Pictures from the Highland Invitational

Here are some pictures from the Highland Invitational held on Friday August 26 at Sugarhouse Park in Salt Lake City. A big Thank You to Jackson's dad for the great pictures!

Pictures from the Highland Invitational

Here are another set of pictures from the Highland Invitational held on Friday August 26 at Sugarhouse Park in Salt Lake City. A big Thank You to Jackson's dad for the great pictures!

Practice Schedule - Week 5

Here is the practice schedule for our fifth week of practice. We have one long run; two medium runs and one day of pace/speed work on the track. Our meet this week is in Richfield on Wednesday.

Monday August 29: 6:30 - 8:00 pm on the track. 5k pace/speed work on the track.

Tuesday August 30: 3:00 - 4:30 pm on the track. Medium 4.5 mile run.

Wednesday August 31:Richfield Invitational in Richfield. We will leave the school at 11:30 Wednesday morning and return to the High School at about 10:00 Wednesday night.

Thursday September 1: 3:00 - 4:30 pm on the track. Medium 4.5 mile run.

Friday September 2: 3:00 - 4:30 pm on the track. Long 5+ mile run to finish out the week.

Highland Invitational Results

Below are the results from the Highland Invitational held in Sugarhouse Park on Friday August 26.

Treyton Helquist - 17:32
Jackson Knowles - 20:04
Joseph Andrew - 20:20
Nat Smith - 20:23
Adam Jenkinson - 20:30
Jake Colyar - 20:53
Matz Indergard - 21:17

Brendon Henderson - 21:20
Cade Grosskreuz - 21:26
Skyler Johnson - 21:50
Jaydan Olsen - 21:56
Alexis Solis -23:14
Jeremy McDougall - 24:44
Reyce Knutson - 28:12
Kory Sheldon - 29:22

Jessica Stucki - 24:32
Kristian Hutchinson - 25:58
Alena Geiser - 27:26
Sierra Indergard - 27:26
Sommer Hutchinson - 27:54
Mary Rice - 29:20

Congratulations to all the runners who competed successfully in the race!

Palisade Race Recap

Here is a recap of our Palisade race that was published in this weeks edition of the Times-Independent. Article Link

Moab Times-Independent Article

The Times-Independent did a great story last week on the start of our cross country season. Here is the link in case you did not read the story in the newspaper. Article Link

Trip Schedule for the Highland Invitational

Below is the trip schedule for the Highland Invitational in Salt Lake City that we are attending this Friday.

10:00 AM - Bus leaves Grand County High School
11:30 AM - Stop for lunch at Subway in Wellington, UT (20 minute stop)
3:00 PM  - Arrive Sugarhouse Park
3:00 - 4:30 PM - Walk course / stretch / warm-up
4:30 PM - JV Boys Race
5:00 PM - Varsity Girls Race
5:30 PM - Varsity Boys Race
6:15 PM - Awards Ceremony
7:30 - 8:15 PM - Dinner stop
12:00 AM - Arrive back at Grand County High School 

Pictures From the Palisade Peach Fest Run

Here are some pictures from the Palisade Peach Fest held on Saturday morning August 20 in Palisade, Colorado. A big Thank You to Jackson's mom Jacque Knowles for the great pictures!

Pictures From the Palisade Peach Fest Run

Here are another set of pictures from the Palisade Peach Fest held on Saturday morning August 20 in Palisade, Colorado taken by Jackson's mom Jacque Knowles.

Palisade Peach Fest Results

Below are the results from the Palisade Peach Fest that team members ran in on Saturday August 20. Keep in mind  the confusion on the course as to where the turn-around point was; so thus the distance run may not have been a full three miles for everyone.

There were a total of 88 runners in the race. Grand County runners took 14 of the top 23 spots in the race.

Joseph Andrew - 16:45 - 1st place
Jackson Knowles - 17:14 - 2nd place
Cade Grosskruez - 17:55 - 3rd place
Jeremy McDougall - 17:59 - 4th place
Kristian Hutchinson - 19:30 - 6th place
Sommer Hutchinson - 19:42 - 7th place
Wiley Sheldon - 19:47 - 8th place
Reyce Knutson - 20:15 - 9th place
Mary Rice - 20:29 - 12th place
Kory Sheldon - 21:11 - 15th place
Nat Smith - 21:33 - 20th place
Skyler Johnson - 21:44 - 21st place
Trevor Bertuzzi - 22:20 - 22nd place
Adam Jenkinson - 23:02 - 23rd place

Treyton Helquist competed in the 5 mile run; finishing first overall in the race with a time of 28:09.

Congratulations to all the runners who competed successfully in the race!

Palisade Peach Fest Run Schedule

Below is the schedule for the Palisade Peach Fest Run this Saturday in Palisade, Co.

5:15 - 5:30 am: Arrive at High School 
5:30 am: Leave for Palisade
7:15 am: Arrive in Palisade 
7:30 am: Pick-up registration materials
7:45 am: Stretch / warm-up
8:00 am: Race Starts!
9:00 am: Race Finishes
10:30 am: Awards Ceremony (We will stay for the awards ceremony if any team runner finishes in first; second or third place)
10:45 am: Leave Palisades
11:30 am: Lunch in Grand Junction
2:00 pm: Arrive back in Moab

The following 16 runners have signed up to run:

Joseph Andrew
Trevor Bertuzzi
Adam Jenkinson
Cade Grosskreuz
Treyton Helquist
Kristian Hutchinson
Sommer Hutchnson
Skyler Johnson
Jackson Knowles
Reyce Knutson
Jeremy McDougall
Marisol Pesce
Mary Rice
Kory Sheldon
Wiley Sheldon
Nat Smith

Practice Schedule - Week 4

Here is the practice schedule for our fourth week of practice. We continue to build strength, stamina and speed with a combination of long runs and speed work on the track. Thursday is a shorter run as we prepare for the Highland Invitational in Salt Lake City Friday afternoon. 

