Below
are the official results from the Highland Invitational run on Thursday
August 22 at Sugar House Park in Salt Lake City. Last years times are in
parenthesis. Results Link
Frosh / Soph Girls (203 runners)
Jayelyn Knowles 22:17 - 11th place
Annie Heywood 24:33 - 53rd place (27:25)
Alexa Pierce 26:28 - 100th place
Varsity Girls (210 runners)
Mercedes James 21:18 - 118th place (23:52)
Frosh / Soph Boys (318 runners) 25th place out of 29 teams
Cameron Wakefield 20:26 - 135th place
Alan Snow 20:27 - 137th place
Mackay Wakefield 21:49 - 209th place
Aaron Hawks 22:10 - 221st place
Cody Jones 24:46 - 274th place (24:28)
Varsity Boys (238 runners) 29th place out of 33 teams
Jackson Knowles 17:20 - 128th place (18:25)
Andrew Hugentobler 17:59 - 173rd place (18:39)
Treyton Helquist 18:32 - 191st place (17:16)
Adam Jenkinson 18:56 - 201st place (19:39)
Jordan Bryant 21:20 - 229th place
Mason Tranter 21:50 - 231st place
Reyce Knutson 23:26 - 235th place (24:20)
Congratulations to all the runners who competed in the race!
Friday, August 23, 2013
Times-Independent News Story
Here
is an article in this weeks edition of the Times-Independent that is a preview of the upcoming season. A great picture of Mackay (not Cameron) and Alan. Article Link
Monday, August 19, 2013
Pictures from the team practic run
Here are a set of pictures from the team practice run held on Friday August 16. A Thank You to my wife Racheal for coming to the practice to take
the pictures!
Friday, August 16, 2013
Team Practice Schedule for August 19 - August 26
Here is the practice schedule for our third full week of practice.
We have four scheduled practices this week: Monday - Wednesday and again on Friday.
We have our first meet of the season on Thursday.
Monday August 19 @ 6:00 pm: Parent meeting starts at 6:00 in the high school auditorium. Immediately following the meeting (around 7:00 or so) we will meet on the track for a medium 4 mile run.
Tuesday August 20 @ 5:30 pm: 4 mile tempo run.
Wednesday August 21 @ 5:30 pm: Taper run of 3 - 3.5 miles miles to City Park and back. After the run we will hand out uniforms.
Thursday August 22: First meet of the season - The Highland Invitational in Sugar House Park in Salt Lake City. Team members will be dismissed from school at 10:00 am to board the bus. BRING YOUR HOMEWORK WITH YOU TO DO ON THE BUS! We will stop at the Subway in Green River for lunch around 11:15. First race of the day (Frosh/Soph boys) is at 3:45. After the meet we will stop for dinner before heading back to Moab. We should be back at the High School around 10:30 pm.
Friday August 23 @ 3:00 pm: Captain's practice. Meet on the track for the first Captain's Practice of the year.
Saturday - Sunday August 24/25: Easy 4 - 5 mile run on your own.
We have four scheduled practices this week: Monday - Wednesday and again on Friday.
We have our first meet of the season on Thursday.
Monday August 19 @ 6:00 pm: Parent meeting starts at 6:00 in the high school auditorium. Immediately following the meeting (around 7:00 or so) we will meet on the track for a medium 4 mile run.
Tuesday August 20 @ 5:30 pm: 4 mile tempo run.
Wednesday August 21 @ 5:30 pm: Taper run of 3 - 3.5 miles miles to City Park and back. After the run we will hand out uniforms.
Thursday August 22: First meet of the season - The Highland Invitational in Sugar House Park in Salt Lake City. Team members will be dismissed from school at 10:00 am to board the bus. BRING YOUR HOMEWORK WITH YOU TO DO ON THE BUS! We will stop at the Subway in Green River for lunch around 11:15. First race of the day (Frosh/Soph boys) is at 3:45. After the meet we will stop for dinner before heading back to Moab. We should be back at the High School around 10:30 pm.
