Team Practice Schedule for September 30 - October 5

Here is the practice schedule for the ninth full week of practice. No meet this week so we have a full week of practice.

Monday September 30 @ 5:30 pm: 5 mile run

Tuesday October 1 @ 5:30 pm: Hill repeats - cemetery or Powerhouse lane

Wednesday October 2 @ 5:30 pm: 4 mile tempo run

Thursday October 3 @ 5:30 pm: Speed work on the track - a mix of 400's and 800's.

Friday October 4 @ 5:30 pm: We finish the week with a 4-5 mile run.

Remember - if you cannot make a practice please let one of the coaches know. Thanks!

Times-Independent News Story

Here is this weeks Times-Independent Story that recaps last weeks outstanding meet at Emery High School where the boys finished in first place and the girls in second. Great picture of Mercedes as she sprints toward the finish line! Article Link

Red Rock Invitational Results

Below are the official results from the Red Rock Invitational meet on September 25, 2013 at the Moab Golf Club in Moab, UT.

Varsity Girls     4th place overall     60 runners

Mercedes James     20:17   1st place!
Jayelen Knowles     23:04   7th place
Alexis Pierce     24:51     20th place     
Annie Heywood     25:07   21st place
Lauren Drake     26:35   32nd place 
Miranda Shumway     27:07   37th place

Varsity Boys     2nd place overall   103 runners

Jackson Knowles     17:46   4th place
Treyton Helquist     18:16   8th place
Andrew Hugentobler     18:23   10th place
Cameron Wakefield     19:52   27th place
Adam Jenkinson     20:16   34th place
 Alan Snow     20:31   37th place
Jordan Bryant     21:28   51st place
Skyler Johnson     21:35   54th place
Mackay Wakefield     21:42   56th place
Cody Jones     21:45   58th place
Mason Tranter   21:45   59th place
Reyce Knutson     22:32   66th place
Aaron Hawks     22:47   69th place
Tyrese Stash     27:07   93rd place

Congratulations to all our runners on a fantastic performance at our home meet! An awesome performance in front of our home crowd!

Pictures from the Emery Invitational

Here are pictures from the South Sevier Invitational held on Wednesday September 18 in Castle Dale, UT Thank You to Jackson's dad for the photos!

Pictures from the Emery Invitational

Here are another set of pictures from the Emery Invite held on Wednesday September 18 in Castle Dale, UT. A big Thank You to Jackson's dad for the great pictures!

Team Practice Schedule for September 23 - September 28

Here is the practice schedule for the eighth full week of practice. Four practices and our home meet at the Mob Golf Club on Wednesday.

Monday September 23 @ 6:30 pm. Meet at the Moab Golf Club for a 3.1 mile run on the golf course to prepare for our home meet on Wednesday.

Tuesday September 24 @ 5:30 pm. We meet back on the track for a short 2 mile run followed by a series of strides.

Wednesday September 25: Our home meet at the Moab Golf Club. Team members will be released from school at 1:30 and have the option to ride the bus or drive their own car to the golf course. The bus will leave from in front of the High School at 1:45 pm. All  team members must be at the course by 2:00 pm. The meet begins with Jr High races at 3:15 pm. The HS boys race starts at 4:00 pm and the HS girls race starts at 4:30. Following the awards ceremony all team members must participate in sweeping the course.

Thursday September 26 @ 5:30 pm: 4 mile recovery run

Friday September 27 @ 3:00 pm: Captains practice on the track

Please do not forget to invite your friends and family to the home meet on Wednesday!
 

Times-Independent News Story

Here is this weeks Times-Independent Story that recaps last weeks meets at South Sevier and in Grand Junction. Great picture of Jackson as he sprints toward the finish line at South Sevier in first place! Article Link

Emery Invitational Results

Below are the official results from the Emery Invitational meet on September 18, 2013 in Castle Dale, UT.

Varsity Girls     2nd place overall     40 runners

Mercedes James     21:50   2nd place
Jayelen Knowles     23:17   4th place
Annie Heywood     25:49   13th place
Alexa Pierce     25:49   14th place
Lauren Drake     33:24   38th place 

Varsity Boys     1st place overall   78 runners

Jackson Knowles     18:47   2nd place
Treyton Helquist     19:15   3rd place
Andrew Hugentobler     20:04   5th place
Adam Jenkinson     20:19   8th place
Cameron Wakefield     20:23   9th place
Alan Snow     21:17   20th place
Skyler Johnson     22:39   40th place
Reyce Knutson     22:49   41st place
Cody Jones     22:52   42nd place
Jordan Bryant   23:15   44th place
Mason Tranter     23:37   47th place
Mackay Wakefield     23:42   48th place
Aaron Hawks     24:16   57th place
Tyrese Stash     29:55  

Congratulations to all our runners on an outstanding performance at Emery. You have to put the work into winning, and every member of this team has worked hard this season and can share in the joy of winning!

