A
team dinner will be held on Tuesday August 12 at 6:30 pm at the Best
Western Canyonlands Inn (Next to Pasta Jays). Team members and their
parents are invited as we review the 2014 team disclosure statement and view the HS cross country movie "The Long Green Line". Please let a
coach know if you are able to attend. Thanks!
Friday, August 1, 2014
Team Practice Schedule for August 4 - 9
Opening Week of Practice!
It is exciting to finally be back in cross-country season! We are required to take the first two days off this week due to team practice being held during summer moratorium but we will hit the ground running hard on Wednesday August 6.
Wednesday August 6 @ 6:00 am at the HS track: Medium 45 minute run followed by 4 - 100 yard strides on the football field. We finish the day with a 20 minute core workout with Dylan.
Thursday August 7 @ 6:00 am at the HS track: Six - 5 minute trail repeats with a two minute recovery between each repeat.
Friday August 8 @ 6:00 am at the HS track: Medium 45 minute run followed by 4 - 100 yard strides on the football field. We finish the day with a 20 minute core workout with Dylan.
Saturday August 9 @ 7:00 am at the HS track: Four - 1 mile repeats with a two minute recovery between each repeat.
Remember - All practices are mandatory. If for some reason you cannot make a practice please let a coach know in advance. Thanks!
It is exciting to finally be back in cross-country season! We are required to take the first two days off this week due to team practice being held during summer moratorium but we will hit the ground running hard on Wednesday August 6.
Wednesday August 6 @ 6:00 am at the HS track: Medium 45 minute run followed by 4 - 100 yard strides on the football field. We finish the day with a 20 minute core workout with Dylan.
Thursday August 7 @ 6:00 am at the HS track: Six - 5 minute trail repeats with a two minute recovery between each repeat.
Friday August 8 @ 6:00 am at the HS track: Medium 45 minute run followed by 4 - 100 yard strides on the football field. We finish the day with a 20 minute core workout with Dylan.
Saturday August 9 @ 7:00 am at the HS track: Four - 1 mile repeats with a two minute recovery between each repeat.
Remember - All practices are mandatory. If for some reason you cannot make a practice please let a coach know in advance. Thanks!
2014 Cross Country Schedule
Grand County High School
2014 Cross Country Schedule
Thursday August 21 Highland Invitational Sugar House Park
Salt Lake City
Wednesday August 27 Red Rock Invitational Moab, UT
Friday September 5 Lloyd's Lake Invitational Monticello, UT
Friday September 12 Tiger Invitational Canyon View Park
Grand Junction, CO
Wednesday September 17 Emery Invite Ferron, UT
Saturday September 27 Anna Banana Invitational Connected Lakes
Saturday September 27 Anna Banana Invitational Connected Lakes
State Park
Grand Junction, CO
Wednesday October 1 John Thornton Invitational Blanding, UT
Tuesday October 14 Region Championship Moab, UT
Wednesday October 22 State Championship Sugar House Park
Tuesday October 14 Region Championship Moab, UT
Wednesday October 22 State Championship Sugar House Park
Salt Lake City, UT
Sunday, November 3, 2013
And that's a wrap
Wow - what a fun and rewarding season! But as Brian Cranston said in a recent interview regarding the end of the TV series Breaking Bad; "for something to be really, really good it must be perishable". So this season now must come to an end.
Thank you to everyone who helped make this season a success. Parents, school administrators, bus drivers, sponsors and volunteers at our Moab Autumn Run fundraiser, Mr. and Mrs. Knowles for the great tech shirts, Mr. Knowles and Mr. Snow for the great pictures, our friends at the Moab Golf Club for a great home meet, all the volunteers who helped with our home meet, the list can go on and on.
Thanks to my two assistant coaches - Greg Poettgen and Brandi Heywood. The season would have been nowhere near as succesfull or fun without both of you.
Thanks to all the great parents for coming to our meets, supporting our team and for the sacrifices you made during the season.
And lastly, a huge Thank you to all the team members. It was amazing to watch all season long as without complaint you "put the work into winning!". Long runs, speed work, hill repeats at the cemetery, 1 mile trail repeats. Whatever the workout, everyone ran hard to improve. It was an honor and a pleasure working with all of you this season and I looking forward to next season already!
