Fifth week of practice! I hope everyone enjoyed the weekend!
Monday September 1 @ 6:30 pm PM at the Matheson Wetlands Preserve. Speed work at the preserve. Six repeats on the trail going around the preserve.
Tuesday September 3 @ 6:30 PM at Rotary Park. Long six mile run followed by 4 - strides on the grass at the park.
Wednesday September 4 @ 6:30 PM at Rotary Park. 5 - 1 mile repeats at Rotary Park.
Thursday September 5 @ 6:30 PM at Rotary Park: Easy 3 mile taper run.
Friday September 6: Lloyd's Lake Invitational in Monticello. Team members will be excused at 12:45 to board the bus for Monticello. Bus leaves in front of the HS at 1:00.
Saturday September 6: Team members should do a 4 mile recovery run on their own. No organized team practice on this day.
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