Seventh week of practice! I hope everyone enjoyed the weekend!
Monday September 15 @ 6:00 pm PM at Rotary Park. Five one mile repeats.
Tuesday September 16 @ 6:00 PM at Rotary Park. Easy 3 mile taper run as we prepare for our meet at Emery HS.
Wednesday September 17. Emery Dash N' Splash at Emery HS in Castle Dale. Team members will be excused at 11:45 to board the bus for Castle Dale. Bus leaves in front of the HS at 12:00. Boys
race is at 4:00 with the girls race at 4:10. After the meet, runners are invited to have some watermelon and take a swim at their indoor pool! We will stop for dinner in Castle Dale before we head back to Moab. We should be back
in Moab at around 9:00 PM.
Thursday September 18 @ 6:00 PM at Rotary Park: 4 mile recovery run.
Friday September 19 @ 3:00 PM at Rotary Park: 10 long hill repeats on Sand Flats Hill.
Saturday September 20: Enjoy the weekend off!
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