Team Practice Schedule for August 11 - 17

Second week of practice!

Monday August 11 @ 6:00 am: Medium 55 minute run followed by 4 - 100 yard strides on the football field. We finish the day with a 20 minute core workout.

Tuesday August 12 @ 6:00 am: Timed three mile run to Swanny City Park. Our first timed run of the season - we will use this as a baseline to measure improvement throughout the season.

Wednesday August 12 @ 6:00 am: 8 - long hill repeats at the cemetery. We finish the day with a 20 minute core workout with Dylan.

Thursday August 13 @ 6:00 am: 5 mile tempo run (80% of 5k effort) followed by 4 - 100 yard strides on the football field.

Friday August 14 @ 6:00 am: Fire on the track Friday! 16 - 200 meter sprints with 200 meter slow jog recovery.  We finish the day with a 20 minute core workout with Dylan.

Saturday August 15 @ 7:00 am at Denny's: 4 - 1 mile repeats on the trail across from Denny's with a three minute recovery between each run. After the run we will enjoy an all you can eat pancake breakfast at Denny's.
 
Remember - All practices are mandatory. If for some reason you cannot make a practice please let a coach know in advance. Thanks!