5th week of practice and only 7 weeks to the region championships!
Monday August 29 @ 5:00 PM at Rotary Park. Long six mile run to Lions Park and back.
Tuesday August 30 @ 5:30 PM at Lions Park. Long six mile run on the trail in the Wetlands to the Matheson Wetlands Preserve and back.
Wednesday August 31 @ 3:00 PM at the HS Track. Eight 5 minute trail repeats on the Millcreek trail behind the HS.
Thursday September 1 @ 5:30 PM at Rotary Park. 4 mile conversational pace taper run up Powerhouse Lane and up Sand Flats Road.
Friday September 2. Loyd's Lake Classic in Monticello. Team members will be excused at 1:10 PM to board the bus for Monticello. Bus leaves at 1:30 from in front of the HS. Race times are 4:00 for JV boys; 4:05 JV Girls; 4:45 Varsity Boys and 4:50 Varsity Girls. Please bring healthy food to eat along with plenty of water on the bus before and after the meet as we will not be stopping anywhere either before or after the meet.
Saturday September 3 @ 9:00 AM at Rotary Park. Easy 5 mile run followed by 4 strides on the grass in the park.
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