Friday August 23 @ 3:00 pm: Captain's practice. Meet on the track for the first Captain's Practice of the year.
Saturday - Sunday August 24/25: Easy 4 - 5 mile run on your own.
Tuesday, August 13, 2013
Parent Meeting
Grand County High School will be hosting the fall sports meeting for parents and players on Monday August 19 starting at 6:00 PM. The agenda for the parents meeting is:
1) Administrators will speak to all the parents/guardians and the athletes
2) Coaches will break out and have specific team meetings with their parents and players
3) Viewing of a hazing video, which is a requirement for all coaches, players and parents.
See you at the meeting!
1) Administrators will speak to all the parents/guardians and the athletes
2) Coaches will break out and have specific team meetings with their parents and players
3) Viewing of a hazing video, which is a requirement for all coaches, players and parents.
See you at the meeting!
Friday, August 9, 2013
Team Practice Schedule for August 12 - August 18
Here is the practice schedule for our second week of practice.
We have six scheduled practices this week - one each day Monday - Saturday. Practice time changes starting on Thursday with school starting that day.
Monday August 12 @ 6:00 am: Medium run for all runners - approximately 4 - 4 1/2 miles.
Tuesday August 13 @ 6:00 am: 3 mile timed run
Wednesday August 14 @ 6:00 am: 5k effort repetitions (speed work) on the track. 4 x 200 meters; 4 x 400 meters; 4 x 200 meters. 100 meter recovery walk between repetitions.
Thursday August 15 @ 7:00 pm: 4 mile timed tempo run at 80% of 3 mile effort.
Friday August 16 @ 7:00 pm: 12 x 200 meter at 3k effort with 100 meter recovery walk between repetitions.
Saturday August 17 @ 7:00 am: Our first Saturday morning pancake run. Meet in the parking lot at Denny's at 7:00 am. We will run four 1 mile repeats before having a team pancake breakfast at Denny's.
First meet is scheduled for Thursday August 22 at Sugar House Park in Salt Lake City. Let's have a great week of practice to prepare for our first meet!
We have six scheduled practices this week - one each day Monday - Saturday. Practice time changes starting on Thursday with school starting that day.
Monday August 12 @ 6:00 am: Medium run for all runners - approximately 4 - 4 1/2 miles.
Tuesday August 13 @ 6:00 am: 3 mile timed run
Wednesday August 14 @ 6:00 am: 5k effort repetitions (speed work) on the track. 4 x 200 meters; 4 x 400 meters; 4 x 200 meters. 100 meter recovery walk between repetitions.
Thursday August 15 @ 7:00 pm: 4 mile timed tempo run at 80% of 3 mile effort.
Friday August 16 @ 7:00 pm: 12 x 200 meter at 3k effort with 100 meter recovery walk between repetitions.
Saturday August 17 @ 7:00 am: Our first Saturday morning pancake run. Meet in the parking lot at Denny's at 7:00 am. We will run four 1 mile repeats before having a team pancake breakfast at Denny's.
First meet is scheduled for Thursday August 22 at Sugar House Park in Salt Lake City. Let's have a great week of practice to prepare for our first meet!
Times-Independent News Story
Here
is an article in this weeks edition of the Times-Independent that recaps
the successful Wasatch Wellness Run. A great picture of the team with their medals. Remember - Celebrate Rarely; Grind Daily! Article Link
Wednesday, August 7, 2013
Pictures from the Wasatch Wellness Run
Here
are a set of pictures from the Wasatch Wellness Run held on Saturday August 3rd in Provo. A big Thank
You to Jackson's dad for the great pictures!
Pictures from the Wasatch Wellness Run
Here
are another set of pictures from the Wasatch Wellness Run held on Saturday August 3rd in Provo. A big Thank
You to Jackson's dad for the great pictures!
