 21st.</span><br />
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<span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 14.85px;"><a href="http://www.moabsunnews.com/sports_and_outdoor/article_07b62ce4-c275-11e8-b0db-c3ab59ec8e92.html" target="_blank">Moab Sun News</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://moabtimes.com/view/full_story/27603231/article-X-country-teams-laden-with-medals-after-Castle-Dale-meet?instance=secondary_four_leftcolumn" target="_blank">Moab Times-Independent</a></span><br />
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<a href="https://1.bp.blogspot.com/-m2aaznxGF5Y/W69_c5mltKI/AAAAAAAAmOk/OR4gvgLxDzA0rApN0Jux01HleC0glCFQQCLcBGAs/s1600/KYLAH%2BANIKA%2BALI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-m2aaznxGF5Y/W69_c5mltKI/AAAAAAAAmOk/OR4gvgLxDzA0rApN0Jux01HleC0glCFQQCLcBGAs/s400/KYLAH%2BANIKA%2BALI.jpg" width="400" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-23994264997052764432018-09-27T09:27:00.000-06:002018-09-27T09:27:40.662-06:00John Thornton Invitational Pictures<span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 14.85px;">Below is the link to a nice set of pictures from the John Thornton Invitational held in Blanding, UT on Wednesday, September 26. Thank you to Rachel Stenta for the great pictures!</span><br />
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<span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 14.85px;"><a href="https://photos.google.com/share/AF1QipP7dcGs7xXAbJsLxtYE99XNdm_VpH5PDNuqYV7gIb2oNItj1OEc_6o6w0yFN0tp8w?key=OEhpS21zdTA0Q1dqb01vMjZmbnJoZ3pNRzN5SklR" target="_blank">Picture Link</a></span><br />
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<a href="https://1.bp.blogspot.com/-BqXktT18W4U/W6z2wfAs3zI/AAAAAAAAmMQ/xQmxzhHcI3YxP0vBJwlIR4XMWQfBEG0XQCLcBGAs/s1600/BLANDING.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://1.bp.blogspot.com/-BqXktT18W4U/W6z2wfAs3zI/AAAAAAAAmMQ/xQmxzhHcI3YxP0vBJwlIR4XMWQfBEG0XQCLcBGAs/s400/BLANDING.jpg" width="400" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-42721467955631385322018-09-27T06:01:00.000-06:002018-09-27T06:01:00.196-06:00John Thornton Invitational Results<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Below are the official results from the John Thornton Invitational held in Blanding, UT on Wednesday, September 26. </span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><br /></span><span style="background-color: white; color: #333333; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px;"></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px; line-height: 20.79px;"><b>GIRLS RESULTS 2nd Place! 36 runners in this race </b></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px; line-height: 20.79px;"><b><br /></b></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">Kylah Ricks 21:40 1st place!</span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Anika Scherer 22:36 2nd place!</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Jessie Anderson 24:18 7th place!</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Bella Welch 24:56 10th place!</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Mercedes Zunich 25:47 15th place</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Sadie Farnsworth 26:33 19th place</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Rachel Thompson 29:43 30th place</span><br />
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<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Lorena Johnson 31:52 8th place in the JV Race!</span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;"><br /></span></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;"><b>BOYS RESULTS 2nd place! 40 runners in this race </b></span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;"><br />Arthur Hawks 20:02 12th place</span></span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">Malachi Ricks 20:12 15th place</span></span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">Soren Indergard 20:42 19th place</span></span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">Evan Ellison 20:43 20th place</span></span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">Jameson Hawks 20:50 21st place </span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Stan Johnson 22:19</span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Carson Whitney 22:24 29th place </span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Jonathan Martineau 22:25 30th place</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">C</span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">ameron Stotz 23:18</span></span><br />
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<span style="font-family: arial;">Daniel Thayer 24:48 10th place in the JV race!</span><br />
<span style="color: #333333; font-family: arial;"><span style="background-color: white; font-size: 14.85px;">Patrick Johnson 24:49 11th place in the JV race</span></span><br />
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<span style="color: #333333; font-family: arial;"><span style="background-color: white; font-size: 14.85px;">Complete race results can be found here <a href="http://www.runnercard.com/results3/meet?meetId=c0207343-7730-4662-8517-98d5717c98ce" target="_blank">RESULTS</a></span></span><br />
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<span style="color: #333333; font-family: arial;">Congratulations to all our runners on a successful day in Blanding!</span><br />
