Team Practice Schedule for September 29 - October 4

Ninth week of practice!

I apologize for the delay in this post. I was waiting for the time of the Homecoming Assembly on Wednesday - once I had the time of the Assembly I could determine what time we would leave for Blanding. 
 
Monday September 29 @ 5:00 pm PM at Rotary Park. Five mile run at a conversational pace.

Tuesday September 30 @ 5:15 PM at the HS track. 3 mile taper run.

Wednesday October 1. John Thornton Invitational in Blanding. This year the race will be run on the Pacheco Trail which is located behind the visitors center on Main Street. Team members will be excused at 12:00 to board the bus for Blanding. Bus leaves from in front of the HS at 12:15. Boys JV race is at 4:00; Varsity boys race is at 4:30; Varsity girls race is at 4:35. After the race we will stop for dinner in Blanding before we head back to Moab. We should be back in Moab at around 9:00 PM.
 
Thursday October 2 @ 5:30 PM at Rotary Park: 4 mile recovery run followed with four 100 yard strides.

Friday October 3 @ 3:00 PM at Rotary Park: Six mile run at conversational pace.

Saturday October 4: Enjoy the weekend off!

Pictures from the Carbon Invitational

Here are a set of pictures from the Carbon Invite held on Wednesday September 24 in Price, UT. A big Thank You to Jackson's dad for the great pictures!

Pictures from the Carbon Invitational

Here are another set of pictures from the Carbon Invitational held on Wednesday September 24 in Price, UT. A big Thank You to Jackson's dad for the great pictures!

Times-Independent News Story

Here is an article in this weeks edition of the Times-Independent recapping the Emery Invitational held in Castle Dale, UT on Wednesday September 17. Great picture of Andrew sprinting to the finish! Article Link

Carbon Invitational (Price, UT) Results

Below are the official results from the Carbon Invitational meet on September 24, 2014 in Price, UT. Their were nine boys and girls teams competing at the meet. The course was 2.80 miles long.

Varsity Girls     5th place overall     64 runners

Jayelen Knowles     20:41   14th place
Lauren Drake     22:21   26th place
Alexa Pierce     22:50   31st place
Sadie Bown     24:50   41st place 
Kaylan Young     25:38   48th place

Varsity Boys     5th place overall   113 runners 

Andrew Hugentobler     17:01   20th place
Ryan Lewis     17:17   30th place
Mason Trantor     17:18   31st place
Cameron Wakefield     18:37   49th place 
Sidney Shumway     18:45   52nd place 
Ethan Clark     19:17   66th place 
Mackay Wakefield     19:53   73rd place
Aaron Hawks     20:02   75th place 
Ryan Reed     21:06   90th place
Tyrese Stash     22:01   99th place

Congratulations to all our runners on a great meet! I am extremely proud of all our team members - many of you met or exceeded your goals for the race which is an incredible accomplishment considering we trained thru the meet. And then to have everyone go back out and run the course a second time shows just how committed everyone is the success of our team! Great job everyone!

Times-Independent News Story

Here is an article in this weeks edition of the Times-Independent recapping the Tiger Invitational in Grand Junction. Great picture of Ethan surging past a runner! Article Link

Pictures from the Emery Invitational

Here are pictures from the Emery Invitational held on Wednesday September 17 in Castle Dale, UT. Thank You to Jayelen's dad for the photos!

Pictures from the Emery Invitational

Here are another set of pictures from the Emery Invite held on Wednesday September 18 in Castle Dale, UT. A big Thank You to Jackson's dad for the great pictures!

Team Practice Schedule for September 22 - 27

Eighth week of practice!

I hope everyone enjoyed the weekend and got their rest. This is going to be the hardest week of practice this season as we prepare for the region meet in three weeks. In addition to "training thru and after" the meet on Wednesday (meaning no taper run and no recovery run) we will run the course a second time in Price right after the meet on Wednesday.

Monday September 22 @ 6:00 pm PM at Rotary Park. Five mile timed tempo run followed with four one hundred yard strides.

Tuesday September 23 @ 4:00 PM at Rotary Park. Speed work with Coach Rodney followed by "Pizza and a Movie" at Canyonlands Best Western.

