Monday October 10 @ 5:00 PM at Rotary Park: 3 mile run followed with 6 strides on the football field followed by a team meeting in the HS.
Tuesday October 11: Region 15 Championship Race in Salina Utah. Team Members will be excused from school at 10:45 to board the bus for Salina. Bus leaves at 11:00. We will stop at Subway in Green River for lunch (eat on bus). Race times have not yet been released but in previous years have been 4:00 and 4:30. After the race we will stop for dinner at Mom's Cafe in Salina before we head back to Moab. We should be back in Moab at around 9:30 PM.
Wednesday October 12 @ 5:00 PM at Rotary Park: We begin our preparations for the State Championship race with a conversational 4 mile recovery run followed with 6 strides.
Thursday October 13 @ 5:15 PM at Lions Park: 6 mile trail run on the trail to the Matheson Wetlands Preserve.
Friday October 14 @ 3:00 PM at the HS Track: Speed workout on the HS track.
Saturday October 15 at 9:00 AM at Rotary Park: Easy 5 mile run. It is important to keep your legs moving over the weekend prior to the State Championship race on Wednesday.
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