Saturday, September 3, 2016

Team Practice Schedule September 5 - September 10

Hard to believe but we are half-way through the season! Only 5 weeks to go to Region Championship Race!

Monday September 5 @ 6:30 PM at Matheson Wetlands Preserve. 20 minute easy warm-up run followed by 3 x double loops on the preserve trail at tempo pace (timed) followed by a 15 minute cool down run.

Tuesday September 6 @ 6:00 PM at the HS track. 4 mile easy taper run followed by 8 goal line to goal line strides on the football field.

Wednesday September 7. North Sevier Invitational in Salina, UT. Team members will be dismissed from school at 10:45 AM to board the bus for Salina, UT. Bus leaves at 11:00 AM. We will stop at Subway in Green River for lunch (eat on bus). Race times are all HS girls at 4:00 PM and all High School boys at 4:15 PM. The course is 3 miles long. After the race we will have dinner at Mom's cafe in Salina.

Thursday September 8 @ 6:00 PM at the HS track.  1 mile warm-up (to Rotary Park and back) followed by 4 x 200 with 200 meter jog recovery followed by a 1.5 mile run (6 laps) on the track at tempo pace followed by 4 x 200 with 200 meter jog recovery.

Friday September 9 @ 3:00 PM at Rotary Park. Easy 5 - 8 mile run at conversational pace.

Saturday September 10 @ 9:00 AM at Rotary Park. Easy 7 - 10 mile run at conversational pace.




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