Monday September 26 @ 5:00 PM at Rotary Park. After a normal warm up we do an easy (70% conversational pace) 50 minute run (6 - 7 miles) followed by 8 strides and then we finish with a Pack 800.
Tuesday September 27 @ 5:15 PM at Sand Flats. We meet at the Slickrock parking lot in the Sand Flats Recreation Area where we start with an easy 20 minute run followed by a 20 minute tempo run (80 - 85% effort). We then do 4 long hill repetitions followed by an easy 15 minute cool down.
Wednesday September 28 @ 5:00 PM at Lions Park. After a normal warm up we do an easy 6 mile run to the Wetlands Preserve and back. We finish with 8 strides.
Thursday September 29 @ 5:15 PM at Rotary Park. 30 minute (3.5 miles) easy taper run followed by 6 strides on the grass in Rotary Park.
Friday September 30 - Park City Invitational. Bus leaves from the HS at 9:30 am. We will stop at Subway in Wellington for lunch (eat on bus). Race times in Park City are Girls JV at 3:30; Boys JV at 4:30; Girls Varsity at 5:30 and Boys Varsity at 6:00 and Awards at 6:30. We will stop at Dickeys BBQ in Heber on the way home. We should return to Moab around 1:00 am. Remember to bring a parents note if you are not riding the bus home!
Saturday October 1 @ 4:00 at Rotary Park. After a normal warm up we do an easy (70% conversational pace) 50 minute run (6 - 7 miles).
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