Thursday, September 29, 2011

San Juan Invitational Article

Here is an article recapping the San Juan Invitational that was published in this weeks edition of the Times-Independent. A great picture of Treyton sprinting at the finish line! Article Link

Red Rock Invite Results

Below are the official results from the Red Rock Invite held at the Moab Golf Club on Wednesday September 28. Both the boys and girls team placed in fourth place in the meet. Last year's time are in parentheses.

BOY'S VARSITY  

Treyton Helquist   17:52 (19:40)
Jackson Knowles   19:01 (21:55)
Joseph Andrew   19:13
Alexis Solis   20:08
Adam Jenkinson   20:34 (21:31)
Jayden Olsen   21:03 (24:04)
Nat Smith   21:14 (21:15)
Cade Grosskruez   21:17
Brendon Henderson   21:27 (21:44)
Trevor Bertuzzi   22:38
Jeremy McDougall   23:00
Matz Indergard   23:58 (20:34)
Reyce Knutson   27:19 (31:28)

GIRL'S VARSITY

Mercedes James   24:40 (22:20)
Jessica Stucki   25:01 (26:03)
Mary Rice   26:59
Alena Geiser   27:00 (22:35)
Sierra Indergard   27:05 (25:44)
Kristian Hutchinson   28:12 (27:17)

Congratulations to all the runners who competed successfully in the race!

Monday, September 26, 2011

Pictures from the San Juan Invite

Here are some pictures from the San Juan Invite held on Wednesday September 21 in Blanding. A big Thank You to Jackson's dad for the great pictures!

Pictures from the San Juan Invite


Here are another set of pictures from the San Juan Invitational held on Wednesday September 21 in Blanding. A big Thank You to Jackson's dad for the great pictures!

Sunday, September 25, 2011

Schedule Change

There is a change in our meet schedule. We will not be attending the meet in Park City on Saturday morning October 1st. Rather, we will schedule a meet at North Sanpete High School in Mount Pleasant on Wednesday October 5. We will discuss this in more detail at practice on Monday and Tuesday.

Practice Schedule - Week 9

Here is the practice schedule for our ninth week of practice. This week we prepare for our home meet early in the week; follow that up with a fun day of practice on Thursday and then a 5 mile run on Friday morning.

Monday September 26: 6:00 - 7:30 pm at the golf course. A practice run at the golf course to prepare us for our home meet on Wednesday.

Tuesday September 27: 3:00 - 4:30 on the track. It's taper Tuesday. Some stretching and some short runs. We want to be fresh for the home meet!

Wednesday September 28:  Home meet! Runners will be dismissed from school at 1:30 and leave at 1:45 on the bus for the golf course. Race times are 4:00 for boys and 4:05 for girls. We do not have a bus home, so please make your own transportation plans to get home.

Thursday September 29: 2:45 - 3:30 - Study hour in Coach Christa's room. EVERYONE IS REQUIRED TO ATTEND. If you do not have homework then bring a book to read. At 3:30, after study hour we will jog to the swimming pool for a game of water polo. Plan on being at practice until 5:00 or so.

Friday September 30: 7:00 - 8:30 am on the track. 5 mile run to close out the week.

Friday, September 23, 2011

South Sevier Invitational Article

Here is an article recapping the South Sevier Invitational that was published in this weeks edition of the Times-Independent. A great picture of Nat and Skyler sprinting at the finish line! Article Link

Thursday, September 22, 2011

San Juan Invitational Results

Below are the official results from the Loyd's Lake Classic held in Monticello on Wednesday September 7. The boys placed third in the meet; while the girls did unfortunately not have enough runners compete to have a complete team. 
 
BOY'S VARSITY RESULTS (3rd Place Overall)
Treyton Helquist   17:20   1st Place
Jackson Knowles   18:57   13th Place
Joseph Andrew   19:08   15th Place
Adam Jenkinson   20:06
Matz Indergard   20:29
Jaydan Olsen   20:51
Nat Smith   21:01
 
BOY'S JUNIOR VARSITY RESULTS (2nd Place Overall)
Jake Colyar   20:40   6th Place
Skyler Johnson   20:55   9th Place
Cade Grosskruez   21:21   12th Place
Brendon Henderson   21:52   13th Place
Trevor Bertuzzi   22:42   16th Place
Jeremy McDougall   24:43  
Reyce Knutson   27:53

GIRL'S VARSITY RACE
Jessica Stucki   24:16   14th Place
Mary Rice   25:40
Sierra Indergard   26:21
Alena Geiser   26:22
 
Congratulations to all the runners who competed successfully in the race!

Friday, September 16, 2011

South Sevier Invitational Results

Below are the official results from the Loyd's Lake Classic held in Monticello on Wednesday September 7. The boys placed FIRST in the meet; while the girls did unfortunately not have enough runners compete to have a complete team. 

BOY'S RESULTS
Treyton Helquist   16:02   1st Place
Jackson Knowles   16:21   2nd Place
Joseph Andrew   17:04   4th Place
Adam Jenkinson   17:55   9th Place
Jaydan Olsen   18:28   11th Place
Matz Indergard   18:42
Nat Smith   18:49
Skyler Johnson   18:50
Jake Colyar   18:59
Cade Grosskruez   19:53
Reyce Knutson   24:58 

GIRL'S RESULTS
Jessica Stucki   22:12   3rd Place
Sierra Indergard   24:02   6th Place
Mary Rice   24:15   7th Place

Congratulations to all the runners who competed successfully in the race!

Pictures from the South Sevier Invitational

Here are some pictures from the South Sevier Invitational held on Wednesday September 14 in Monroe, UT. A big Thank You to Jackson's dad for the great pictures!

Pictures from the South Sevier Invitational

Here are another set of pictures from the South Sevier Invitational held on Wednesday September 14 in Monroe, UT. A big Thank You to Jackson's dad for the great pictures!

Practice Schedule - Week 8

Here is the practice schedule for our eighth week of practice. This week we focus on getting  our miles in, after this week, for our last two full weeks of practice our focus will be on speed, speed and more speed!

Monday September 19: 3:00 - 4:30 pm on the track. Long 6 mile run.

Tuesday September 20: 3:00 - 4:30 on the track. Long 4.5 - 5 mile run.

Wednesday September 21: We will leave at 1:00 Wednesday afternoon for Blanding and return at about 8:00 pm Wednesday night. After the meet we will stop for dinner in Blanding.

Thursday September 22: 2:45 - 3:30 - Study hour in Coach Christa's room. EVERYONE IS REQUIRED TO ATTEND. If you do not have homework then bring a book to read. At 3:30, after study hour we will run the Pipe Dream Trail. Plan on being at practice until 5:30.

Friday September 23: 3:00 - 4:30 pm. 5k pace/speed repeats on the track.

Saturday September 24: 6:30 - 10:30 am at the Recreation Center. Set-up and  take down for the Moab Autumn Run.