Here
is the practice schedule for our seventh full week of practice. It is
shaping up to be a another very busy week for Red Devil Cross Country with four practices, a meet at Emery High School in Castle Dale and the Moab Autumn Run team fundraiser on Saturday morning.
Monday September 16 @ 5:30 pm: Moderate 4 - 5 mile run
Tuesday September 17 @ 5:30 pm: Taper run of 3.5 miles followed by team meeting
Wednesday September 18: Emery Splash n' Dash held at the Emery Aquatic Center (230 East 800 North in Castle Dale, UT). The team will be dismissed at 11:10 am for lunch and then board the bus at 11:30 for Castle Dale. Boys race starts at 4:00 pm followed by the girls at 4:10. After the race, team members are invited to have some watermelon and to take a swim at the pool for free!
Thursday September 19 @ 5:30: Meet at the track before running to Swanny City Park to deliver race flyers thru the neighborhood near the park.
Friday September 20 @ 5:30 pm: Speed work on the track.
Saturday September 21 @ 7:00 am: The Moab Autumn Run team fundraiser at Swanny City Park. Meet at 7:00 am at the park for job assignments. We will be done around 11:00 am.
Sunday September 22: Enjoy the day off after a busy week. The grind continues on Monday September 23.
Thursday September 19 @ 5:30: Meet at the track before running to Swanny City Park to deliver race flyers thru the neighborhood near the park.
Friday September 20 @ 5:30 pm: Speed work on the track.
Saturday September 21 @ 7:00 am: The Moab Autumn Run team fundraiser at Swanny City Park. Meet at 7:00 am at the park for job assignments. We will be done around 11:00 am.
Sunday September 22: Enjoy the day off after a busy week. The grind continues on Monday September 23.
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