Fourth week of practice!
Monday August 25 @ 6:30 pm PM on the track. Medium 5 mile timed tempo run followed by 4 -
100 yard strides on the football field.
Tuesday August 26 @ 6:30 PM at the Moab Golf Club. Meet at the Moab Golf Club for a 3.1 mile run on the golf course to prepare for our home meet on Wednesday.
Wednesday August 27. Our
home meet at the Moab Golf Club! Team members will be released from
school at 1:00 and have the option to ride the bus or drive their own
car to the golf course. The bus will leave from in front of the High
School at 1:20 pm. All team members must be at the course by 2:00 pm.
The meet begins with Jr High races at 3:15 pm. The HS boys race starts
at 4:00 pm and the HS girls race starts at 4:30. Following the awards
ceremony all team members must participate in sweeping the course.
Thursday
August 28 @ 6:30 PM at Rotary Park: 4 mile recovery run followed by 4 - 100 yard strides.
Friday August 29 @ 3:00 PM at Rotary Park: Long uphill run up Sand Flats Road.
Saturday
August 30: Enjoy the day off - rest / recover and stay hydrated!
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