Here is the practice schedule for our fifth full week of practice.
We
have five scheduled practices this week: Monday - Thursday and our second pancake practice of the season on Saturday. We will take Friday off so team members can enjoy the home football game. No meets this week, but we need to prepare for two meets next week.
Monday September 2 @ 5:00 pm: Our 5 at 5 run. A five mile run that starts at 5:00 pm.
Tuesday September 3 @ 5:30 pm. 18:00 minute dash up Sand Flats Hill.
Wednesday September 4 @ 5:30 pm: Medium 4.0 mile trail run.
Thursday September 5 @ 5:30 pm: 4.0 mile tempo run.
Friday September 6: Take the day off and enjoy the homecoming football game.
Saturday September 7 @ 5:30 pm: One mile repeats. Meet at Denney's at 5:30 pm for five (5) one mile repeats on the trail across from Denny's. After the workouts we will have a pancake dinner at Denny's.
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