Ninth week of practice! Two weeks to Region!
Monday September 28 @ 5:00 PM at Rotary Park. 4.5 mile run at a conversational pace.
Tuesday September 29 @ 5:30 PM at Moab Recreational Center. Our first MOYO Run! We will run four repeats on the Pioneer Trail by Sunset Grill followed by a jog down to MOYO for some delicious yogurt!
Wednesday September 30 @ 5:00 at Rotary Park. We will jog down the to the end of Mill Creek trail (by ZAX). After some dynamic warm ups we will do six trail repeats (with a two minute recovery) on the dirt part of the trail (on the other side of the bridge) before jogging back to the HS.
Thursday October 1 @ 5:15 on the HS track. 3.5 mile taper run followed by 4 -100 yard strides on the football field.
Friday October 2: The Park City Invitational. I will have information on the bus times later this week. The meet is held at the Park City Ice Arena and Sports Complex. Runners start the race there, and then run on trails behind the complex. Race times are Boys JV at 4:30; Girls Varsity at 5:00 and the Boys Varsity at 5:30. Be prepared for cooler weather in Park City on Friday and have warmer clothes to wear!
Saturday October 3: Get a three mile run in on your own sometime that weekend!
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