Here is the practice schedule for our fourth full week of practice.
We have four scheduled practices this week: Monday - Thursday. We have our second meet of the season on Friday at Delta, Colorado.
Monday August 26 @ 5:30 pm: 5 mile run.
Tuesday August 27 @ 5:30 pm: Speed work on the track led by coach Greg.
We have four scheduled practices this week: Monday - Thursday. We have our second meet of the season on Friday at Delta, Colorado.
Monday August 26 @ 5:30 pm: 5 mile run.
Tuesday August 27 @ 5:30 pm: Speed work on the track led by coach Greg.
Wednesday August 28 @ 5:30 pm: 4 mile tempo run.
Thursday August 28 @ 5:30 pm: Taper run of 3 - 3.5 miles miles to City Park and back followed by team meeting to discuss proper running techniques.
Friday August 29: Second meet of the season - The Delta Invitational in Delta, Colorado. Team members will be dismissed from school at 9:30 am to board the bus for Delta. BRING YOUR HOMEWORK WITH YOU TO DO ON THE BUS! We will stop at Subway in Grand Junction for lunch around 11:30 am. So that we can return to Moab by 6:00 pm for the band members, all runners will run in the varsity races. The girls varsity race is at 2:00 pm followed by the boys varsity race at 2:45. Immediately after the meet we will return to Moab. We should be back at the High School around 6:00 pm.
Saturday August 31 or Sunday September 1: Easy 4 - 5 mile run on your own.
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