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<span style="color: #333333; font-family: arial;"><br /></span>Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-79879867613329292472018-09-22T09:47:00.000-06:002018-09-22T09:47:12.752-06:00Team Practice Schedule for September 24 - September 29<span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 14.85px;">8 weeks down with 4 to go before region and state championships! </span><br />
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<span style="font-family: arial, helvetica, sans-serif;">Monday, September 24 @ 5:00 PM at Lions Park. </span><span style="font-family: arial, helvetica, sans-serif;">The workout is a 7</span><span style="color: #1d2129; font-family: arial, helvetica, sans-serif;">0-minute training run for all runners. All runners should be making a </span><span style="color: #1d2129; font-family: arial, helvetica, sans-serif;">good effort in aerobic range on this run, and should still be able to talk in sentences (listen to your body). </span><span style="color: #1d2129; font-family: arial, helvetica, sans-serif;">We finish the workout with 4 strides on the grass<span style="font-size: xx-small;">. </span></span></div>
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<span style="font-family: arial, helvetica, sans-serif;">Tuesday, September 25 @ 5:00 PM at the Moab Golf Club. To prepare for the region championship race to be held on our home course on October 9, today we will run our 3 mile home course. We finish with four 200 meter downhill repeats on hole 1.</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">Wednesday, September 26</span><span style="font-family: arial, helvetica, sans-serif;">. John Thornton Invitational in Blanding. </span><span style="line-height: 20.79px;"><span style="font-family: arial, helvetica, sans-serif;"> T</span></span><span style="font-family: Arial, Helvetica, sans-serif;">eam members will be excused at 12:30 PM (after lunch) to board the bus for Blanding. We will not stop on the way to Blanding, so please pack snacks and a large water bottle for the trip. Race times are 4:00 for JV; and 4:30 for Varsity. We will stop in Blanding after the race for dinner, and should return to the High School at around 8:00 PM.</span><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></div>
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<span style="font-family: arial, helvetica, sans-serif;">Thursday, September 27 @ 3:00 PM at Rotary Park. Our 2nd run with the dogs followed by pizza and a movie! More information on this to follow at practice this week!</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: 14.85px;">Friday, September 28</span><span style="font-family: arial, helvetica, sans-serif; font-size: 14.85px;"><span style="font-size: xx-small;">. </span> Park City Invitational in Park City</span><span style="font-family: arial, helvetica, sans-serif; font-size: 14.85px;">. The bus will depart from the HS at 8:30 am for Park City. We will stop for lunch on the way and for dinner after the race. Race times are girls JV at 4:00; boys JV at 4:30; girls varsity at 5:00 and boys varsity at 5:30. Expect to return to Moab at around midnight.</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: #efefef;"> </span></span></div>
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<span style="font-family: arial, helvetica, sans-serif;">Saturday, September 29. Enjoy the weekend off!</span></div>
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Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-6327176878600280682018-09-22T09:11:00.000-06:002018-09-22T09:11:01.391-06:00Newspaper Article Link<span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 14.85px;">Here is a link to this week's Moab Sun article that covered the BYU Autumn Invite held on Saturday, September 15th in Logan, UT. <a href="http://www.moabsunnews.com/sports_and_outdoor/article_abff34fc-bcf4-11e8-ba74-639f482a523c.html" target="_blank">Article Link</a></span><br />
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<br />Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-52746229778380791082018-09-22T09:01:00.003-06:002018-09-22T09:01:54.552-06:00Emery Invitational<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Over the years, Grand County XC always has success at the Emery Invitational!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Jackson Knowles - 2013 boys champion!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Andrew Hugentobler - 2014 boys champion!<br />Ryan Lewis - 2015 boys champion!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Even Ellison - 2018 boys champion!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Mercedes James - 2013 girls champion!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Jayelen Knowles - 2015 girls champion!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Kylah Ricks - 2018 girls champion!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2013 boys team champions!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2014 boys team champions!<br />2018 girls team champions!</span></div>
