Practice Schedule - Week 5

Here is the practice schedule for our fifth week of practice. We have one long run; two medium runs and one day of pace/speed work on the track. Our meet this week is in Richfield on Wednesday.

Monday August 29: 6:30 - 8:00 pm on the track. 5k pace/speed work on the track.

Tuesday August 30: 3:00 - 4:30 pm on the track. Medium 4.5 mile run.

Wednesday August 31:Richfield Invitational in Richfield. We will leave the school at 11:30 Wednesday morning and return to the High School at about 10:00 Wednesday night.

Thursday September 1: 3:00 - 4:30 pm on the track. Medium 4.5 mile run.

Friday September 2: 3:00 - 4:30 pm on the track. Long 5+ mile run to finish out the week.