Team Practice Schedule for August 18 - 23

Third week of practice!

Monday August 18 @ 7:00 pm. Medium 5 mile run followed by 4 - 100 yard strides on the football field. We finish the day with a 20 minute core workout. 

Tuesday August 19 @ 7:00 PM. Speed work on the football field led by Coach Kopish.

Wednesday August 20 @ 7:00 PM. 3 mile taper run followed by uniform handout in the HS commons.
 
Thursday August 21: First meet of the season - The Highland Invitational in Sugar House Park in Salt Lake City. Team members will be dismissed from school at 10:00 am to board the bus. BRING YOUR HOMEWORK WITH YOU TO DO ON THE BUS! We will stop at the Subway in Green River for lunch around 11:15. First race of the day (Frosh/Soph boys) is at 4:00. After the meet we will stop for dinner before heading back to Moab. We should be back at the High School around 10:30 pm.

Friday August 22 @ 3:00 PM. 4 mile recovery run followed by 4 - 100 yard strides on the football field. We finish the day with a 20 minute core workout.

Saturday August 13 @ 7:00 am at Denny's: 4 - 1 mile repeats on the trail across from Denny's with a three minute recovery between each run. After the run we will enjoy an all you can eat pancake breakfast at Denny's!

Remember - All practices are mandatory. If for some reason you cannot make a practice please let a coach know in advance. Thanks!