Wednesday September 24. Carbon Invitational at the Carbon Country Club in Price. Team members will be excused at 12:00 to board the bus for Price. Bus leaves from in front of the HS at 12:20. Boys race is at 4:00 with the girls race at 4:30. After we run the course a second time, we will stop for dinner in Price before we head back to Moab. We should be back in Moab at around 9:30 PM.
 
Thursday September 25 @ 6:00 PM at Rotary Park: Long six mile run followed with four one hundred yard strides.

Friday September 26 @ 3:00 PM at Rotary Park: Six one mile repeats.

Saturday September 27: Enjoy the weekend off! - you have earned it!

Emery Invitational Results

Below are the official results from the Emery Invitational meet on September 17, 2014 in Castle Dale, UT. Last years times are in parenthesis.

Varsity Girls     3rd place overall     29 runners

Jayelen Knowles     21:38   4th place   (23:17)
Alexa Pierce     24:01   12th place   (25:49)
Lauren Drake     24:50   14th place   (33:24)
Kaylan Young     29:27   23rd place
Ariahna Groesbeck     30:23   24th place 

Varsity Boys     4th place overall   63 runners

Andrew Hugentobler     17:24   1st place!   (20:04)
Ryan Lewis     18:30   8th place
Mason Trantor     19:08   16th place   (23:27)
Ethan Clark     19:28   21st place
Sydney Shumway     19:35   23rd place 
Cameron Wakefield     19:48   26th place   (20:23)
Mackay Wakefield     20:14   34th place   (23:42)
Aaron Hawks     20:15   36th place   (24:16) 
Ryan Reed     22:51   48th place
Tyrese Stash     23:33   53rd place   (29:55)

Congratulations to all our runners on a great meet! 

Pictures from the Tiger (Grand Junction) Invitational

Here are a set of pictures from the Tiger Invitational held on Friday September 12 in Grand Junction. Thank You to Jayelen's dad for the great photos!

Pictures from the Tiger (Grand Junction) Invitational

Here are another set of pictures from the Tiger Invitational held on Friday September 12 in Grand Junction. Thank You to Jayelen's dad for the great photos!

Pictures from the Tiger (Grand Junction) Invitational

Here are pictures from the Tiger (Grand Junction) Invitational held on Friday September 12 at Canyon View Park in Grand Junction, CO. Thank You to Mr. Wakefield for the photos!

Tiger Invitational (Grand Junction) Invitational Results

Below are the official results from the Tiger Invitational on September 12, 2014 at Canyon View Park in Grand Junction, CO. Last years times are in parenthesis.

Varsity Girls   62 Runners       

Jayelen Knowles   22:54   12th place (22:51)
Alexis Pierce   26:28   42nd place (25:21)
Lauren Drake  28:08   48th place (25:21)   
Kaylan Young   29:00   50th place        

Varsity Boys   74 Runners       

Andrew Hugentobler   18:23   13th place   (18:47)
Ryan Lewis   19:22   27th place
Sidney Shumway   20:29   38th place 
Ethan Clark   20:54     41st place      
McKay Wakefield   21:20   45th place (22:11) 
Aaron Hawks   22:10   57th place (24:13) 
Cameron Wakefield   22:51   59th place
Ryan Reed   23:36   64th place
Tyrese Stash   24:07   67th place   (26:12)

Team Practice Schedule for September 15 - 20

Seventh week of practice! I hope everyone enjoyed the weekend!

Monday September 15 @ 6:00 pm PM at Rotary Park. Five one mile repeats.

Tuesday September 16 @ 6:00 PM at Rotary Park. Easy 3 mile taper run as we prepare for our meet at Emery HS.

Wednesday September 17. Emery Dash N' Splash at Emery HS in Castle Dale. Team members will be excused at 11:45 to board the bus for Castle Dale. Bus leaves in front of the HS at 12:00. Boys race is at 4:00 with the girls race at 4:10. After the meet, runners are invited to have some watermelon and take a swim at their indoor pool! We will stop for dinner in Castle Dale before we head back to Moab. We should be back in Moab at around 9:00 PM.
 
Thursday September 18 @ 6:00 PM at Rotary Park: 4 mile recovery run.

Friday September 19 @ 3:00 PM at Rotary Park: 10 long hill repeats on Sand Flats Hill.

