2nd week of practice!
To prepare for our meet on Saturday we will have four full workouts Monday - Thursday and a taper run on Friday. All Practices will be held this week from 6:30 am to 8:00 am at the Recreation Center.
Monday August 10: Team meeting followed by a four mile run. When we return to the park we will do 4 - 50 yard strides on the grass at the park.
Tuesday August 11: Timed 3 mile run to the HS.Our first timed run of the season. We will use this as a baseline to measure improvement throughout the season.
Wednesday August 12: Trail run led by Coach Trish.
Thursday August 13: Speed workout at the park led by Coach Randy. Uniform handouts after the workouts at the park.
Friday August 14: Three mile taper run in preparation for our first meet of the season. Bus for Tooele leaves at 4:00 at the HS; please arrive by 3:45 to board the bus.
Saturday August 15: First meet of the season - The Premier Invitational at Settlement Canyon in Tooele. First race starts at 12:30. More information on this meet to follow.
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