Monday October 9 @ 6:00 PM at Lions Park: 3 mile run followed with 4 strides on the grass followed by a team meeting.
Tuesday October 10: Region 15 Championship Race in Blanding, Utah. Team Members will be excused from school at 12:45 to board the bus for Blanding. Bus leaves at 1:00. Race times are 4:00 for boys and 4:30 for girls. We should be back in Moab at around 8:00 PM.
Wednesday October 11 @ 6:00 PM at Rotary Park: We begin our preparations for the State Championship race with a conversational 4-mile recovery run followed with 4 strides.
Thursday October 12 @ 6:00 PM at Moab Golf Club: 5k effort repetitions. After a one mile warm-up, we complete 4 x 1,000 @ 3-mile pace. We focus on consistent pacing; surging turns and our kick on the last 250 meters. 4-minute recovery between reps. We finish the workout with a one-mile cooldown.
Friday October 13 @ 2:15 PM at the HS Track: TBA
Saturday October 14 at 8:00 AM at Lions Park: Easy 5 mile run followed by 4 strides. It is important to keep your legs moving over the weekend prior to the State Championship race on Wednesday.
No comments:
Post a Comment