Eighth week of practice!
I hope everyone enjoyed the weekend and got their rest. This is going to be the hardest week of practice this season as we prepare for the region meet in three weeks. In addition to "training thru and after" the meet on Wednesday (meaning no taper run and no recovery run) we will run the course a second time in Price right after the meet on Wednesday.
Monday September 22 @ 6:00 pm PM at Rotary Park. Five mile timed tempo run followed with four one hundred yard strides.
Tuesday September 23 @ 4:00 PM at Rotary Park. Speed work with Coach Rodney followed by "Pizza and a Movie" at Canyonlands Best Western.
Wednesday September 24. Carbon Invitational at the Carbon Country Club in Price. Team members will be excused at 12:00 to board the bus for Price. Bus leaves from in front of the HS at 12:20. Boys
race is at 4:00 with the girls race at 4:30. After we run the course a second time, we will stop for dinner in Price before we head back to
Moab. We should be back
in Moab at around 9:30 PM.
Thursday September 25 @ 6:00 PM at Rotary Park: Long six mile run followed with four one hundred yard strides.
Friday September 26 @ 3:00 PM at Rotary Park: Six one mile repeats.
Saturday September 27: Enjoy the weekend off! - you have earned it!
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