Pictures from the Tiger (Grand Junction) Invitational

Here are pictures from the Tiger (Grand Junction) Invitational held on Friday September 13 at Canyon View Park in Grand Junction, CO. Thank You to Jackson's dad for the photos!

Pictures from the South Sevier Invitational

Here are pictures from the South Sevier Invitational held on Wednesday September 11 at Monroe, UT. Thank You to Jackson's dad for the photos!

Pictures from the South Sevier Invitational

Here are another set of pictures from the South Sevier Invitational held on Wednesday September 11 at Monroe, UT. A big Thank You to Jackson's dad for the great pictures!

Team Practice Schedule for September 16 - September 21

Here is the practice schedule for our seventh full week of practice. It is shaping up to be a another very busy week for Red Devil Cross Country with four practices, a meet at Emery High School in Castle Dale and the Moab Autumn Run team fundraiser on Saturday morning.

Monday September 16 @ 5:30 pm: Moderate 4 - 5 mile run

Tuesday September 17 @ 5:30 pm: Taper run of 3.5 miles followed by team meeting

Wednesday September 18: Emery Splash n' Dash held at the Emery Aquatic Center (230 East 800 North in Castle Dale, UT). The team will be dismissed at 11:10 am for lunch and then board the bus at 11:30 for Castle Dale. Boys race starts at 4:00 pm followed by the girls at 4:10. After the race, team members are invited to have some watermelon and to take a swim at the pool for free!

Thursday September 19 @ 5:30: Meet at the track before running to Swanny City Park to deliver race flyers thru the neighborhood near the park.
 
Friday September 20 @ 5:30 pm: Speed work on the track.

Saturday September 21 @ 7:00 am: The Moab Autumn Run team fundraiser at Swanny City Park. Meet at 7:00 am at the park for job assignments. We will be done around 11:00 am.

Sunday September 22: Enjoy the day off after a busy week. The grind continues on Monday September 23. 

Tiger Invitational (Grand Junction) Invitational Results

Below are the official results from the Tiger (Grand Junction) Invitational meet on September 13, 2013 in Grand Junction, CO. 

Varsity Girls     4th place overall     66 runners

Mercedes James     21:11   4th place
Jayelen Knowles     22:51   23rd place
Annie Heywood     24:41   40th place
Alexa Pierce     25:21.7   44th place
Lauren Drake     25:21.9   45th place
Miranda Shumway     28:43   54th place

Varsity Boys     4th place overall   80 runners

Jackson Knowles     18:14   9th place
Treyton Helquist     18:39   15th place
Andrew Hugentobler     18:47   17th place
Alan Snow     20:11   34th place
Skyler Johnson     21:36   44th place
Jordan Bryant   21:39   45th place
Mackay Wakefield     22:11   51st place
Reyce Knutson   22:26   54th place
Aaron Hawks     24:13   62nd place
Tyrese Stash     26:12   66th place

Congratulations to all the runners. It was a extremely difficult week with two meets in three days but you all survived and ran great! Enjoy the weekend - the grind starts again Monday at 5:30 on the track!

South Sevier Invitational Results

Below are the official results from the South Sevier Invitational run on September 11 in Monroe , Utah. Last years times are in parenthesis.

Varsity Girls     51 Runners

Mercedes James      19:56 - 2nd place (21:28) Personal Best!
Jayelen Knowles     21:11 - 4th place     Personal Best!
Annie Heywood     23:10 - 15th place (29:03)     Personal Best!
Alexa Pierce     24:55 - 25th place     Personal Best!

Varsity Boys     74 Runners

Jackson Knowles     16:51 - 1st place!     Personal Best!
Treyton Helquist     17:21 - 5th place     Personal Best!     
Andrew Hugentobler     17:52 - 8th place     Personal Best!
Adam Jenkinson     18:15 - 12th place     Personal Best!
Alan Snow     18:31 - 13th place     Personal Best!
Jordan Bryant     19:36     Personal Best!
Cody Jones     20:59     Personal Best!
Reyce Knutson     21:39     Personal Best!
Tyrese Stash     26:03     Personal Best!

