Monday October 12 @ 5:00 at Coach Trish's office at USU on 200 South across from the Gonzo Inn: Easy 2 mile run followed by a team meeting in Coach Trish's office.
Tuesday October 13: Region 15 Championship Race in Redmond, UT. The race starts at the Redmond LDS Church on 100 North in Redmond. Team members will be excused at 11:10 to board the bus for Salina. Bus leaves from in front of the HS at 11:30. We will stop at Subway in Green River for lunch on the way. Girls varsity race is at 4:00; Varsity boys race is at 4:30. After the race we will stop for dinner at Mom's Cafe in Salina before we head back to Moab. We should be back in Moab at around 9:30 PM.
Wednesday October 14 @ 5:00 at Rotary Park: We begin our preparations for the State Championship race with a conversational 4 mile recovery run.
Thursday October 15 @ 5:15 at Rotary Park: 5 one mile repeats
Friday October 16 @ 3:00 at Rotary Park: Hill repeats going up Sand Flats Road
Saturday October 17: Easy 3 mile run on your own. It is important to keep your legs moving over the weekend prior to the State Championship race on Wednesday
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