Monday August 22: 6:00 - 7:30 am on the track. Medium 5 mile run.

Tuesday August 23: 6:30 - 8:00 pm on the track. 5k pace work on the track.

Wednesday August 24: 3:00 - 4:30 pm on the track. Medium 4 mile run.

Thursday August 25: 6:30 - 7:30 on the track. It is Taper Thursday with a short 3 mile run.

Friday August 26: Highland Invitational in Salt Lake City. We will leave the school at around 9:30 Friday morning and return to the High School at about 10:30 Friday night.

Pictures From the Team Practice Run on August 9

Here are some pictures from the practice run held on the track the Tuesday morning August 9. Treyton Helquist finished his run before there was enough light on the track to get a good picture. We will make sure Treyton is in the next album!

Practice Schedule - Week 3

Here is the practice schedule for the third week of practice. We continue to build strength, stamina and speed with a combination of long runs and speed work on the track. Friday is a shorter run as we prepare for the Palisades Peach Fest Run Saturday morning. 

Thursday night August 18 from 6:30 - 8:30 we will meet at Coach Randy's house for a team BBQ. Coach's will also meet with runners that night to set individual goals for this season and handout uniforms. 

Monday August 15: 6:00 - 7:30 am on the track. 3 mile run and short hill repeats at the cemetery.

Tuesday August 16: 6:00 - 7: 30 am on the track. 45 minute medium run.

Wednesday August 17: 6:00 - 7:30 am on the track. Interval speed training on the track.

Thursday August 18: 6:00 - 7: 30 am at City Park (400 North and 100 West). We will warm-up at the park and then jog over to Sunset Grill for long hill repeats up the hill at Sunset Grill. We finish with a jog back to the park.

Thursday August 18 - Team BBQ at Coach Randy's house (339 McGill behind HMK school) from 6:30 - 8:30 pm.

Friday August 19: 6:00 - 7:30 am on the track. Short 3 mile run as we prepare for Saturday's 5k race.

Saturday August 20: Palisades Peach Fest 5K race in Palisades Colorado.

Timed Race Results

Listed below are the results from this mornings timed 3 mile race. Last years time (where applicable) is in parenthesis after this years time.

Treyton Helquist              18:02 (22:48)
Joseph Andrews             20:04 
Jackson Knowles           20:19 (22:04)
Jaydan Olsen                  21:45
Brendon Henderson       21:47
Jake Colyar                     21:47
Matz Indergard                22.09 (20:47)
Alexis Solis                     22:41
Cade Grosskruez           23:02
Trevor Bertuzzi               23:19
Skyler Johnson               23:22 (24:22)

Kristian Hutchinson       25:14 (26:09)
Sommer Hutchinson     27:00
Sierra Indergard            27:01
Marisol Pesce               27:01

2011 Meet Schedule (FINAL)

Red Devil Cross Country

2011 Meet Schedule 

         Date                                                Event                                Location

Friday August 26                            Highland Invitational               Sugar House Park                                                                                                           Salt Lake City

Wednesday August 31                   Richfield Invite                             Richfield

Wednesday September 7              Lloyd's Lake Classic                   Monticello

Wednesday September 14           South Sevier Invite                       Monroe

Wednesday September 21           San Juan Invitational                    Blanding

Wednesday September 28           Red Rock Invitational                   Moab

Saturday October 1                       Park City Invite                             Park City

Tuesday October 11                     Region Championship                 Richfield

Wednesday October 19               State Championship                    Salt Lake City 

Practice Schedule - Week 2

Here is the practice schedule for the second week of practice. Highlights include continue to work on improving our conditioning and stamina with two morning runs of 5 miles; working on our leg strength with a set of short-hill repeats on Tuesday night, and pace efficiency drills Thursday morning.

Our first timed run of the season will be a 3 mile timed run on the track Tuesday morning.

Our team parent meeting will be Thursday night at 7:00 in Coach Dolphin's room at the High School. 

Monday August 8th: 6:00 - 7:30 am on the track

Tuesday August 9th: 6:00 - 7:30 am on the track. 3 mile timed run on the track. 
Tuesday August 9th: 7:00 - 8:00 pm on the track. We will jog to the cemetery for short-hill repeats.

Wednesday August 10th: 6:00 - 7:30 am on the track
Thursday August 11th: 6:00 - 7:30 am on the track

Thursday August 11th: 7:00 - 8:00 pm. Parent Meeting at the High School

Friday August 12th: 6:00 - 7:30 am on the track 

Practice Schedule

Here is the practice schedule for the first week of practice. We will be working primarily on improving our conditioning and stamina with daily morning runs of 3-5 miles. We will also build leg strength with two evening runs of short-hill and long-hill repeats.

Monday August 1st: 6:00 - 7:30 am on the track

Tuesday August 2nd: 6:00 - 7:30 am on the track
Tuesday August 2nd: 7:00 - 8:00 pm at Sunset Grill for long-hill repeats

Wednesday August 3rd: 6:00 - 7:30 am on the  track

Thursday August 4th: 6:00 - 7:30 am on the track
Thursday August 4th: 7:00 - 8:00 pm on the track. We will jog to the cemetery for short-hill repeats.

Friday August 5: 6:00 am - 7:30 am on the track