Thank you to everyone who helped make this season a success. Parents, school administrators, bus drivers, sponsors and volunteers at our Moab Autumn Run fundraiser, Mr. and Mrs. Knowles for the great tech shirts, Mr. Knowles and Mr. Snow for the great pictures, our friends at the Moab Golf Club for a great home meet, all the volunteers who helped with our home meet, the list can go on and on.
Thanks to my two assistant coaches - Greg Poettgen and Brandi Heywood. The season would have been nowhere near as succesfull or fun without both of you.
Thanks to all the great parents for coming to our meets, supporting our team and for the sacrifices you made during the season.
And lastly, a huge Thank you to all the team members. It was amazing to watch all season long as without complaint you "put the work into winning!". Long runs, speed work, hill repeats at the cemetery, 1 mile trail repeats. Whatever the workout, everyone ran hard to improve. It was an honor and a pleasure working with all of you this season and I looking forward to next season already!
Times-Independent News Story
Here
is this weeks Times-Independent Story that recaps the State
Championship race at Sugar House Park in Salt Lake City. Nice picture
of Andrew at the start of the race. Article Link
Sunday, October 27, 2013
Pictures from the State Championship Race
Here
are a set of pictures from the State Championship Race held
on Wednesday October 23 at Sugar House Park in Salt Lake City. A big
Thank You to Alan Snow's dad for the great pictures!
Pictures from the State Championship Race
Here
are a set of pictures from the State Championship Race held
on Wednesday October 23 at Sugar House Park in Salt Lake City. A big
Thank
You to Jackson's dad for the great pictures!
Pictures from the State Championship Race
Here
are another set of pictures from the State Championship Race held on Wednesday October 23 at Sugar House Park in Salt Lake City. A big Thank
You to Jackson's dad for the great pictures!
Complete State Championship Results
Here are links to the complete official results from the State Championships Races held at Sugarhouse Park in Salt Lake City on Wednesday October 22. These links are to the results pages at the UHSAA website. Girls Results Boys Results.
State Championships Results
Below are the
official results from the State Championships held at Sugar House Park
in Salt Lake City on Wednesday October 23.
BOYS VARSITY - 10th Place (91 runners)
Jackson Knowles 18:01 22nd place
Treyton Helquist 18:34 42nd place
Andrew Hugentobler 19:04 57th place
Adam Jenkinson 19:32 71st place
Alan Snow 19:47 76th place
Cameron Wakefield 20:04 80th place
Mason Tranter 20:41 86th place
GIRLS VARSITY - 7th Place (77 runners)
Mercedes James 20:36 8th place - ALL STATE!
Jayelen Knowles 22:20 28th place
Lauren Drake 24:06 44th place
Alexa Pierce 24:25 48th place
Annie Heywood 24:59 52nd place
Congratulations to all our state championship runners!
BOYS VARSITY - 10th Place (91 runners)
Jackson Knowles 18:01 22nd place
Treyton Helquist 18:34 42nd place
Andrew Hugentobler 19:04 57th place
Adam Jenkinson 19:32 71st place
Alan Snow 19:47 76th place
Cameron Wakefield 20:04 80th place
Mason Tranter 20:41 86th place
GIRLS VARSITY - 7th Place (77 runners)
Mercedes James 20:36 8th place - ALL STATE!
Jayelen Knowles 22:20 28th place
Lauren Drake 24:06 44th place
Alexa Pierce 24:25 48th place
Annie Heywood 24:59 52nd place
Congratulations to all our state championship runners!
Times-Independent News Story
Here is this weeks Times-Independent Story that recaps the Region Championship race in Blanding where both the boys and girls finished in third place and advanced to the state championship races. Great picture of Alexa finishing strong at the finish! Article Link
Saturday, October 19, 2013
Pictures from the Region XV Championship Race
Here
are a set of pictures from the Region XV Championship Race held on Tuesday October 15 in Blanding. A big Thank
You to Mr. Knowles and Mr. Snow!
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