Opening Week of Practice!
It is exciting to finally be back in cross-country season! We are required to take the first two days off this week due to team practice being held during summer moratorium but we will hit the ground running hard on Wednesday August 6.
Wednesday August 6 @ 6:00 am at the HS track: Medium 45 minute run followed by 4 - 100 yard strides on the football field. We finish the day with a 20 minute core workout with Dylan.
Thursday August 7 @ 6:00 am at the HS track: Six - 5 minute trail repeats with a two minute recovery between each repeat.
Friday August 8 @ 6:00 am at the HS track: Medium 45
minute run followed by 4 - 100 yard strides on the football field. We
finish the day with a 20 minute core workout with Dylan.
Saturday August 9 @ 7:00 am at the HS track: Four - 1 mile repeats with a two minute recovery between each repeat.
Remember - All practices are mandatory. If for some reason you cannot make a practice please let a coach know in advance. Thanks!
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