Here is the practice schedule for our sixth full week of practice. It is shaping up to be a very busy week for Red Devil Cross Country with three practices and two meets, including our first Region Meet.
Monday September 9 @ 5:30 PM: Moderate 4.0 mile run
Tuesday September 10 @ 5:30: Taper Run of 3.0 miles followed by team meeting
Wednesday September 11: South Sevier Invite held at the Rodeo Grounds, 600 South Main Street in Monroe, UT. The team will be dismissed at 11:00 am to board the bus for Monroe. We will stop at the Subway in Green River for lunch around 12:00. Boys race starts at 4:00 followed by the girls race at 4:10. After the race we will stop in Richfield for dinner before heading back to Moab. We should arrive back in Moab by 10:30 pm.
Thursday September 12: Easy 3.0 mile run with extra dynamic stretches
Friday September 13: Tiger Invite held at Canyon View Park in Grand Junction. The team will be dismissed following lunch to board the bus for Grand Junction. We will not stop for lunch, but will stop in Fruita for a quick break before finishing the trip to the meet. Girls race first at 4:00 followed by the boys at 4:45. We will stop for dinner in Grand Junction after the race for dinner before heading back to Moab. We should arrive back in Moab around 9:30 pm.
Saturday September 14: Enjoy the weekend off - you have all earned it!
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