Here is the practice schedule for the ninth full week of practice. No meet this week so we have a full week of practice.
Monday September 30 @ 5:30 pm: 5 mile run
Tuesday October 1 @ 5:30 pm: Hill repeats - cemetery or Powerhouse lane
Wednesday October 2 @ 5:30 pm: 4 mile tempo run
Thursday October 3 @ 5:30 pm: Speed work on the track - a mix of 400's and 800's.
Friday October 4 @ 5:30 pm: We finish the week with a 4-5 mile run.
Remember - if you cannot make a practice please let one of the coaches know. Thanks!
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