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Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-83833234234120415252018-09-22T08:31:00.000-06:002018-09-22T08:31:16.453-06:00Emery Invitational Results<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Below are the official results from the Emery Invitational held in Castle Dale, UT on Friday, September 21. </span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><br /></span><span style="background-color: white; color: #333333; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px;"></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px; line-height: 20.79px;"><b>GIRLS RESULTS 1st Place! </b></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px; line-height: 20.79px;"><b><br /></b></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">Kylah Ricks 19:27 1st place!</span></span><br />
<span style="font-family: arial;">Anika Scherer 21:21 2nd place!</span><br />
<span style="font-family: arial;">Ali Hirt 21:21 3rd place!</span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Bella Welch 23:53 6th place!</span><br />
<span style="font-family: arial;">Mercedes Zunich 24:10 7th place!</span><br />
<span style="font-family: arial;">Sadie Farnsworth 25:47 9th place!</span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Rachel Thompson 26:57</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Lorena Johnson 27:26</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;"><br /></span></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;"><b>BOYS RESULTS 2nd place! </b></span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;"><br />Evan Ellison 16:33 1st place! <b>SEASON PR!</b></span></span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">Malachi Ricks 17:17 3rd place!</span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">Arthur Hawks 17:33 7th place! </span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Jameson Hawks 18:24 <b>SEASON PR!</b></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="color: #333333; font-family: arial;"><span style="background-color: white; font-size: 14.85px;">Soren Indergard 19:25</span></span><br />
<span style="font-family: arial;">Stan Johnson 19:35 <b>SEASON PR!</b></span><br />
<span style="font-family: arial;">Jonathan Martineau 20:29</span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">C</span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">ameron Stotz 20:49 <b>SEASON PR!</b></span></span><br />
<span style="font-family: arial;">Patrick Johnson 22:59 <b>SEASON PR!</b></span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Daniel Thayer 25:02</span><br />
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<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Congratulations to all our runners on a great race!</span>Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-78979128875709966142018-09-18T05:58:00.000-06:002018-09-18T05:58:54.830-06:00BYU Autumn Invite Pictures<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;">Below is the link to a nice set of pictures from the BYU Autumn Invite held in Logan, UT on Saturday, September 15. Thank you to Rachel Stenta for the great pictures! </span><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;"><a href="https://photos.google.com/share/AF1QipP_dZEzC_lIzW4iPXG_Ld58KuMdCsDmsY82qV3gupFaiMTVwgvRdT9lpblru8hgsQ?key=bTlmQUpOTzU1RkFJTmVtdi03N0k4bHJmWmF2VFRB" target="_blank">Picture Link</a></span><br />
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<a href="https://1.bp.blogspot.com/-Sm9fPdmTQf8/W6DoK1ktZVI/AAAAAAAAmA0/kEfAWTTxiB4wUtx5TNsNB2AZV0BDkHcoACLcBGAs/s1600/LORENA%2B%2BRACHEL%2B%2BBELLA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1081" height="640" src="https://1.bp.blogspot.com/-Sm9fPdmTQf8/W6DoK1ktZVI/AAAAAAAAmA0/kEfAWTTxiB4wUtx5TNsNB2AZV0BDkHcoACLcBGAs/s640/LORENA%2B%2BRACHEL%2B%2BBELLA.jpg" width="432" /></a></div>
Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-87052246472230595722018-09-16T06:46:00.001-06:002018-09-16T06:49:11.461-06:00BYU Autumn Classic Results<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;">Below are the official results from the BYU Autumn Classic held in Logan, UT on Saturday, September 15. </span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;"><br /></span><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px;"></span><span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px; line-height: 20.79px;"><b>GIRLS RESULTS </b></span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px; line-height: 20.79px;"><b><br /></b></span><span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;"><span style="line-height: 20.79px;">Kylah Ricks 19:22 15th place out of 154 runners</span></span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;">Jessie Anderson 22:02 </span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;">Bella Welch 25:00</span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;">Rachel Thompson 27:36</span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;">Lorena Johnson 31:15</span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;"><span style="line-height: 20.79px;"><br /></span></span><span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;"><span style="line-height: 20.79px;"><b>BOYS RESULTS </b></span></span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;"><span style="line-height: 20.79px;"><br />Malachi Ricks 17:04</span></span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;"><span style="line-height: 20.79px;">Evan Ellison 17:09</span></span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;"><span