Saturday September 20: Enjoy the weekend off!

Times-Independent News Story

Here is an article in this weeks edition of the Times-Independent recapping the Lloyd's Lake Invitational in Monticello. Great picture of Aaron (not Mason) sprinting toward the finish line! Article Link

Pictures from the Lloyd's Lake Invitational

Here are a set of pictures from the Lloyd's Lake Invitational held on Friday September 5 in Monticello. Thank You to Jayelen's dad for the great photos!

Pictures from the Lloyd's Lake Invitational

Here are another set of pictures from the Lloyd's Lake Invitational held on Friday September 5 in Monticello. Thank You to Jayelen's dad for the great photos!

Team Practice Schedule for September 8 - 13

Sixth week of practice! I hope everyone enjoyed the weekend!

Monday September 8 @ 6:00 pm PM at Rotary Park. Long six mile run for all runners followed by 4 strides.

Tuesday September 3 @ 6:00 PM at Rotary Park. Speed work with Coach Rodney.

Wednesday September 4 @ 6:00 PM at Rotary Park. Long six mile run for all runners followed by 4 strides.
 
Thursday September 5 @ 6:00 PM at Rotary Park: Easy 3 mile taper run.

Friday September 6: Tiger Invitational in Grand Junction. Team members will be excused at 12:45 to board the bus for Grand Junction. Bus leaves in front of the HS at 1:00. Girls race is at 4:00 with the boys race at 4:45. After the meet we will have dinner in Grand Junction before heading back to Moab. We should be back in Moab at around 9:00 PM.

Saturday September 6 @ 7:00 am at Rotary Park. 4 mile recovery run followed by four strides.

Lloyd's Lake Invitational Results

Below are the official results from the Lloyd's Lake Invitational on September 5, 2014 at the Lloyd's Lake in Monticello, UT.

Varsity Girls   70 Runners   6th place out of 7 teams     

Jayelen Knowles   22:17   8th Place! 
Lauren Drake  24:28     25th place   
Alexis Pierce   25:44     32nd place        
Brooklin Hugentobler   26:26     42nd place
Kaylan Young   27:54     51st place        

Varsity Boys   100 Runners   6th place out of 7 teams    

Andrew Hugentobler   18:40     15th place
Ryan Lewis   19:02     20th place      
Cameron Wakefield   19:29     24th place
Mason Tranter   19:35     26th place 
Ethan Clark   20:52     48th place
Sidney Shumway   20:56   50th place
Aaron Hawks   20:57   51st place 
McKay Wakefield   22:11   68th place

JV Boys   43 runners
 
Ryan Reed   22:37   19th place
Tyrese Stash   23:23   22nd place  

Congratulations to all our runners on a solid performance at Lloyd's Lake!

Pictures from the Red Rock Invitational

Here are a set of pictures from the Red Rock Invitational held on Wednesday August 27 at the Moab Golf Club. Thank You to Jayelen's dad for the great photos!

Pictures from the Red Rock Invitational

Here are another set of pictures from the Red Rock Invitational held on Wednesday August 27 at the Moab Golf Club. Thank You to Jayelen's dad for the great photos!

Pictures from the Red Rock Invitational

Here are pictures from the Red Rock Invitational held on Wednesday August 27 at the Moab Golf Club. Thank You to Alan's dad for the photos!

Team Practice Schedule for September 1 - 6

Fifth week of practice! I hope everyone enjoyed the weekend!

Monday September 1 @ 6:30 pm PM at the Matheson Wetlands Preserve. Speed work at the preserve. Six repeats on the trail going around the preserve.

Tuesday September 3 @ 6:30 PM at Rotary Park. Long six mile run followed by 4 - strides on the grass at the park.

Wednesday September 4 @ 6:30 PM at Rotary Park. 5 - 1 mile repeats at Rotary Park.
 
Thursday September 5 @ 6:30 PM at Rotary Park: Easy 3 mile taper run.

Friday September 6: Lloyd's Lake Invitational in Monticello. Team members will be excused at 12:45 to board the bus for Monticello. Bus leaves in front of the HS at 1:00.

Saturday September 6: Team members should do a 4 mile recovery run on their own. No organized team practice on this day.