Team Practice Schedule for September 30 - October 5

Here is the practice schedule for the ninth full week of practice. No meet this week so we have a full week of practice.

Monday September 30 @ 5:30 pm: 5 mile run

Tuesday October 1 @ 5:30 pm: Hill repeats - cemetery or Powerhouse lane

Wednesday October 2 @ 5:30 pm: 4 mile tempo run

Thursday October 3 @ 5:30 pm: Speed work on the track - a mix of 400's and 800's.

Friday October 4 @ 5:30 pm: We finish the week with a 4-5 mile run.

Remember - if you cannot make a practice please let one of the coaches know. Thanks!

Times-Independent News Story

Here is this weeks Times-Independent Story that recaps last weeks outstanding meet at Emery High School where the boys finished in first place and the girls in second. Great picture of Mercedes as she sprints toward the finish line! Article Link

Red Rock Invitational Results

Below are the official results from the Red Rock Invitational meet on September 25, 2013 at the Moab Golf Club in Moab, UT.

Varsity Girls     4th place overall     60 runners

Mercedes James     20:17   1st place!
Jayelen Knowles     23:04   7th place
Alexis Pierce     24:51     20th place     
Annie Heywood     25:07   21st place
Lauren Drake     26:35   32nd place 
Miranda Shumway     27:07   37th place

Varsity Boys     2nd place overall   103 runners

Jackson Knowles     17:46   4th place
Treyton Helquist     18:16   8th place
Andrew Hugentobler     18:23   10th place
Cameron Wakefield     19:52   27th place
Adam Jenkinson     20:16   34th place
 Alan Snow     20:31   37th place
Jordan Bryant     21:28   51st place
Skyler Johnson     21:35   54th place
Mackay Wakefield     21:42   56th place
Cody Jones     21:45   58th place
Mason Tranter   21:45   59th place
Reyce Knutson     22:32   66th place
Aaron Hawks     22:47   69th place
Tyrese Stash     27:07   93rd place

Congratulations to all our runners on a fantastic performance at our home meet! An awesome performance in front of our home crowd!

Pictures from the Emery Invitational

Here are pictures from the South Sevier Invitational held on Wednesday September 18 in Castle Dale, UT Thank You to Jackson's dad for the photos!

Pictures from the Emery Invitational

Here are another set of pictures from the Emery Invite held on Wednesday September 18 in Castle Dale, UT. A big Thank You to Jackson's dad for the great pictures!

Team Practice Schedule for September 23 - September 28

Here is the practice schedule for the eighth full week of practice. Four practices and our home meet at the Mob Golf Club on Wednesday.

Monday September 23 @ 6:30 pm. Meet at the Moab Golf Club for a 3.1 mile run on the golf course to prepare for our home meet on Wednesday.

Tuesday September 24 @ 5:30 pm. We meet back on the track for a short 2 mile run followed by a series of strides.

Wednesday September 25: Our home meet at the Moab Golf Club. Team members will be released from school at 1:30 and have the option to ride the bus or drive their own car to the golf course. The bus will leave from in front of the High School at 1:45 pm. All  team members must be at the course by 2:00 pm. The meet begins with Jr High races at 3:15 pm. The HS boys race starts at 4:00 pm and the HS girls race starts at 4:30. Following the awards ceremony all team members must participate in sweeping the course.

Thursday September 26 @ 5:30 pm: 4 mile recovery run

Friday September 27 @ 3:00 pm: Captains practice on the track

Please do not forget to invite your friends and family to the home meet on Wednesday!
 

Times-Independent News Story

Here is this weeks Times-Independent Story that recaps last weeks meets at South Sevier and in Grand Junction. Great picture of Jackson as he sprints toward the finish line at South Sevier in first place! Article Link

Emery Invitational Results

Below are the official results from the Emery Invitational meet on September 18, 2013 in Castle Dale, UT.

Varsity Girls     2nd place overall     40 runners

Mercedes James     21:50   2nd place
Jayelen Knowles     23:17   4th place
Annie Heywood     25:49   13th place
Alexa Pierce     25:49   14th place
Lauren Drake     33:24   38th place 

Varsity Boys     1st place overall   78 runners

Jackson Knowles     18:47   2nd place
Treyton Helquist     19:15   3rd place
Andrew Hugentobler     20:04   5th place
Adam Jenkinson     20:19   8th place
Cameron Wakefield     20:23   9th place
Alan Snow     21:17   20th place
Skyler Johnson     22:39   40th place
Reyce Knutson     22:49   41st place
Cody Jones     22:52   42nd place
Jordan Bryant   23:15   44th place
Mason Tranter     23:37   47th place
Mackay Wakefield     23:42   48th place
Aaron Hawks     24:16   57th place
Tyrese Stash     29:55  

Congratulations to all our runners on an outstanding performance at Emery. You have to put the work into winning, and every member of this team has worked hard this season and can share in the joy of winning!

Pictures from the Tiger (Grand Junction) Invitational

Here are pictures from the Tiger (Grand Junction) Invitational held on Friday September 13 at Canyon View Park in Grand Junction, CO. Thank You to Jackson's dad for the photos!

Pictures from the South Sevier Invitational

Here are pictures from the South Sevier Invitational held on Wednesday September 11 at Monroe, UT. Thank You to Jackson's dad for the photos!

Pictures from the South Sevier Invitational

Here are another set of pictures from the South Sevier Invitational held on Wednesday September 11 at Monroe, UT. A big Thank You to Jackson's dad for the great pictures!

Team Practice Schedule for September 16 - September 21

Here is the practice schedule for our seventh full week of practice. It is shaping up to be a another very busy week for Red Devil Cross Country with four practices, a meet at Emery High School in Castle Dale and the Moab Autumn Run team fundraiser on Saturday morning.

Monday September 16 @ 5:30 pm: Moderate 4 - 5 mile run

Tuesday September 17 @ 5:30 pm: Taper run of 3.5 miles followed by team meeting

Wednesday September 18: Emery Splash n' Dash held at the Emery Aquatic Center (230 East 800 North in Castle Dale, UT). The team will be dismissed at 11:10 am for lunch and then board the bus at 11:30 for Castle Dale. Boys race starts at 4:00 pm followed by the girls at 4:10. After the race, team members are invited to have some watermelon and to take a swim at the pool for free!

Thursday September 19 @ 5:30: Meet at the track before running to Swanny City Park to deliver race flyers thru the neighborhood near the park.
 
Friday September 20 @ 5:30 pm: Speed work on the track.

Saturday September 21 @ 7:00 am: The Moab Autumn Run team fundraiser at Swanny City Park. Meet at 7:00 am at the park for job assignments. We will be done around 11:00 am.

Sunday September 22: Enjoy the day off after a busy week. The grind continues on Monday September 23.