style="line-height: 20.79px;">Arthur Hawks 17:59 </span></span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;">Jameson Hawks 20:02 </span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;"><span style="line-height: 20.79px;">Jonathan Martineau 21:09</span></span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;">C</span><span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;"><span style="line-height: 20.79px;">ameron Stotz 22:40</span></span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;">Daniel Thayer 23:47</span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;"><br /></span><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px;"></span><span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;">Here is the link to the complete official results: <a href="http://results3.runnercard.com/results3/meet?meetId=980435f6-9d5b-4068-a4f8-77737b9734e3" target="_blank">RESULTS</a></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Congratulations to all our runners on overcoming all of the obstacles thrown our way at this meet!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-44037202213586544402018-09-13T19:32:00.001-06:002018-09-13T19:36:06.595-06:00Newspaper Article Links<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;">Here are links to this week's articles in the local newspapers that covered the Red Rock Invitational held in Moab on Wednesday, September 5th.</span><br />
<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;"><br /></span> <span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;"><a href="http://www.moabsunnews.com/sports_and_outdoor/article_29296ba2-b767-11e8-9680-27ec70bcb97e.html" target="_blank">Moab Sun News</a></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.moabtimes.com/view/full_story/27599945/article-Girls-x-country-takes-a-win-on-home-turf-Boys-come-in-third-?instance=lead_story_leftcolumn" target="_blank">Times - Independent Link</a></span><br />
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<br />Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-87171862554815527612018-09-12T14:21:00.002-06:002018-09-12T14:53:14.564-06:00Team Practice Schedule for September 17 - September 22<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;">7 weeks down with 5 to go before region and state championships! We are over halfway done!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Monday, September 17 @ 5:00 PM at Lions Park. </span><span style="font-family: "arial" , "helvetica" , sans-serif;">The workout is a 7</span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;">0-minute training run for all runners. All runners should be making a </span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;">good effort in aerobic range on this run, and should still be able to talk in sentences (listen to your body). </span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;">We finish the workout with 4 strides on the grass and 10 minutes of core work<span style="font-size: xx-small;">. </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Tuesday, September 18 @ 5:00 PM at the Moab Golf Club. 20 minute easy run, followed by 4 x 1,000 minute race pace runs with 2 1/2 minute rest/recovery between each. We complete the workout with an easy 15 minute cool down jog.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Wednesday, September 19 @ 5:00 at Rotary Park. </span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;">45-minute training run for all runners.</span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;"> </span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;">We finish the workout with 10 minutes of form drills and 10 minutes of core work</span><span style="font-family: "arial" , "helvetica" , sans-serif;">.</span><span style="line-height: 20.79px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Thursday, September 20 @ 5:00 PM at Sand Flats. 30 minute easy run followed by 6 strides. We then finish the workout with 10 minutes of form work.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Friday, September 21</span><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;">. </span> Emery Invite at Emery HS in Castle Dale, UT.</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> We will have details at practice this week on this meet.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #333333;">Saturday, September 22. </span><span style="color: #1d2129;">No organized practice, however, each team member is required to do a 45 minute training run (comfortable pace) and 10 minutes of core work.</span></span><br />
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Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-80905534332365430572018-09-12T14:04:00.001-06:002018-09-12T14:04:43.001-06:00Newspaper Article Links<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14.85px;">Here are links to this week's articles in the local newspapers that covered the Monticello Loyd's Lake Invitational held in Monticello on Friday August 31.</span><br />
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<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14.85px;"><a href="http://www.moabtimes.com/view/full_story/27598349/article-GCHS-runners-enjoy-victories-at-Loyd-s-Lake?instance=secondary_one_leftcolumn" target="_blank">Times-Independent Link</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.moabsunnews.com/sports_and_outdoor/article_a596efa8-b1e4-11e8-93e8-a3c0f03b51f2.html" target="_blank">Moab Sun News</a></span><br />
