Seventh Week of Practice! A busy week with a meet in Emery on Tuesday and homecoming activities!
Monday September 14 @ 6:00 PM at Rotary Park. Easy three mile taper run for team members who are running Tuesday in Emery. 5 - 6 mile tempo run for team members who are not going to Emery on Tuesday.
Tuesday September 15 Emery Dash N' Splash at Emery HS in Castle Dale.Team members will be excused at 11:30 to board the bus for Castle Dale. Bus leaves in front of the HS at 11:45. Boys race is at 4:00 with the girls race at 4:10. After the meet, runners are invited to have some watermelon and take a swim at their indoor pool! We will stop for dinner in Castle Dale before we head back to Moab. We should be back in Moab at around 10:00 PM. Team members not running in Emery will meet at Rotary Park at 5:00 PM for a drive up the mountain for a mountain trail run.
Wednesday September 16 @ 6:00 PM at Rotary Park. Our third annual RUNapalooza!
Thursday September 17 @ 6:00 PM at the HS. Short practice at the HS followed by a softball game with the JR. High at the HS softball field! Popsicles after practice!
Friday September 18: Enjoy the day off and all the Homecoming Festivities!
Saturday September 19: Enjoy the day off - get plenty of rest as next week will be the hardest week of the year!
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