Sunday, August 4, 2013
Wasatch Wellness Run
Congratulations to our seven team members and to Coach Greg on their successful performance at the Wasatch Wellness Run in Provo on Saturday morning August 2nd. Here are the results:
Annie Heywood: 5k - 29:59 (2nd in her age group)
Mercedes James: 5k - 23:48 (2nd overall female)
Jackson Knowles: 10k - 36:26 (1st in age group)
Jayelen Knowles: 10k - 44:54 (2nd overall female)
Alan Snow: 10k - 43:14 (1st in age group)
Cameron Wakefield: 5k - 23:22 (1st in age group)
Mackay Wakefield: 5k - 26:42 (3rd in age group)
Coach Greg Poettgen: 10k - 36:28 (1st in age group)
Congratulations to all on a great performance!
Annie Heywood: 5k - 29:59 (2nd in her age group)
Mercedes James: 5k - 23:48 (2nd overall female)
Jackson Knowles: 10k - 36:26 (1st in age group)
Jayelen Knowles: 10k - 44:54 (2nd overall female)
Alan Snow: 10k - 43:14 (1st in age group)
Cameron Wakefield: 5k - 23:22 (1st in age group)
Mackay Wakefield: 5k - 26:42 (3rd in age group)
Coach Greg Poettgen: 10k - 36:28 (1st in age group)
Congratulations to all on a great performance!
Team Schedule for August 5 - 12
Welcome to the first week of practice!
We have 5 practices this week - Monday thru Friday at 6:00 am on the High School Track.
Monday August 5: Medium run for all runners. 30 minutes for new runners; 45 minutes for veteran runners.
Tuesday August 6: Medium run for all runners. 30 minutes for new runners; 45 minutes for veteran runners.
Wednesday August 7: 5k effort repetitions (speed work) on the track. 3 x 200 meters; 3 x 400 meters; 3 x 200 meters. 200 meter walk between repetitions.
Thursday August 8: Medium run for all runners. 30 minutes for new runners; 45 minutes for veteran runners.
Friday August 9: Long uphill run up Sand Flats Hill. 1/2 way for new runners; all the way to the top for veterans.
PAPERWORK REMINDER: School Forms A and B must be turned in by Friday August 9. If you need a copy of the form, see Coach Martin.
We have 5 practices this week - Monday thru Friday at 6:00 am on the High School Track.
Monday August 5: Medium run for all runners. 30 minutes for new runners; 45 minutes for veteran runners.
Tuesday August 6: Medium run for all runners. 30 minutes for new runners; 45 minutes for veteran runners.
Wednesday August 7: 5k effort repetitions (speed work) on the track. 3 x 200 meters; 3 x 400 meters; 3 x 200 meters. 200 meter walk between repetitions.
Thursday August 8: Medium run for all runners. 30 minutes for new runners; 45 minutes for veteran runners.
Friday August 9: Long uphill run up Sand Flats Hill. 1/2 way for new runners; all the way to the top for veterans.
PAPERWORK REMINDER: School Forms A and B must be turned in by Friday August 9. If you need a copy of the form, see Coach Martin.
Tuesday, July 16, 2013
Grand County High School
2013 Cross Country Schedule
Thursday August 22 Highland Invitational Sugar House Park
Salt Lake City
Friday August 30 Delta Invitational Confluence Park
Delta, CO
Wednesday September 11 South Sevier CC Invite Monroe, UT
Friday September 13 Tiger Invitational Canyon View Park
Grand Junction, CO
Wednesday September 18 Emery Invite Ferron, UT
Wednesday September 25 Red Rock Invitational Moab, UT
Saturday October 5 Cortez Invitational Cortez, CO
Wednesday October 9 John Thornton Invitational Blanding, UT
Tuesday October 15 Region Championship Blanding, UT
Wednesday October 23 State Championship Sugar House Park
Salt Lake City, UT
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