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<br />Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-32682747377712943182018-09-12T13:52:00.000-06:002018-09-12T14:12:09.148-06:00Team Practice Schedule for September 10 - September 15<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;">6 weeks down with 6 to go before region and state championships! We are halfway done!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>With the heat back on please make sure and bring a water bottle with you to school and hydrate all day long! Your training will be much easier if you are hydrating!</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Monday, September 10 @ 5:15 PM at Lions Park. Prior to the start of practice we will have team pictures. <b>PLEASE REMEMBER TO WEAR YOUR UNIFORM FOR THE TEAM PICTURES!</b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"> The workout is a 6</span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;">0-minute training run for all runners. All runners should be making a </span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;">good effort in aerobic range on this run, and should still be able to talk in sentences (listen to your body). </span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;">We finish the workout with 4 strides on the grass and 10 minutes of core work<span style="font-size: xx-small;">. </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14.85px;">Tuesday, September 11 @ 5:00 PM at the Moab Golf Club. 20 minute easy run, followed by 3 x 5 minute tempo runs with 2 minute jog recovery between each. We then complete 4 x 200 fast downhill sprints with a 200 meter jog recovery between each. We complete the workout with an easy 10 minute cool down jog.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Wednesday, September 12 @ 5:00 at Rotary Park. 20 minute easy run followed by 8 x 45 second uphill sprint repeats with 2 minute rest between each. We finish the workout with an easy 20 minute cool down jog.</span><span style="line-height: 20.79px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14.85px;">Thursday, September 13 @ 5:00 PM at Sand Flats. 45 minute trail run on the Slickrock bike trail followed by 15 minutes of form drills.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;">Friday, September 14 @ 2:30</span><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;">. </span> </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Homecoming Parade! Captains will have details at practice this week. After the parade at 4:00 PM we board the bus for the BYU Invitational on Saturday.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Saturday, September 15. BYU Invitational</span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;"> held at the East Bay Golf Course in Provo, UT. First race (Frosh/Soph boys) is at 8:00 am, with the last race (JV Girls) at 11:45. We will stop for lunch on the way home, and should return to Moab at around 5:00 PM.</span></div>
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Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-46751003475648508052018-09-05T22:29:00.000-06:002018-09-05T22:29:24.489-06:00Red Rock Invitational Results<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Below are the official results from the Red Rock Invitational held at the Moab Golf Club on Wednesday, September 5. Last years time is in parenthesis.</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><br /></span><span style="background-color: white; color: #333333; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px;"></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px; line-height: 20.79px;"><b>GIRLS RESULTS 1st place out of twelve teams! </b></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px; line-height: 20.79px;"><b><br /></b></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">Kylah Ricks 19:32 (19:00) 1st place out of 96 runners</span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Anika Scherer 20:58 (20:46) 3rd place!</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Jessie Anderson 21:09 (25:20) 4th place!</span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Bella Welch 23:20 </span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Mercedes Zunich 23:22 (26:33)</span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Sadie Farnsworth 23:49 (24:57) </span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Rachel Thompson 26:08</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Lorena Johnson 28:28</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;"><br /></span></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;"><b>BOYS RESULTS 3rd place out of twelve teams! </b></span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;"><br />Evan Ellison 16:44 (16:59) 4th place out of 129 runners!</span></span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">Malachi Ricks 17:12 (17:21) 7th place!</span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">Arthur Hawks 17:23 11th place!</span></span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Jameson Hawks 18:49 (21:19) 20th place! </span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Soren Indergard 19:14 (18:13)</span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Carson Whitney 20:02</span><br />
