Saturday, September 30, 2017

John Thornton (Blanding) Invitational Results

Below are the official results from the John Thornton (Blanding) Invitational run on Wednesday, September 27 in Blanding, UT. 

GIRLS RESULTS     2nd Place out of 4 teams    28 runners in this race

Kylah Ricks   19:18   1st place!   
Hannah Stripeika   20:38   4th place!   Personal Best! 
Anika Scherer   20:44   5th place!   Personal Best!
Jessie Anderson   21:45   9th place!   Personal BestMona Taylor   22:38   13th place - Personal Best!
Elly Bauer   23:23 - Personal Best! 
Sadie Farnsworth   23:48 - Personal Best!
Mercedes Zunich   26:24   
Cameron Taylor   29:49 - Personal Best!

BOYS RESULTS     1st place out of 6 teams!   49 runners in this race

Ryan Lewis   16:00   1st place!   
Evan Ellison   16:13   2nd place!   Personal Best!
Malicki Ricks   16:48   4th place!   Personal Best!
Soren Indergard   17:40   14th place - Personal Best!
Nolan Ramirez   18:09   20th place
Braxten Pierce   18:30   22nd place
Jameson Hawks   20:17   40th place - Personal Best!
Jonathan Martineau   20:43 - Personal Best!
Chris Couey   24:06 - Personal Best!

Congratulations to all our team members on an outstanding race!


Saturday, September 23, 2017

Team Practice Schedule for September 25 - September 30

8 weeks down with less than 4 weeks to go before region and state championships!

Monday, September 25 @ 6:00 PM at Lions Park. 7-mile run for varsity runners and a 5-mile run for JV runners. We finish the workout with 4 strides on the grass and then 10 minutes of core work.

Tuesday, September 26 @ 6:00 PM at the Moab Golf Club. 40-minute run on holes 1,2 and 3 at the golf course. We finish with four 200-meter downhill strides on the grass.

Wednesday, September 27.  John Thornton Invitational in Blanding. Team members will be released from school at 12:15 for the John Thornton Invitational in Blanding. Bus leaves at 12:30. Race times are 4:00 for JV boys, 4:05 for JV girls and 4:30 for varsity boys and 4:35 for varsity girls. After the meet, we will stop to eat before returning to Moab at around 8:30. 

Thursday, September 28 @ 6:00 PM at Sand Flats. 6-mile (out and back) run for all runners. We finish the workout with 6 strides.

Friday, September 29 @ 2:15 at the HS. 30 / 30 / 30 speed workout on the track followed by 10 minutes of core work. Friday night @ 6:00 we work concessions at the home football game. More information on this to follow. 

Saturday, September 30. Enjoy the day off.

Thursday, September 21, 2017

Times-Independent News Story

Here is an article in this weeks edition of the Times-Independent recapping the team's performance at the BYU Autumn Classic that was held on Saturday September 16 in Provo. Congratulations to all our team members on outstanding races!   Article Link

Carbon Invitational Results

Below are the official results from the Carbon Invitational run on Wednesday, September 20 in Price, UT. 

GIRLS RESULTS     4th Place out of 10 teams    110 runners in this race

Kylah Ricks   19:08   2nd place!   
Hannah Stripeika   21:34   17th place
Anika Scherer   22:03   20th place
Mona Taylor   23:41   32nd placeJessie Anderson   23:42   33rd place
Sadie Farnsworth   24:31   36th place
Mercedes Zunich   26:14   56th place
Elly Bauer   26:15   57th place

BOYS RESULTS     2nd place out of 9 teams!   62 runners in this race

Ryan Lewis   16:27   1st place!   
Evan Ellison   16:55   2nd place!
Malicki Ricks   17:12   7th place!
Soren Indergard   18:14   22nd place
Braxten Pierce   18:24   26th place
Jameson Hawks   21:00   58th place

BOYS JV RACE   118 Runners in this race

Jonathan Martineau   21:35   60th place
Michael Johnson   22:18   78th place
Chris Couey   26:15   106th place

Congratulations to all our runners!  




Sunday, September 17, 2017

Times-Independent News Story

Here is an article in this weeks edition of the Times-Independent recapping the team's performance at the Richfield Invitational that was held on Wednesday, September 6 in Richfield.   Article Link  

BYU Autumn Classic Results

On Saturday morning September 16 the Running Red Devils ran at the BYU Autumn Classic held at the Eastbay Golf Course in Provo. The weather was calm, cool, and sunny on the 3.00 mile grass course.    Full Results

GIRLS RESULTS     

Kylah Ricks   18:41   35th place out of 286 runners in the varsity race   Personal Best!
Hannah Stripieka   21:36   136th place   Personal Best!

Sadie Farnsworth   23:57   141st place out of 264 runners in the JV race

Mona Taylor   22:59   109th place out of 285 Freshman / Sophomore runners 
Jessie Anderson   23:37   140th place   Personal Best!


BOYS RESULTS     

Ryan Lewis   15:55   42nd place out of 234 runners in the varsity race   Personal Best!

Nolan Ramirez   18:00   104th out of 385 runners in the JV race   Personal Best!
  
Evan Ellison   16:24   2nd place out of 402 runners in the Freshman / Sophomore race         Personal Best!
Malicki Ricks   16:57   25th place   Personal Best!

Jameson Hawks   20:59   290th place   Personal Best!
Jonathan Martineau   21:15   310th place   Personal Best!
Chris Couey   27:05   391st place


Congratulations to all our team members on an outstanding performance at BYU!

Saturday, September 9, 2017

Team Practice Schedule for September 10 - September 16

6 weeks down with 6 to go before region and state championships!

With the heat on please make sure and bring a water bottle with you to school and hydrate all day long! Your training will be much easier if you are hydrating!

Monday, September 11 @ 6:00 PM at the HS track. 4-mile run for all runners. We finish the workout with 4 strides on the football field.

Tuesday, September 12 @ 6:00 PM at the Moab Golf Club. 5k effort repetitions. 5 x 1,000 @ 3 mile pace. We focus on consistent pacing; surging turns and our kick on the last 250 meters. 4-minute recovery between reps. We finish the workout with 10 minutes of core work.

Wednesday, September 13 @ 6:00 PM at Rotary Park. We begin the workout with a 15-minute warm-up. We then run (9) 90-second hill repeats up Sand Flats hill. We finish the workout with a 15-minute cooldown run and 10 minutes of core work.

Thursday, September 14 @ 6:00 PM at Sand Flats. 7-mile run for Alpha's, and a 5-mile run for Beta's out and back at Sand Flats.

Friday, September 15 @ 2:15 at the HS. Easy 3-mile taper run to Swanny City Park and back. At 4:00 pm we board the bus to compete on Saturday at the BYU Autumn Classic in Provo.

Saturday, September 16 @ 8:00 am - 12:30. There are 8 different races that morning from freshman to varsity. After the races, we will stop for lunch on the way home. We should be home by 6:00 PM that night.

Pictures from the Monticello Loyd's Lake Classic