Monday August 22 @ 7:00 PM at Moab Golf Club. Six mile run following the same route that the home meet is run on. The run will start at an easy pace, work up to a tempo pace (comfortably hard) and then end with an easy pace. We also will have a guest speaker at practice to talk to the team about her experiences as a runner. Because of the long run expect practice to end between 8:45 and 9:00.
Tuesday August 23 @ 7:00 PM at the Moab Golf Club. Easy three mile run at a conversational pace followed up with six strides.
Wednesday August 24. Our home meet at the Moab Golf Club! Team members will be released from school at 1:30 and have the option to ride the bus or drive their own car to the golf course. The bus will leave from in front of the High School at 1:45 pm. All team members must be at the course by 2:00 pm. The meet begins with Jr High races at 3:00 pm. The HS boys race starts at 4:00 pm and the HS girls race starts at 4:30. Following the awards ceremony all team members must participate in sweeping and cleaning the course.
Thursday August 25 @ 7:00 PM at Rotary Park. 6 mile conversational pace trail run led by Coach Trish.
Friday August 26 @ 3:00 PM at the HS track. 1 mile warm up followed by (12) 400 meter repeats with a 45 second recovery on the HS track. All runners will have a time goal. The first four should feel like you are holding back; the middle four should feel like you have to work a bit and the last four should feel uncomfortable. Finish the workout with a 800 meter cool down.
Saturday August 27: 4 -5 mile run on your own.
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