Here is the practice schedule for our ninth week of practice. This week we prepare for our home meet early in the week; follow that up with a fun day of practice on Thursday and then a 5 mile run on Friday morning.
Monday September 26: 6:00 - 7:30 pm at the golf course. A practice run at the golf course to prepare us for our home meet on Wednesday.
Tuesday September 27: 3:00 - 4:30 on the track. It's taper Tuesday. Some stretching and some short runs. We want to be fresh for the home meet!
Wednesday September 28: Home meet! Runners will be dismissed from school at 1:30 and leave at 1:45 on the bus for the golf course. Race times are 4:00 for boys and 4:05 for girls. We do not have a bus home, so please make your own transportation plans to get home.
Thursday September 29: 2:45 - 3:30 - Study hour in Coach Christa's room. EVERYONE IS REQUIRED TO ATTEND. If you do not have homework then bring a book to read. At 3:30, after study hour we will jog to the swimming pool for a game of water polo. Plan on being at practice until 5:00 or so.
Friday September 30: 7:00 - 8:30 am on the track. 5 mile run to close out the week.
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