Here is the practice schedule for our third full week of practice.
We
have four scheduled practices this week: Monday - Wednesday and again on Friday.
We have our first meet of the season on Thursday.
Monday August 19 @ 6:00 pm: Parent meeting starts at 6:00 in the high school auditorium. Immediately following the meeting (around 7:00 or so) we will meet on the track for a medium 4 mile run.
Tuesday August 20 @ 5:30 pm: 4 mile tempo run.
Wednesday August 21 @ 5:30 pm: Taper run of 3 - 3.5 miles miles to City Park and back. After the run we will hand out uniforms.
Thursday August 22: First meet of the season - The Highland Invitational in Sugar House Park in Salt Lake City. Team members will be dismissed from school at 10:00 am to board the bus. BRING YOUR HOMEWORK WITH YOU TO DO ON THE BUS! We will stop at the Subway in Green River for lunch around 11:15. First race of the day (Frosh/Soph boys) is at 3:45. After the meet we will stop for dinner before heading back to Moab. We should be back at the High School around 10:30 pm.
Friday August 23 @ 3:00 pm: Captain's practice. Meet on the track for the first Captain's Practice of the year.
Saturday - Sunday August 24/25: Easy 4 - 5 mile run on your own.
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