Fourth week of practice!
Monday August 24 @ 6:30 pm PM at the Moab Golf Club. Medium 6 mile timed tempo run followed by 4 - 100 yard strides in the Park.
Tuesday August 25 @ 6:30 PM at the Moab Golf Club. Meet at the Moab Golf Club for a 3.1 mile run on the golf course to prepare for our home meet on Wednesday.
Wednesday August 26. Our home meet at the Moab Golf Club! Team members will be released from school at 1:15 and have the option to ride the bus or drive their own car to the golf course. The bus will leave from in front of the High School at 1:30 pm. All team members must be at the course by 2:00 pm. The meet begins with Jr High races at 3:15 pm. The HS boys race starts at 4:00 pm and the HS girls race starts at 4:30. Following the awards ceremony all team members must participate in sweeping and cleaning the course.
Thursday August 27 @ 6:30 PM at Rotary Park: 4 mile recovery run followed by 4 - 100 yard strides.
Friday August 28 @ 3:00 PM at Rotary Park: Long uphill run up Sand Flats Road.
Saturday August 29 @ 8:00 am at Denny's: 4 - 1 mile repeats on the trail across from Denny's with a three minute recovery between each run. After the run we will enjoy an all you can eat pancake breakfast at Denny's!
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