<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Stan Johnson 20:03 </span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">Jonathan Martineau 20:09 (22:53)</span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">C</span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span style="line-height: 20.79px;">ameron Stotz 21:22</span></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Daniel Thayer 23:19</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Patrick Johnson 23:52</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><br /></span><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;"></span><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Here is the link to the complete official results: <a href="https://www.runnercard.com/e/runner.Main?meet=1002063" target="_blank">Results</a></span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><br /></span><span style="color: #333333; font-family: arial;"><span style="background-color: white; font-size: 14.85px;">I cannot express enough how proud I am of this team! What a great performance today! Keep up the great work!</span></span><br />
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<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><br /></span>Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-55380701559545878952018-09-03T20:48:00.000-06:002018-09-03T20:48:04.050-06:00Monticello Loyd's Lake Classic<span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 14.85px;">Below is the link to a nice set of pictures from the Monticello Loyd's Lake Classic. Thank you to Rachel Stenta for the great pictures! <a href="https://photos.google.com/share/AF1QipO2-M7wmsOfeJZvbOZXoEI1g8h-uT0kWYvfNNapItUuH1wKU9G58EoasnLeAsH1JA?key=UzZuR0twT0d5MFlHVE5FQnNkT0pSNW1SOGtEMmFn" target="_blank">Picture Link</a> </span><br />
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Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-86144697509821808222018-09-03T09:43:00.000-06:002018-09-03T09:43:13.226-06:00Times Independent News Story<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;">Here is an article in this weeks edition of the Times-Independent reporting the results of the Westlake Grass Relays. <a href="http://www.moabtimes.com/view/full_story/27596677/article-Tennis--golf--x-country--v-ball--soccer-keep-GCHS-athletes-running?instance=secondary_one_leftcolumn" target="_blank">Article Link</a> </span><br />
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<span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><br /></span>Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-19845308585326820402018-09-03T09:27:00.002-06:002018-09-03T09:45:18.741-06:00Monticellos Loyd's Lake Classic Results<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;">Below are the official results from the Monticello Loyd's Lake Classis held on Friday, September 1 in Monticello. Last years time is in parenthesis.</span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;"><br /></span><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px;"></span><span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px; line-height: 20.79px;"><b>GIRLS RESULTS 1st place out of eight teams! </b></span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px; line-height: 20.79px;"><b><br /></b></span><span style="background-color: white; color: #333333; font-family: "arial";"><span style="line-height: 20.79px;">Kylah Ricks 19:52 (20:11) 1st place out of 49 runners</span></span><br />
<span style="font-family: "arial";">Anika Scherer 21:15 2nd place!</span><br />
<span style="background-color: white; color: #333333; font-family: "arial";">Jessie Anderson 21:42 (26:21) 3rd place! </span><br />
<span style="background-color: white; color: #333333; font-family: "arial";">Mercedes Zunich 24:53 (27:14) </span><br />
<span style="background-color: white; color: #333333; font-family: "arial";">Rachel Thompson 28:24</span><br />
<span style="background-color: white; color: #333333; font-family: "arial";">Alexa Stripieka 32:34</span><br />
<span style="background-color: white; color: #333333; font-family: "arial";">Lorena Johnson 33:04</span><br />
<span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;"><span style="line-height: 20.79px;"><br /></span></span><span style="background-color: white; color: #333333; font-family: "arial"; font-size: 14.85px;"><span style="line-height: 20.79px;"><b>BOYS RESULTS Tied for 1st place out of eight teams! </b></span></span><br />
<span style="background-color: white; color: #333333; font-family: "arial";"><span style="line-height: 20.79px;"><br />Malachi Ricks 16:54 (18:19) 2nd place out of 59 runners!</span></span><br />
<span style="background-color: white; color: #333333; font-family: "arial";"><span style="line-height: 20.79px;">Evan Ellison 17:22 (17:20) 4th place! </span></span><br />
<span style="background-color: white; color: #333333; font-family: "arial";">Arthur Hawks 17:23 5th place!</span><br />
<span style="background-color: white; color: #333333; font-family: "arial";">Jameson Hawks 19:10 (21:52) 16th place! </span><br />
<span style="background-color: white; color: #333333; font-family: "arial";">Soren Indergard 19:32 (19:16) </span><br />
<span style="background-color: white; color: #333333; font-family: "arial";"><span style="line-height: 20.79px;">Jonathan Martineau 21:06 (23:50)</span></span><br />
