Monday September 19 @ 5:00 PM at Rotary Park. 50 minute easy run followed by 8 strides on the grass in the park. We finish with our first team PACK 800.
Tuesday September 20 @ 5:15 PM at Rotary Park. 3 mile easy run followed by 8 strides on the grass in the park.
Wednesday September 21 - Carbon Invitational at the Carbon Country Club in Price. Team members will be excused at 11:45 to board the bus for Price. Bus leaves from in front of the HS at 12:00. PLEASE BRING A SACK LUNCH AS WE WILL NOT HAVE TIME TO STOP ON THE WAY FOR LUNCH. Boys race is at 4:00 with the girls race at 4:30. We will stop for dinner in Price before we head back to Moab. We should be back in Moab at around 9:30 PM.
Thursday September 22 @ 5:15 PM at Sand Flats Recreation Area. After an easy 20 minute warm up team members will run 4-1,600 meter repeats at tempo pace with a 90 second rest/recovery between each. Finish with an easy 15 minute cool down run.
Friday September 23 @ 3:00 PM at Lions Park. 6 mile easy run on the trail to the Wetlands Preserve followed by 8 strides on the grass in the park.
Saturday September 24 @ 8:00 AM at Rotary Park. Our third annual team fundraiser - The Little Devil Fun Run at Rotary Park. Team members will assist in the setup and take down of the Little Devil Fun Run along the Mill Creek Parkway for kids 13 and younger. Please bring a home baked treat or fruit (Cut-up watermelon, oranges or bananas) for the kids to enjoy after the race. When the race is completed and everything is put away team members will enjoy a easy 60 - 80 minute trail run to finish out the week.
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