Congratulations on outstanding performances by all our runners! A tremendous performance - you should all be proud! 

Team Practice Schedule for September 9 - September 14

Here is the practice schedule for our sixth full week of practice. It is shaping up to be a very busy week for Red Devil Cross Country with three practices and two meets, including our first Region Meet.

Monday September 9 @ 5:30 PM: Moderate 4.0 mile run

Tuesday September 10 @ 5:30: Taper Run of 3.0 miles followed by team meeting

Wednesday September 11: South Sevier Invite held at the Rodeo Grounds, 600 South Main Street in Monroe, UT. The team will be dismissed at 11:00 am to board the bus for Monroe. We will stop at the Subway in Green River for lunch around 12:00. Boys race starts at 4:00 followed by the girls race at 4:10. After the race we will stop in Richfield for dinner before heading back to Moab. We should arrive back in Moab by 10:30 pm.

Thursday September 12: Easy 3.0 mile run with extra dynamic stretches

Friday September 13: Tiger Invite held at Canyon View Park in Grand Junction. The team will be dismissed following lunch to board the bus for Grand Junction. We will not stop for lunch, but will stop in Fruita for a quick break before finishing the trip to the meet. Girls race first at 4:00 followed by the boys at 4:45. We will stop for dinner in Grand Junction after the race for dinner before heading back to Moab. We should arrive back in Moab around 9:30 pm.

Saturday September 14: Enjoy the weekend off - you have all earned it!

  

Times-Independent News Story

Here is an article in this weeks edition of the Times-Independent that is a recap of the Delta Cross Country Invitational in Delta, Colorado. Congratulations to Jackson, Treyton, Jordan and Mason for finishing strong at the end of the race and getting their pictures in the paper! Article Link

Pictures from the Delta Cross Country Invitational

Here are pictures from the Delta Cross Country Invitational held on Friday August 30 at Confluence Park in Delta, Colorado. Thank You to Jackson's dad for the photos!

Pictures from the Delta Cross Country Invitational

Here are another set of pictures from the Delta Cross Country Invitational held on Friday August 30 at Confluence Park in Delta, Colorado. A big Thank You to Jackson's dad for the great pictures!

Team Practice Schedule for September 2 - September 7

Here is the practice schedule for our fifth full week of practice.

We have five scheduled practices this week: Monday - Thursday and our second pancake practice of the season on Saturday. We will take Friday off so team members can enjoy the home football game. No meets this week, but we need to prepare for two meets next week. 

Monday September 2 @ 5:00 pm: Our 5 at 5 run. A five mile run that starts at 5:00 pm.

Tuesday September 3 @ 5:30 pm. 18:00 minute dash up Sand Flats Hill.

Wednesday September 4 @ 5:30 pm: Medium 4.0 mile trail run.

Thursday September 5 @ 5:30 pm: 4.0 mile tempo run.

Friday September 6: Take the day off and enjoy the homecoming football game.

Saturday September 7 @ 5:30 pm: One mile repeats. Meet at Denney's at 5:30 pm for five (5) one mile repeats on the trail across from Denny's. After the workouts we will have a pancake dinner at Denny's.

Delta Cross Country Invitational Results

Below are the official results from the Delta Cross Country Invitational run on Friday August 30 at Confluence Park in Delta, CO. Results Link

Varsity Girls (85 Runners)

Mercedes James     21:34 (8th place)
Jayelen Knowles     22:46 (27th place)
Annie Heywood     26:43 (67th place)
Alexa Pierce     27:54 (74th place)

Varsity Boys (110 Runners)

Jackson Knowles     17:55 (9th place)
Treyton Helquist     18:30 (17th place)
Andrew Hugentobler     19:13 (29th place)
Adam Jenkinson     20:18 (45th place)
Cameron Wakefield     21:40 (71st place)
Alan Snow     21:43 (72nd place)
Skyler Johnson     22:55
Jordan Bryant     23:11
Mason Trantor     23:12
Mackay Wakefield     23:29
Aaron Hawks     23:31
Reyce Knutson     24:15
Cody Jones     25:33
Tyrese Stash     30:21

Congratulations to all our runners who competed in the race!