<span style="background-color: white; color: #333333; font-family: "arial";">Carson Whitney 21:11</span><br />
<span style="font-family: "arial";">Stan Johnson 21:25</span><br />
<span style="background-color: white; color: #333333; font-family: "arial";">C</span><span style="background-color: white; color: #333333; font-family: "arial";"><span style="line-height: 20.79px;">ameron Stotz 21:54</span></span><br />
<span style="font-family: "arial";">Daniel Thayer 23:53</span><br />
<span style="color: #333333; font-family: "arial";"><span style="background-color: white;">Patrick Johnson 25:06</span></span><br />
<span style="color: #333333; font-family: "arial";"><span style="background-color: white;"><br /></span></span> <span style="color: #333333; font-family: "arial";"><span style="background-color: white;">Here is the link to the complete official results: <a href="https://www.runnercard.com/runner/data/171102/1002073/result/2018%20Loyd%27s%20Lake%20Classic%20Results.pdf" target="_blank">Results</a></span></span><br />
<span style="background-color: white; color: #333333; font-family: "arial";"><br /></span><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"></span><span style="background-color: white; color: #333333; font-family: "arial";">Congratulations to all our runners on an outstanding team performance at this meet!</span><br />
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<span style="background-color: white; color: #333333; font-family: "arial";"><br /></span>Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-55937902258982576272018-09-03T08:57:00.001-06:002018-09-03T08:58:44.071-06:00Team Practice Schedule for September 3 - September 8<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;">5 weeks down with 7 to go before region and state championships!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>With the heat on please make sure and bring a water bottle with you to school and hydrate all day long! Your training will be much easier if you are hydrating!</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Monday, September 3 @ 5:30 PM at Lions Park. Coach Dan and I will briefly with each runner prior to the start of practice at 6:15 to discuss individual goals.</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> The workout is a 6</span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;">0-minute training run for all runners. All runners should be making a </span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;">good effort in aerobic range on this run, and should still be able to talk in sentences (listen to your body). </span><span style="color: #1d2129; font-family: "arial" , "helvetica" , sans-serif;">We finish the workout with 6 strides on the grass and 10 minutes of core work<span style="font-size: xx-small;">. </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14.85px;">Tuesday, September 4 @ 6:30 PM at the Moab Golf Club. Easy 3-mile taper </span>run<span style="font-size: 14.85px;"> for all runners. We finish with 6 strides on the grass</span><span style="font-size: xx-small;">.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;">Wednesday, September 5. </span><span style="line-height: 20.79px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14.85px;">Our home meet at the Moab Golf Club! Team members will be released from school at 12:30 (right after lunch) and have the option to ride the bus or drive their own car to the golf course. The bus will leave from in front of the High School at 12:40 pm. All team members must be at the course by 1:00 pm. The meet begins with Jr High races at 3:00 pm. The HS boys race starts at 4:00 pm and the HS girls race starts at 4:30.</span><span style="font-size: 14.85px;"><b> Following the awards ceremony, all team members must participate in sweeping and cleaning the </b><b>course</b>. </span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;">Thursday, September 6 @ 5:30 PM at Sand Flats. Easy 4-mile conversational pace recovery run</span><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;">.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;">Friday, September 7 @ 2:15 on the HS track. 30-30-30's. 30-second sprint followed by a 30-second jog repeated 30 times</span><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;">.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;">Saturday, September 8. Enjoy the weekend off!</span></div>
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Anonymoushttp://www.blogger.com/profile/10529877187791935352noreply@blogger.com0tag:blogger.com,1999:blog-1943937413522669447.post-62184146679794485562018-08-26T12:15:00.001-06:002018-08-26T12:15:28.727-06:00Newspaper Article Links<span style="font-family: Arial, Helvetica, sans-serif;">Here are links to this week's articles in the local newspapers that covered the Highland Invitational.</span><div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.moabtimes.com/view/full_story/27594647/article-GCHS-football-and-cross-country-teams-kick-off-their-fall-seasons?instance=lead_story_leftcolumn" target="_blank">Times-Independent Link</a> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.moabsunnews.com/sports_and_outdoor/article_872c5e6a-a6e8-11e8-ade0-2b482a8ef1d6.html" target="_blank">Moab Sun News Link</a></span></div>
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