Sixth week of practice! I hope everyone enjoyed the weekend!
Monday September 8 @ 6:00 pm PM at Rotary Park. Long six mile run for all runners followed by 4 strides.
Tuesday September 3 @ 6:00 PM at Rotary Park. Speed work with Coach Rodney.
Wednesday September 4 @ 6:00 PM at Rotary Park. Long six mile run for all runners followed by 4 strides.
Thursday September 5 @ 6:00 PM at Rotary Park: Easy 3 mile taper run.
Friday September 6: Tiger Invitational in Grand Junction. Team members will be excused at 12:45 to board the bus for Grand Junction. Bus leaves in front of the HS at 1:00. Girls race is at 4:00 with the boys race at 4:45. After the meet we will have dinner in Grand Junction before heading back to Moab. We should be back in Moab at around 9:00 PM.
Saturday September 6 @ 7:00 am at Rotary Park. 4 mile recovery run followed by four strides.
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