Here is the practice schedule for the tenth full week of practice. No meet this week so we have a full week of practice.
Monday October 6 @ 5:00 pm at Rotary Park: 5 mile run
Tuesday October 7 @ 5:00 pm at the HS: Speed work on the track - a mix of 400's and 800's.
Wednesday October 8 @ 5:30 pm at the Golf Course: 6 mile run - two laps around the course.
Thursday October 9 @ 5:30 pm at the Golf Course: Hill repeats on the backside of gut check hill.
Friday October 10 @ 5:30 pm: We finish the week with a 3 mile run - 1 lap around the course.
Saturday October 11 or Sunday October 12: Easy 3 mile run on your own. It is important to keep your legs moving over the weekend prior to the race on Tuesday.
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