Monday August 31 @ 6:30 PM at Rotary Park: 4 mile timed tempo run at 85% of 3 mile effort followed by 4 - 100 yard strides in the park.
Tuesday September 1 @ 6:30 PM at Rotary Park: 3 mile taper run as we prepare for our meet on Wednesday at Monticello.
Wednesday September 2: Loyd's Lake Classic in Monticello. Team members will be excused at 1:10 PM to board the bus for Monticello. Bus leaves at 1:30 from in front of the HS. Race times are 4:30 for JV boys; 5:15 Varsity Boys and 5:20 Varsity Girls.
Thursday September 3 @ 6:30 at Rotary Park: 4 mile recovery run followed with 4 - 100 yard strides in the park.
Friday September 4 @ 3:00 at the HS track. Fire on the Track Friday! A series of speed work drills to finish out the week!
Saturday September 5: Enjoy the weekend off!
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