Team Practice Schedule for September 21 - 25

Eighth week of practice!

I hope everyone enjoyed the weekend and got their rest. This is going to be the hardest week of practice this season as we prepare for the region meet in three weeks. In addition to "training thru and after" the meet on Wednesday (meaning no taper run and no recovery run) we will run the course a second time in Blanding right after the meet on Wednesday. 

Monday September 21. Team members have the choice of a 7:00 am mountain trail run with Coach Trish or a 5 mile run with Coach Leber at 5:00 pm. Both the morning and afternoon practice start at Rotary Park.

Tuesday September 22 @ 5:30 PM at Rotary Park. Five one mile repeats.

Wednesday September 23. John Thornton Cross Country Invitational in Blanding. Team members will be excused at 12:20 to board the bus for Blanding. Bus leaves from in front of the HS at 12:30. The race will be run on the Pacheco Trail (back of visitor center on Center Street & 200 East) in Blanding. Race times are JV boys a 4:00; Varsity boys at 4:30 and Varsity girls at 4:35. After we run the course a second time, we will stop for dinner in Blanding before we head back to Moab. We should be back in Moab at around 8:30 PM.
  
Thursday September 24 @ 5:15 PM on the HS track. Speed work on the track followed by a game of Ultimate Frisbee the Jr.  High Cross Country team! 

Friday September 25 @ 3:00 PM at Rotary Park: Our second annual round trip race to the golf course.

Saturday September 26: Enjoy the weekend off - you have earned it!