3rd week of practice! Evening practices start this week and as you all know the weather is extremely hot. Please hydrate all day prior to practice and bring a full water bottle to practice.
Monday August 17: Two practices this day - a 6:30 am practice at the recreation center for those team members who have band practice in the evening and are unable to attend the evening practice. For those team members who are not in band, we will have a evening practice at 6:30 at Rotary Park. Both practices team members will run a medium 4 mile run followed by four 100 yard strides.
Tuesday August 18 @ 6:30 pm at Rotary Park: Speed work at the HS track. After a warm-up at Rotary Park we will jog to the HS track for a speed workout on the track.
Wednesday August 19 @ 6:30 pm at Rotary Park: Medium four mile run followed by four 100 yard strides at the park.
Thursday August 21: Second meet of the season - The Highland Invitational in Sugar House Park in Salt Lake City. Team members will be dismissed from school at 9:45 am to board the bus. BRING YOUR HOMEWORK WITH YOU TO DO ON THE BUS! We will stop at the Subway in Green River for lunch around 11:15. First race of the day (Frosh/Soph boys) is at 4:00. After the meet we will stop for dinner before heading back to Moab. We should be back at the High School around 10:30 pm.
Friday August 22 @ 3:00 pm at Rotary Park: Long Uphill Run up Sand Flats Road. To the top for our veteran runners; 1/2 for new runners.
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