Monday October 3 @ 5:00 PM at Rotary Park: 50 minute easy run followed by 8 strides on the football field. We finish with our weekly PACK 800.
Tuesday October 4 @ 5:15 on the HS Track: Easy 3 mile taper run followed by 4 strides on the football field.
Wednesday October 5 - John Thornton Invitational in Blanding. Team members will be excused at 12:20 to board the bus for Blanding. Bus leaves from in front of the HS at 12:30. The race will be run on the Pacheco Trail (back of visitor center on Center Street & 200 East) in Blanding. Race times are JV boys a 4:00; JV girls at 4:05; Varsity boys at 4:30 and Varsity girls at 4:35. After the awards cerenmony we will stop for dinner in Blanding before we head back to Moab. We should be back in Moab at around 8:30 PM.
Thursday October 6 @ 5:15 at Sand Flats: Easy 4 mile recovery run at Sand Flats. Meet at the Slick Rock Parking Lot.
Friday October 7 @ 3:00 on the HS Track: Combo run with a mixture of distance running and speed running.
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