Sixth Week of Practice! A busy week with four practices and then the moonlight meet in Durango Friday night!
Monday September 7 (Labor Day!) @ 6:30 PM at the Matheson Wetlands Preserve. Seven trail repeats on the Wetlands Preserve Trail.
Tuesday September 8 @ 6:00 PM at Rotary Park: Coach Trish will lead a 5 mile trail run.
Wednesday September 9 @ 6:00 PM at Rotary Park: One of my favorite workouts - 5 minute trail repeats on the Mill Creek trail!
Thursday September 10 @ 6:00 PM at Rotary Park: 3 mile taper run followed by four 100 yard strides in Rotary Park.
Friday September 11: Southwest Sunset XC Classic in Durango Colorado. Team members will be dismissed from school at 1:40 PM to board the bus to attend this meet in Durango. We will make one brief stop on the way to the meet, most likely in Cortez, Colorado. Race times are 7:00 PM for JV Girls; 7:30 for JV Boys; 8:30 PM for Varsity Girls and 9:00 PM for Varsity Boys. We should arrive back in Moab around 1:00 AM. We will have more information on this meet on Wednesday and Thursday.
Saturday September 12: Team members will run a 30 - 40 minute recovery run on their own.
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